Month: July 2016

Peace, Love and Grief… Surviving Versus Living

“Last night was rough. Woke up numb this morning. Praying God will hold to his promise and heal my pain. Where is God? I am abandoned. I have been angry, I know… I am trying. I remember once when was so mad at Bruce. He just reached out and hugged her. At first she resisted, but he wouldn’t stop hugging her. Instead he said, ‘You need this hug. You need to know I love you.’ … That is what I need from God…”
~ Linda, Feb 2013

Surviving versus living… That is where I found myself after Bruce passed away. I believe that conflict eventually becomes the choice of every grieving person. In the beginning, I remember the pain was so intense it took everything in me just to keep breathing. Getting out of bed and moving through my day was a moment by moment miracle. The basics of survival, like breathing and eating, which normally are done without much thought, not only required thought, they required will-power. It took everything in me just to survive.

I felt so very alone and isolated. None of my friends or family had been through this… I didn’t know who to turn to or how to ask for what I needed. Yet, I knew I was not the only person to have been on this path. I knew it because of the quotes and Bible verses that kept popping up around me, such as:

I am bowed down and brought very low;
All day long I go about mourning…
I am feeble and utterly crushed;
I groan in anguish of heart…
For I am about to fall,
And my pain is ever with me.
~ Psalm 38: 6,8,17

Maybe it sounds weird, but it brought me a bit of comfort to know others had gone before me on this path. Others knew how deep this pain could be… Maybe I was not so alone after all. Because of my faith, I also found promises of hope in verses such as:

My sorrow is beyond healing.
My heart is faint within me…
Is there no balm in Gilead?
Is there no physician there?…
‘For I will restore you to health and I will heal you of your wounds,’ declares the Lord.
~ Jeremiah 8:18,22 and 30:17

AND

Then you shall call and the Lord will answer,
you shall cry for help and he will say, “Here I am!”
~ Isaiah 58:9

And yet, I still seemed to feel utterly abandoned and alone… I still felt like I was merely surviving for a very long time. I did a lot during that time in an attempt to heal… I attended a support group, started journaling, continued running, did a lot of reading and expressed myself through painting and gardening. Yet, even through all of that, I just couldn’t quite get past merely surviving.

It is said that when the student is ready, the teacher will appear. Well, I must agree. I believe I did all of those things in preparation for my teacher…

It was ten months later when I started making the turn from mere survival toward truly living again. What was the trigger? Someone (a stranger) reached out and as my mother would say “entered my life to become ‘God with skin on.'”

It started simply as a guest speaker at our office. As a business and life coach, she started the session by asking us to decorate a banner with words stating our purpose, why we were there or how we felt about our life. I simply wrote, “survival.” As soon as she spotted it, she came behind me, drew a big heart around my one word and wrote “support.” With such a simple gesture, she had become “God with skin on” for me and given me that “hug” I had begged for months earlier.

Then, she offered me the unconditional support I needed by taking it a step further…

She quickly became my coach, and because I was ready, my teacher. It’s funny but we rarely talked about my grief. We talked about Bruce, my family, work… We talked about life. She reminded me that I was not alone. She reminded me that I needed to look for God in all things or I would never see God in anything. In less than 6 months, she taught me the difference in survival and living.
She re-introduced me to life… my life… and I am forever grateful.

At this point I want to be sure I am perfectly clear. Grief is real; it is individual; and it is not selfish. To avoid the time needed to work through your emotions and self reflection is not healthy… It is absolutely necessary. However, when the time is right (and it will be different for each person), the healing, (the movement from mere survival to living life), can begin.

So what makes the difference in living versus merely suviving? It is finding the divine energy within each of us. Then, using that source to become a divine reality for someone else by simply being the love and acceptance we are seeking from the world around us.

In other words, it is using the love within us to move from a place of “self” to a place of service.

Polish your heart
so that it reflects
God’s love
to the world around you
~ Linda, February 2016

What about you? How did you find your way on your grief journey? Did you ever feel like you were merely surviving? How did you come to terms with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… It takes bravery

Grief is a funny thing… not funny “haha.” I am referring to funny as in “odd or strange.” It affects the person suffering the loss, and it affects the people around that person. It can bring out the best in us and it can bring out the worst. It is a bundle of constantly changing emotions, and yet we refer to it as if it is one. There is no way to measure it, nor any “perfect standard” for healing.

Grief is one of those topics that is rarely openly discussed in our culture. It is sad, and it is hard… And, as a culture, we seem to choose to ignore its existence until it happens to us. Because of this, grief is one of those life lessons that until experienced is hard to understand.

Maybe this is why, as a culture, whether we are the person grieving or the outside observer, we are so unprepared to deal with grief. Since it is not something we were taught, but rather “protected from,” we are likely to have some pretty big issues when we finally encounter it for ourselves.

I remember when Bruce passed away… all I really knew about loss was from Hollywood. While it is true, I had lost a child and all of my grandparents, I had never truly grieved any of them. With those losses, I thought I needed to be that “strong person” Hollywood seems to always make into the “grieving hero.” I didn’t expect anyone to come to my side or listen to me cry, because I wasn’t going to let myself cry. Instead, I did what I thought a “brave” woman would do – I pushed any emotions down deep inside and moved on through life as if all was fine.

Many years later when Bruce passed away, I learned that reaction really isn’t bravery… It is avoidance. Bravery is learning to face those emotions (many times alone), work through each one and fight to come out on the other side.

I don’t know what made Bruce’s death so different… I don’t know why that was my tipping point… but it was. My world just seemed to end. I felt weak. I felt broken. Now, being brave and strong seemed to be defined by simply continuing to breathe and exist. I wanted people to come to my side and hold me while I cried… I needed people to come to my side and hold me while I cried.

Thankfully, there were people who did exactly that. Some of them came and stayed and are still here. Some came for a season and left. Still others (less than a handful), actually came only to see if there was anything in it for them. (These are the predators even Hollywood acknowledges and are easy to spot.)

I think (for me) the problem then became two-fold. I didn’t know what I really needed or how to ask for it. This meant the people around me didn’t know what I needed either. As a result, I still felt alone and isolated. While I can’t say how the people around me felt with any certainty, I imagine they were a bit frustrated, as well.

Maybe this is where the breakdown starts between the griever and the observers.

Whatever the cause, once the breakdown starts it becomes harder and harder to hold onto the relationship. As the griever, I can say that I tended to pull more and more inside myself – leaving me feeling more and more isolated.

Now, as life moves on and I am able to look outside of myself again, I am starting to experience the observer side. On this side, it is difficult to know what to do. Now, I can see that as the griever pulls further inside themselves, I am torn between pushing my way in or just standing back and waiting… it is a hard position.

I, also, can’t say that it is the strength of the relationship prior to the loss that makes the difference. When Bruce passed away, I had several “best friends” who started strong but quickly faded into the background. I am not them, so I can’t tell you why. All I know is it hurt… It hurt really bad. But, now that life is a bit more stable for me, they are slowly starting to reappear in my life. I love them, and I have welcomed their friendships back… but our relationship is definitely different.

Then there are others who were not close to me prior to Bruce’s death, who came and stood solidly and firmly by my side. They may not have known what to say or do, but they stayed. I may have grieved longer than they expected, but they stayed. I may have ranted or lashed out or said some pretty ugly, angry things… but they stayed.

These people mean the world to me. They taught me that there is no “right way” nor any time limit for grief. They allowed me to feel what I felt and work my way through it without fear of losing their friendship, too. These are the people who taught me the it takes true bravery to open yourself up to love and to grieve. These people are the reason I am still here… learning to live… really live life again.

And that takes true bravery…

There is a peace that comes with acceptance,
And a love that is always remembered.
~ Linda, September 2013

What about you? How was/is your expeience with grief? Did you experience the loss of friendships during your grief? Do you still need support? Would you allow us to be there for you? Would you be willing to be there for someone else? If we share our stories and thoughts, we can help each other… Are you willing?

Please do… This is OUR community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Freaky Friday lessons to learn

I used to be one of those people who would panic at everything… I would cry at the drop of a hat and avoid confrontation like the plague. After the abuse in my first marriage, I remember my counselor telling me that was a normal response to the years of walking on eggshells… of never knowing what would be the next thing to set off a tyrade in our home. During that time of recovery, that information was comforting – knowing that I wasn’t crazy. However, I still found myself frustrated with my own behavior. I knew this was not how I wanted to spend the rest of my life.

When Bruce and I got married, his trustworthiness and steadfast character helped a lot. With time, I learned to handle more and more, but it was still baby steps… and if I felt overwhelmed, he was always there – ready to be my hero.

Then, in a flash one night, he was gone… and I was left all alone to handle whatever came along. At first it was really hard… there were times when I was so angry at him for leaving me here to figure it out by myself. Other times – like this last week – I just felt like it was too much… I found myself missing him more than usual and asking him “why?” Why did he leave?”… and “how in the world was I supposed to do this all by myself?”

I believe life has a way of teaching and reteaching us certain lessons. One of those lessons is the idea that God/ Source/ the universe has our back. (Choose whatever term you prefer.) For me, that was made abundantly clear just a couple of days ago as one of my daughters, my grandson and I made our annual trek to the Shark Tooth Capital of the world.

Wanting to get there early, we left our home at 5:30 am and took the toll road around the city to avoid any big-city, rush-hour traffic. About 30 minutes into the trip, the normal, traveling complaints started from the backseat… You know what I’m talking about – the “How much longer?” and “I’m hungry” whining.

Then came the one everyone hates to hear… The one that can create instant panic – “I’m gonna be sick.”

WHOA! I pulled over, he and his mother climbed out and he hung over the guard rail waiting… but there was nothing. (Whew!) After a few minutes, they climbed back in. We handed him a bag (just in case) and started again.

A few minutes later came “I HAVE TO POOP! NOW!!!!”

“Can you wait for the exit?”

“NO! I HAVE TO GO NOW!”

So I pulled over again. They climbed out again… And the required attempt was made… but no luck. After a few minutes, they climbed back in. He picked up the bag and settled in as we started off again.

Then, a few minutes later it happened… he lost it. Thankfully, he managed to get it all into the bag, but… ugh! Just as he was telling us how much better he felt now, we heard another sound… like rocks hitting the car. Moments later, the dreaded low-tire light came on. We had blown a tire… The result of a nail in the road. We were between exits and not close to anything.

I pulled over and called my insurance company for Roadside Assistance. The call went through fine. However, when I was transferred to the R.A. vendor, the line filled with static. I couldn’t hear a thing. I hung up and took a breath. “Where are you, Babe?” I thought. “I could really use your help right now… This is becoming a disaster, and I don’t know if I can do this.”

I tried the call again with the same result. However, this time the woman on the other end called me back, and the line was clear. She was able to confirm our location quickly and stated that once she located an available company, she would call us back.

We all took a breath and settled in for “the wait.” At just that moment, my daughter stated, “They’re here.” Sure enough – help had arrived. However, instead of the help promised by the insurance company, it was an FDOT Road Ranger. What a blessing! Rather than merely removing the blown tire and putting on my spare, he was actually able to repair the tire within just a few minutes.

There are two things I need to tell you here… Two things that signaled we were not alone in this situation. First, while we were waiting, we looked at the horizon and realized we were being entertained with a hot air balloon race. How BEAUTIFUL!

Second, Bruce always said that when he first became a truck driver, they were considered the “Knights of the Road” – ready to help anyone stranded on the side of the road. He had loved upholding that image. However, he was always frustrated that reputation had not only been lost years ago, it had been turned on its head – leaving truckers with a bad image. In my mind, this Road Ranger was our “Knight in Shining Armor” our “Knight of the Road.”

Without a doubt, I know God took care of us and sent help. I, also, know Bruce had his hand in this, too… maybe as a reminder that he is still nearby – still watching out for us.

As we started back on our way again, we laughed and shook our heads. We were not even an hour into our trip, but we were sure that would be it. We could be thankful that everything was fine and just enjoy the rest of our trip.

But that was not “it”… our “Freaky Friday” had just begun…

As the day progressed, we found ourselves dealing with a GPS that either thought our car was also part boat or just went on the fritz for a few minutes – either way, we ended up lost… with a body of water between us and our destination. No worries, though. We were only a few minutes off track, so we turned around – a little later than we planned but no harm, no foul.

Finally, we arrived at our favorite spot. This is our third year making this trip, so we have this down to a science. We have a wagon filled with everything we need for 2 – 3 hours of sharktooth hunting at our spot. “Our spot” is actually hothing more than a hot, open field – a desert, as my grandson calls it. But we do not have this field to ourselves… There is a path through this field that locals say leads to a nude beach.

Through the years, we have seen people walk up and down this path (always clothed). Sometimes, we have talked to them. Sometimes, we just kept on hunting. On this day, as we were hunting, my daughter did one of those whisper-screams, “Naked man!” Then, she jumped up and went to her son to “casually” divet his attention (and his eyes). As for me, (I must admit) I looked up… and giggled. Then, I quickly looked down, pulled the brim of my hat lower and pretended not to notice. BUT SERIOUSLY! Who walks nude through a public area? At what point on the path did he decide “Now is the time to take it all off?” OR did he walk that way from his car? Who does that?

Once he was gone, we all giggled like 5 year olds and went back to what we were doing… each hunting in our own space. Suddenly, my daughter cried out from the other side of the field. As I ran over, she stopped me. “It’s a rattle snake,” she whispered and pointed into a gopher tortoise hole directly in front of her. As she had approached the hole, she heard it, jumped back and spilled the shark’s teeth she had already found. I slowly walked over. Sure enough, the snake was just inside the hole. I helped her gather up her spilled teeth as the snake, slithered deeper into the hole.

That was close! Think what you will, but once again, God had shown us that he was in control.

What a weird day… Surely that was it! But no – the craziness didn’t end there.

As we were sitting on the restaurant patio for dinner, there was a sudden BANG. Everyone on the patio jumped… We may all be on vacation, but recent news events still hover in the backs of everyone’s minds. Then, the waiter (with a look of total relief) yelled, “It’s just a tree!” Sure enough, it was nothing more than a VERY large branch that had fallen next to the patio. We all laughed nervously and looked at each other a bit sheepishly. But in all honestly, I think we all knew that while we were fine, the odds of it being something more serious were real…

What a weird day! What a “Freaky Friday!” In the past, I would have probably cried over most of this… or at the very least, I would have let it affect my attitude for the whole weekend. Yet I couldn’t deny that over and over God had shown us that he was in control.

After a week of wondering if I could do this alone, God was reminding me that I am not alone. I don’t do anything alone. He is always there… He is the one in control.

I have heard many times that we all have lessons that we must learn. If we don’t learn them the first time, life will continue to present that lesson over and over until we’ve mastered it. So, maybe this is my lesson… I’m not alone. I don’t need to worry or panic. God has my back, and he is in control.

What about you? Did you or have you struggled with trying to handle it all after your loss? How did you come to terms with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… What would you change?

Let me start by apologizing for posting this week’s blog a day late. I have spent the past few days vacationing with my sisters on a quiet, remote beach… which has become my topic for today. Prior to this weekend, I had started writing about something completely different, but (just like life itself) something happened to changed my plans.

This trip is actually a yearly trek. In fact, every summer for almost a decade now, the four of us have come together from three of the four corners of the U.S. It is our time… It is a girls’ weekend that includes relaxing, napping, beach time and cocktails. But my absolute favorite part is the deep, intimate conversations… conversations with people I trust… conversations that are safe because I know no matter what anyone says, we will not only still love each other… we will actually love each other deeper because we know each other more completely.

Some of these conversations “just happen.” You know what I mean… one thing leads to another, and without realizing how you got there, you find yourselves in the middle of something very deep and extremely intimate. Other times we start asking random questions that can evoke hysterically funny “confessions” or the same deep personal conversations mentioned above.

While those conversations are only between the four of us, and that is where they shall remain, I do want to share my thought process to one of those conversation-starting questions… The question was, “If you could change anything about your past – anything you have done, anything you have experienced, anything that has happened – what would it be?

You might that is a “no-brainer.” Surely, I would say “Bring Bruce back”… Or to have never experienced the abuse and divorce of my first marriage… Or to have never lost my first son… Or to have never experienced such severe financial loss years ago… In other words, to have never experienced the most painful points or periods of my life… But I didn’t.

While I have spent many hours wishing these things had not happened, wondering “why me” and thinking “God must hate me,” I have (over the last several months) come to realize that these horrible, horrible things – these things that created such pain – are the exact things that allowed me to grow and become a better me.

Do I wish I had never experienced financial loss? OF COURSE! I’ve written about the hopelessness involved when I woke up one day to find my investments were not real – I was responsible for four children and all my money was gone. Yet, through that experience I learned how to handle my money. I learned that there was more to handling money than getting paid, paying bills and buying stuff. I learned to be involved in my investments and how to budget and plan. I learned that when I am in control of my money, I do not have “money worries.” In other words, I have learned how to have financial freedom… I don’t think I would have ever learned that lesson without that awful experience to literally throw me down that particular road.

So would I really wish that experience away? When I was in the middle of it, I would have… I was scared and everything before me seemed impossible. But now that I am on the other side, I have to say, “No. I do not wish that experience away.”

What about the loss of my first child? Do I ever wish that had never happened? OF COURSE! I have written about the excitement of carrying a life inside you and looking forward to holding and loving that child. I have also written about the awful pain and sadness of losing that life in childbirth… of never holding that child, never touching his fingers and toes or never kissing his brow. For years, I didn’t acknowledge or grieve my little boy… It wasn’t until Bruce died that I began to work through the plethora of emotions from that experience. But even that part of the experience taught me a lot about death and grief… I learned that shoving emotions aside and pretending everything is okay, is not okay. Emotions are real… They have a way of taking on a life of their own when they are not acknowledged. I would not have believed it, if I hadn’t lived it. However, I finally learned that I had to deal with the pent up emotions of losing of Baby Matthew before I could even start to deal with the pain of losing of Bruce.

So would I really wish that experience away? I don’t know that I would… I now know that each loss experience helps prepare you for the next. How you learn to handle grief and loss early in life, will either leave you prepared or unprepared for to handle the losses later in life. This was a huge lesson! I didn’t learn it when it happened but I still had to learn it… even though it was years, no – decades, later.

Well surely, I must have wished I had never experienced the abuse and divorce of my first marriage, right? No… I can’t say that either. I have written about the terror, the pain and the after-effects of that experience. It was horrendous. There were things that happened in that household that should never happen… I am not saying those things are okay – They ARE NOT! However, what I am saying is out of that relationship, came four of the most amazing and wonderful children who are now four of the most amazing and wonderful adults. I cannot imagine my world without them. Another thing also emerged out of that relationship – a better me. It took years (and Bruce), but I learned to be strong. I learned to stand up for myself. Most importantly, I learned that my “being afraid” was what gave my first husband his perceived “power.” As soon as I learned to stop being afraid, I took my own power back, and he lost all perception of any power in my life. He is not a threat to me… I am no longer afraid.

So would I really wish that experience away? No. Somewhere earlier in my life, I somehow learned that I didn’t have enough value to hold onto my own “power.” I learned to give it away, and in my first marriage, I gave it to someone who abused it. Learning “I have value and no one has power in my life that I do not give to them” was a lesson I had to learn. It took years and it was a horrible experience, but that was a lesson that I had to learn or I was destined to relive it over and over.

And finally, what about losing Bruce? Surely, that is the experience, I would change! Honestly, I wish that he were still here every day. I still love him, and I miss him terribly. But if I am honest, there have been a lot of positive changes in my life – lessons I have learned because the grief in this loss has forced me to look deep inside myself… To really look at who I am, what I believe and how to live a genuine life. I believe this has been the hardest experience of all. I have hated and resisted every step. I still hate it. However, I no longer resist the lessons… In fact, I not only seem to be open to the lessons, I actually find myself pursuing the next lesson.

So would I really wish that experience away? If I am honest, a huge part of me would still say, “Yes.” … Maybe it is still too early… may be it is too fresh… maybe with time, like the other experiences, I will give a different answer… But I don’t think so. I think I will always wish Bruce were still by my side – laughing with me, encouraging me and loving me. But I also, believe the fact that I can see anything positive at all in this experience… that I have become stronger instead of curling up inside myself is huge.

I love who I have become through this experience… I know this side of me is what Bruce always saw deep inside me and loved. I believe his legacy is the reason I have grown. Because of this loss and his legacy, I have come to realize that each experience – good or bad – has held a lesson for me and has made me who I am today.

So maybe I would change this experience, but at least I am able to see the good that has resulted because of his life… and that has to count for something doesn’t it?

What about you? Have you ever asked yourself what you would change if you could? Or have you learned to see the positive in each situation? Would you be willing to share your story or your thoughts?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Does it have to be emotions on or off?

I feel like I am going crazy. My emotions have been on hyper mode since this started. If I am sad, it is extreme. If I am happy, it is extreme. If I am angry, it is extreme. No matter the emotion, it is to the extreme. It seems like the only way to have any control at all is to shut them down completely. I hate it. Can anyone tell me if this is a normal part of grieving?
~ Linda, April 16, 2013

I remember this feeling so well… I also remember it lasted for well over a year. I also know that I still have the occasional day like this…

The other day I was having on of “those” days. I am sure you know what I mean… It was one of those days where life really isn’t bad, but for whatever reason, I seemed to miss Bruce more than normal. All I wanted to do was crawl back into bed and cry. Yes, even now (3.5 years later), I still have days where all I want to do is stage my own protest over this path life has chosen for me.

Now, however, those days are occasional days… And I am better able to recognize what is happening and turn myself around. Back then, though, those days were the norm… They were every day.

That first year was extremely hard. Trying to adjust to all the changes while going through life as if everything were normal (which it wasn’t) and all the while missing the other half of my soul… my best friend, lover and confidant. No wonder my emotions were off the charts. I was not equipped at all to handle those emotions, and as a consequence, my whole life felt comletely wrong and out of balance.

From the journal excerpt above, it is obvious that even 3 months in, I knew I was struggling. I even knew I needed to make some changes. Yet, the task felt as impossible or daunting as turning the Titanic… absolutely necessary but it would be a very slow process.

So, how did I make that turn? Well… There isn’t any one answer or rememedy. This blog has been proof of that as I have talked about the many different ways I have worked through my grief. However, the biggest epiphany happened just a few weeks before the 1 year mark.

At the time, I was building a leadership module for my office regarding how to handle emotionally charged conversations. While doing my research, I learned that our behavior is a direct result of our emotions which are a direct result of our thoughts. If you need to change a behavior, you need look past the behavior and the emotion and deal with the thought – the story we tell ourselves.
It sounded logical… but simple? NO! Not so much…

The truth was I had heard variations of this same thing from several sources. It really wasn’t new information. I don’t know why it suddenly made sense, but it did. And… like turning the Titanic, this would be a slow and arduous process as I learned that I didn’t need to turn my emotions on or off. I just needed to understand what was driving them.

There were several thoughts I had to work through. However, the biggest one was the thought that I was a “victim” of life’s cruelty. With this thought came the idea that I was powerless to handle what had and was happening to me. recognizing these thoughts was the first step… but it takes more than that to change a thought.

The next thing I had to do was to separate the facts of my situation from the fiction I was telling myself. For example, the factual data shows that my situation is not unusual. The most deadly decade for men is their 50s which drives the second fact that most widows are in their 50s. (When Bruce died, he was 52 and I was 51.) While I was emotionally telling myself one story, the truth was God had not abandoned me nor was life “against” me. I wasn’t a “victim” of anything. Life is just life… We all live and we all die. It sucks… and it is hard… I HATE it… but it just is.

Next I had to look at the “powerless” part and separate those facts from the fiction. This was one space where I looked to Bruce for my answer. He had always told me that I was much stronger than I thought I was… I just needed to look at things from a different angle. I needed to see that life always offers choices. I can choose for myself or I can give that power away. Granted, I didn’t have any choice in Bruce’s death, but I could choose how I respond to it. For example, I could choose to be grateful for what I have been given rather than dwell on what I have lost.

Is this easy? NO WAY! In fact, I would say it is one of the biggest challenges I have ever encountered. The fact that I have the power to choose my attitude in each moment is huge. Remembering that I have that power is even bigger. But here is the thing, the way we choose to live is a learned, practiced behavior. This means with practice, I have been able to re-learn how to live my life… or maybe I should say I am re-learning…

This is a day by day, moment by moment endeavor. Some days and moments are better than others. But… as time passes, it has become more and more my “norm”…

And through it all I have learned that it isn’t a matter of turning emotions on or off. It is a matter of choosing which emotions I will let drive my actions.

And as for me… I am no longer the victim… Instead, I am much happier to be the hero of my life’s story.

I miss you, Babe.
And I am sad.
But I am learning to be a whole being on my own.
I will be okay.
~ Linda, Sept, 2015

What about you? Did you or have you struggled with emotional upheaval and that feeling that it was completely out of your control after your loss? How did you come to terms with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.