During my first marriage, stress and anxiety were a constant. They were a part of everything… In fact, I can’t remember a day where those feelings were not waiting somewhere on the horizon. Even in the “good” times, there was always a shadow hovering over everything… The knowledge that at any moment everything could change…
Life, then, had an odd surreal feeling as my first husband could be laughing one moment and yelling the next. What set him off one day, he could just as easily be fine with the next. That was the problem… It was like living with Jekyll and Hyde. We never knew from one moment to the next which side we would get. I learned to watch the tiniest details of his body language – watching for the slightest change in his eye movements, his breathing, his pace, his language… everything and anything, in an effort to catch a hint of what would might come next.
As a result, I lived in a constant state of anxiety. That feeling of dread in the pit of my stomach was there all the time. It was a horrible way to live… But we did it for 20 years before I finally gathered enough courage to leave. I thought that would have been the end of it. After all, it was over… we were safe… But it isn’t that simple.
Living like that for so many years takes its toll… I knew I couldn’t get over it alone, so I sought help. Almost immediately, I was diagnosed with PTSD. (Evidently this is not unusual for someone from [or in] a traumatic situation.) It took years, but eventually I worked through all that. I’ve written about it before – about how Bruce’s unconditional love, patience and acceptance brought so much healing to my family. In fact, I truly thought I had left that trauma behind years ago.
After Bruce passed away, I received several menacing messages from my first husband which, at first, threw me for a loop. Initially, I found myself emotionally thrown back in time… Those old feelings of panic and anxiety took over the moment I saw his first message. However, this time was different. This time I pulled myself together and decided I was not cowering or hiding. I refused to feel that way and took actions to protect myself.
Why am I sharing this now? Because this week, I find myself with that same constant feeling of dread and anxiety… That feeling in the pit of my stomach that something terrible is about happen. What has triggered it? Everything happening in our society right now. I don’t think it matters which side of the political fence you are on, you cannot deny that as a society we are not at peace with each other.
Each morning I wake up wondering what is going to happen next? How much worse will it get?
Each day I see people being uglier and uglier to each other. I see it on Face Book as people hurl accusations and reduce themselves to name-calling anyone with a different opinion. The saddest part of this is – I see it between friends… Things people would never say to someone’s face (before now) are said on Social Media with no thought to kindness or respect.
In business, I also see customers being more and more aggressive and demanding to a degree I have never experienced previously. In fact, no matter where I go, there seems to be an underlying current of discontent and frustration… Other than children, no one seems to be happy… I mean, really happy.
Yesterday I woke up in the wee hours of the morning with that pit of dread deep in my stomach. As I laid there crying, I found myself asking Bruce – “Why did you leave me here to deal with all of this alone? I’m scared! I need you… And you left… you left me here all alone. What am I supposed to do?”
I always miss Bruce, but this current stream of events has left me feeling deeply scared and alone once again. I miss the strength and security of his arms. I miss those times when he would wrapped his arms around me and assured me everything was going to be okay. I miss those nights when I would wake up in a panic, and he would instinctively reach out to hold me even in his sleep.
Now, there is no one to hold me… no one to tell me it is all going to be okay… I feel alone, and I feel scared… But I refuse to stay here.
I don’t believe we are called to live in fear, but this time I must be the one to push myself forward. If I want to see things change… if I want to see more peace and less anger… I know it is up to me now to do something to affect that change.
Personally, I believe we are each called for a specific purpose. I, also, believe when we were instructed to “love our neighbor” and “love one another,” this means we are being called to a loving solidarity with all humanity… nothing less. So where do I go with that? I’m not completely sure… But I will start with the legacy Bruce taught me…
• Refuse to get caught up in the anger and hate
• Be “for” things not “against” things
• Be open to respectful dialogue; disengage from disrespectful, hate/fear-filled dialogue
• Accept others where they are on their own journey
• Show love and respect to everyone
Will any of this really make a difference? I don’t know, but if enough of us did it, maybe… just maybe we could find a peaceful way through all of this together.
Life will determine your boundaries.
It will push you further than you ever thought possible…
If you let it,
It will take you to the edge.
Do not be afraid;
Do not hold back.
Take a breath,
Take a step
And then another…
Then and only then, can you walk to the edge.
~ Linda, Sept 2013
NOTE: This is not meant to be a political post. I debated on writing about my real feelings this week, because I do not want to be misinterpreted. This is simply my emotional response to my observations… nothing more. I pray that is what I conveyed…
For many of us, these are worrisome times. Learning to navigate these times alone can stir up feelings of loneliness and fear, which can leave us feeling stuck and vulnerable. If any of this sounds familiar, we are here with you… you are not alone. If you have found a positive way through this, would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *
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