Month: April 2017

Peace, Love and Grief… Feeling Stressed

I have debated even writing today… Usually, I make sure whatever I am writing about, I can end on a positive note. However, today (this whole week, actually) I have felt stressed, and I’m not sure I have anything positive to say. But since my mission is to be honest about my journey… here I am… feeling down and not quite sure where to go with it…

I remember growing up… my grandfather loved me so much! No matter what I did, he only seemed to see the good in me… I am sure he was the same with all the grandchildren, but that is something special I will always cherish. Sadly, he passed away when I was in college. It was a loss that still haunts me to this day. At the time, I wondered if anyone would ever love and believe in me the way he did…

Then, many years later, I was blessed to meet Bruce. And once again, I found myself loved by someone who only saw the good… someone who truly showed me unconditional love… What a rare gift!

When Bruce passed, I found myself struggling in a world where people have been all too quick to tell me what is wrong with me or what I “need to fix.” At a time, when I have really needed people to simply come along and walk beside me, I have found myself under constant scrutiny and judgement.

For example, I remember being raked over the coals in front of a room of 20+ women. I left the room in tears – struggling to maintain some type of dignity while doubting my own worth. Another time, I received a five-page letter describing (in detail) all the areas where the sender found me lacking. I still do not understand why they felt the need to send it. A year ago, I was told my “lifestyle is unacceptable”… Although, I’m not even sure what that means since I’m pretty sure I am neither bad nor immoral… I work, I work out, I eat, I sleep and I love my family… (Sounds dangerous, huh?)

So, these last few days, this is where my mind has been… focused on those who choose to see something wrong with me… Not a good place, I know. I realize I am giving them way too much power in my head, but I feel like I am drowning… I am struggling to simply breathe.

I know there are many times when I am not at my best… Times when I am sad and angry and grieving… Most people who have been through this understand… The judgement I encounter seems to come from those who have not been here, but somehow, they seem “know” how they would respond if they found themselves on this same journey.

I know I shouldn’t let any of this get to me… I know “what other people think of me is none of my business.” But, when the judgement comes from people you love (and you wish could truly love you back), it can be a little hard to ignore. In fact, even as I write this, the tears are still building and falling…

How do I stop it? How do I decide what others think really doesn’t matter? How do I remind myself that Bruce saw in me a woman worth loving?

I know I will spend this week, working on just that… working on remembering that Bruce loved me… That there are people (even now) who still love me… And the people who choose to judge me? Well… I need to remind myself that I can still love them without taking their judgement into my heart.

Learning to navigate through this journey is different for everyone… We all move through it at our own pace and in our own way. Have you ever found yourself wishing others could be more patient and less judgmental? Perhaps you have had moments like I had this week. If so, would you be willing to share your experience? Perhaps there is someone else out there who needs to hear your story too. If you are someone who needs a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Then and Now… Now and Then

I remember when this whole grief thing started… I was such an emotional wreck! At the support group I joined, I remember the leader talking about all the different emotions we were experiencing… or soon would…. And she was right… Life quickly became an emotional roller coaster that seemed to have no end.

I believe I felt every emotion under the sun, and the craziest part was any particular emotion could hit at any time… any place… and sometimes several at a time.

Journal Entry, August 15, 2013:

This grief thing can make you feel like you are losing your mind. One day (or moment) can be fine and you think you are getting it together and the next can be so dark. I am really struggling…

Sometimes there was no rhyme or reason to what I felt… I just felt it. Other times, the emotions could be triggered by something familiar, such as his SUV in the driveway, his clothes still hanging in the closet or a semi on the highway (similar to the one he drove). Other times just seeing other couples our age (or older) together (holding hands) or seeing someone with mannerisms similar to his could bring on tears… In other words, it could be any thing at any time… I just never knew.

As a consequence, I started wearing sunglasses on my head everywhere I went… Why? Because when the tears started, the glasses came down to cover my eyes (even in the middle of the grocery store).

For the longest time, I thought that would be the way I would live forever… but it isn’t. I’m not sure where along the way I felt safe without the sunglasses… a little more in control of my emotions. But eventually, I found myself leaving the glasses behind and (at least for the most part) controlling the tears in public.

However, I can’t say that control is a 100% thing… There are still moments where I am caught off guard and the tears come of their own accord. For example, this week was a good week. However, on Friday as I was leaving my martial arts class, I needed to talk to the instructor for a moment. As I glanced outside, I caught a brief glimpse of someone that looked just like Bruce. Even though I knew it wasn’t Bruce, it still caught me by surprise, and suddenly I found my eyes filling with tears.

To give myself time to regain control, I started “searching” in my gear bag (for absolutely nothing). While my head was down, someone else walked up to speak to the instructor. (Thankfully!) And, in their interaction something was said that made me laugh… (I don’t know if I have ever been so thankful for laughter before that moment.) At that point, I was able to regain some semblance of control, lift my head, thank them for the laugh and move on.

So this week, even after all these years, I came to realize that I am still vulnerable to “those” moments… I know, without a doubt, this journey is a long one… And while I need others to walk beside me, the hard work is still mine to do, as I wrote years ago…

Journal Entry, August 29, 2014:

“Widowhood is the long learning to do without the presence of the loved one. It is a task demanding the utmost patience, and a willingness to look, again and again, at those paths and places where the loved one walked, sat, lived, and slept, and does so no more.” ~ Martha Hickman, Healing After Loss

Me: So much of the time I feel so alone on this journey… so out of sync with everyone else around me… this quote explains the why so well. It is my journey and no one can do it for me… So please, be patient with me…

Learning to navigate through this journey is different for everyone… We all move through it at our own pace and in our own way. Perhaps you have had moments like I had this week. Perhaps you have experienced those emotions that come on faster than you can control your reaction to them. If so, would you be willing to share your experience? Perhaps there is someone else out there who needs to hear your story too. If you are someone who needs a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Happy Birthday, Babe!

Over the last four years, this week has become one of the harder weeks of the year for me. It is the week of Bruce’s birthday. It makes me smile to think when he was alive, we usually spent this week celebrating with his parents on the Gulf Coast. It was always a week we looked forward to every year, and it was filled with family time, card games, beach time… and mostly love and laughs. Now, I only take his birthday off, and while I try to make it a day of celebrating the man and his life, it is still a day which holds a certain amount of sadness.

I want to be honest and share some of what I felt… Some of this may sound like self-pitying, ranting, but since my journal (and this blog) are the only places I feel safe enough to express myself without holding back, I believe anyone else experiencing loss will understand… There is a frustration that is not normally expressed, but isn’t healthy to completely ignore either…

Journal Entry – 4/12

Hi Babe! Tomorrow is your birthday (and the anniversary of your memorial). I still miss you more that anything… Sometimes I feel like I can’t even breathe – like tonight. I still don’t understand… Why us? Why were we only given a few short years? I know so many people who don’t love their spouses… They stay together because it’s comfortable (or convenient). But you and I – two people who loved each other more than anything – we were ripped apart… I don’t get it… Why? For what purpose? Is this really the act of a loving God? A caring universe? I just want you back! I just want us back! I want to feel you hold me – feel your breath as you whisper in my ear, and your sweet gentle kisses on my neck. (sigh) How long? This hurts so much! I try to stay busy these days so I don’t have a lot of time to get inside my own head. But when I do, I still hurt; I still miss you… and I still love you! I pray God will help me though tomorrow… : ( I love you, Babe! (Always and forever!)

Journal Entry – 4/13

Morning:
Happy Birthday, Babe! Today is bittersweet… I am beyond thankful for you and our time together. I feel absolutely blessed to have known you, held you and loved you… And so incredibly sad that you are gone. This still hurts so bad. I thought by now (after four years) I would have moved on… or at least not hurt this much… But I was wrong. People have sent me lots of messages today to say they are praying for me. I appreciate that – I really do, but I don’t want prayers… I want you! I want this stupid, horrible nightmare to end! I want to see you smile and hear you laugh. I want to sit side-by-side on the beach holding your hand. I want to hug you and lay in your arms. I want to hear your voice and tell you “I love you.” I want all these things… and more. But I can’t have any of it, so I guess the prayers aren’t just kind gestures… I guess I really need them. : (

I went for a (very slow) bridge walk this morning – not for the exercise, but to just breathe the salt air and observe the wildlife… to just “be”… and remember all the times we did just that together. : ) Now I am sitting on the beach, where four years ago we watched from the shore as your ashes were scattered offshore, and we did our best to say our good-byes. I have “toasted” you with coconut rum (in honor of the islands where we met, fell in love and honeymooned so many years ago). It feels right to celebrate you simply and at the beach.

While we were usually in Gulf Shores, we always spent the day on the beach – drinking, napping, meeting and talking to new people and loving our time together… Little did I know how precious that time was… To quote Andy Bernard (The Office – Final Episode), “I wish we knew we were in the ‘good old days’ while we are still in them” … Yeah – me too!

I remember our first “Bruce’s Birthday Vacation” we took together. We had only known each other a few months, but we already knew we had a “forever” thing. We both flew to your folks’ place and met up at the airport. Since ours was a long-distance relationship, we just held each other for what felt like an eternity. I don’t think either of us wanted to let go.

I remember driving to their house and meeting your parents for the first time. (I was so nervous!) But they were extremely kind… I remember your Dad telling me that he knew he already loved me, because he loved anyone who could put such a smile back on your face after so many years. Then in the next moment, he grabbed my left hand, asked where the ring was and when we were getting married. LOL!

We were both horribly embarrassed, but that didn’t stop him. He pushed that topic all weekend. (But, to his credit, he was right. Seven months later, we were saying “I do” just as he predicted.) : ) (sigh)

I miss you, Babe… I hate that I am sitting here alone… I love you! Happy Birthday, Babe!

Afternoon:
Memories of your last birthday here popped up on my Face Book: On This Day feature this morning… You had gone the week before your birthday to your folks’ (without me, since I had to work), so you and your sister could celebrate your birthdays together. You had fun, but you and I argued about something ugly you said to me while you were gone. What did you do?… You came home with flowers, hugs, kisses and a genuine apology.

Since you had been gone that week, though, you had to work on your actual birthday – Something you hadn’t done since I met you, but a trade-off you had made. On your birthday, I had “Birthday Fairy” gifts (2) for you (as usual). They weren’t much – some craft beer you liked and some BBQ tools, but you smiled and said, “Thank you.”

That night I had plenty of time to make your cake, wrap your presents and decorate the house before you got home. But you came home in a mood! Whoa! I don’t know what had transpired, but you came home pissed! You could barely look at or talk to me. When I carefully asked about cake and presents, you just said “no” and stormed off to bed. I was absolutely crushed! It was so unlike you! I remember Skyping with my dear friend, Caroline, and crying my eyes out. To this day, I still don’t know exactly what happened. All I know is the next day we hardly spoke, and I went on to bed before you even came home… your cake and presents still sitting on the table.

The following day, (two days after your birthday), I was sitting on the couch when you came home, sat beside me, took my hand, and kissed it. Then, you apologized. You said you had been dumb. You didn’t realize there was cake and more presents. (Not sure how you missed them.) You thought I had ignored your birthday for the most part, and you were hurt. Then, you asked if we could have cake and open your presents. I forgave you (of course) and we finally did the cake and presents thing… But to this day, I don’t understand what really happened… And I hate that your last birthday here was probably your worst… I’m sorry if I did something to screw it up, Babe. I’m sorry your last birthday wasn’t the best birthday… We didn’t know it would be your last… I’m sorry.

Now as I write this blog, Bruce’s birthday has passed, and Easter is here. According to my faith, it is a celebration of resurrection… a reminder that our life here isn’t really the end. I believe in eternal life – I do – and it does bring me some comfort knowing that I will see Bruce again one day – that (eventually) we will be together for the rest of forever. However, that does not hold much comfort in the day to day living of my life… this life without Bruce.

Right now, I am alone… He is gone and I am still here… and (most likely) it will be that way for many years. Sometimes I wonder if he will be by my side when it is finally my time to go? Will he still love me then?… I believe so… I believe this love we share is beyond this time and space… But “one day” is not today, so, what do I do with all of that for now?

Well… I will continue to celebrate the man, his life and his legacy. I will be thankful for what was and look forward to what will be… And I will continue to learn how to live and enjoy the present… one celebration at a time… one day at a time… one step at a time…

Learning to navigate through this journey is different for everyone… We all move through it at our own pace and in our own way. Perhaps you have had moments like I had this week. Perhaps the birthday of your loved one or celebrations of life bring on similar or even different thoughts and emotions. If so, would you be willing to share your experience? Perhaps there is someone else out there who needs to hear your story too. If you are someone who needs a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. (1)

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

1 Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

2 The Birthday Fairy comes the night before your birthday while you are sleeping and leaves small gifts for you to open as soon as you wake up. (This is to make it easier to wait until the “big celebration” at the end of the day to open all the “real” birthday gifts.) This has been a tradition in our family since my children were little. I had introduced Bruce to this tradition on our first birthday vacation to his parent’s home years earlier.

Peace, Love and Grief… Still Trying to Figure It Out

I can’t believe you are no longer here…
… No longer looking at the same blue sky.
… No longer smelling the fresh air of morning.
… No longer feeling the sand under your feet.
… No longer looking at the same moon
or smelling the salt air
or hearing the whisper of the wind.
… No longer able to share experiences.
No longer a part of this world…
No longer a part of MY world…
I wonder if this will ever feel normal…
~ Linda, April 2017

I have spent so much time this week wondering if I will ever get used to this whole grief/loss/widow thing… It’s weird…

I will have days, even weeks, where I feel like I am doing okay – good, even. Then something happens – something I would have been excited to share with Bruce. It can be something big, like a bonus or promotion at work, or it can be something as simple as a quiet moment on the porch watching the sun set.

In the first few seconds, I find myself thinking, “Oh my gosh, Babe, you’re not going to believe this…” Then, just as quickly, I remember where my life is and where he is… or isn’t. He isn’t here… and I want to cry all over again.

This week, though, I found myself wondering how long will this go on? Will I ever get used to this? Will life ever feel “normal” again? And for goodness sake, why can’t I just let go?

I’m not sure there’s an answer to those questions, but I figured out a few things that I believe hold true for me…

While listening to a speaker this week (I can’t remember his name), he quoted the scripture, “Perfect love casts out fear,” and a realization hit me. As I have said, before when I first met Bruce, I was healing from an abusive past. However, his unconditional love and acceptance changed my life. And the best part is, he (and his family) said I changed his world for the better, as well. We both came into the relationship with our scars, but found healing in the love we shared. For us, it really was a perfect love.

When he died, I felt like I lost that… a lot of the old fear, worry and self-doubt returned. I didn’t think I could survive without him… But I have. I still miss him, though… And there are still days when I doubt myself and wish more than anything he were still here… More than anything, I want to feel him hold me and tell me it’s all going to be okay.

I’m not sure if what I’m about to say will make sense, but I will try because I have read about and talked to other widows and heard similar stories and similar frustrations…

Another thing I miss is Bruce’s quiet, gentle soul… He was protective but not aggressive… loving, not controlling… I mention this because since he passed, I have experienced a side of our culture that I would have sworn didn’t really exist… It is hurtful, and it is frustrating… And it involves a few beliefs out there about widows…

(1) We are desperately seeking a new husband. – This is a NO! At least, not me… or most of the widows I have spoken to. I am constantly shocked when people tell me to “move on and find someone new.” (Seriously?!) Give me time… Time to grieve… Time to heal and figure things out… However long it takes. This is not a switch that can be simply flipped on or off. Please just trust me, I’m not saying it will or won’t happen. I’m not saying “never,” but not right now… and there will never be a “hunt” or desperate search.

(2) Widows are desperate for sex. – Can I just say how absolutely insulting this is?!… Not just the thought itself, but the way it plays out. It blows my mind! Maybe it is today’s culture (and maybe I just don’t fit in), but getting random, inappropriate (aka – crude) messages from men (usually married or in a relationship) absolutely infuriates me.

Now, as I try to find my way in this world without Bruce – as I learn to stand firmly on my own two feet – I find myself remembering advice he used to give that I laughed off at the time. He would tell me to be cautious… to be kind and accepting of where people are on their journey, but trust needs to be earned, not just given out freely. Since Bruce died, especially as more time passes (and I experience the two scenarios above over and over), I realize how true those words are… And I miss him even more.

I always told Bruce he was my hero… Those words are so true…. And now, I miss my hero… I miss having him beside me… And I’m not sure that will ever change…

Learning to navigate through this journey is different for everyone… We all move through it at our own pace and in our own way. Perhaps you have had moments like I had this week. If so, would you be willing to share your experience? Perhaps there is someone else out there who needs to hear your story too. If you are someone who needs a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… The Four Cs

I didn’t Cause it.
I can’t Control it.
I can’t Cure it.
I can learn to Cope with it.
~ Unknown

When I was going through my divorce years ago, it was hard. Even knowing it was the right thing to do did not make it any easier. I was raised to believe in commitment… divorce was not supposed to be an option. Yet, there I was going through one of the (then) hardest milestones of my life… To admit that this man could never love me or our family (likely because he couldn’t love himself) was one of the hardest things to admit and believe.

In my core, I knew what I had to do, and I did it, but it was a struggle. I dealt with a lot of guilt put in place by years and years of a religion that said “divorce is wrong no matter what.” I also dealt with an obsessive spouse who refused to let go… someone who harassed our children and me non-stop… It felt like hell on earth for all of us.

I can’t remember at what point my mother sent these four lines to me. However, I do remember that it sat on my bedside table for years as I worked to heal from years of abuse. Those lines gave me a lot of strength as I released the guilt, fear and anger, and (slowly over time) replaced it with confidence and peace. While I know the first three lines are usually seen in AA materials, the difference was in that last line… “I can learn to cope with it” … That line gave me hope that there was something better waiting in my future.

And there was… His name was Bruce…

He walked into my life when I wasn’t looking for anyone and loved me when I didn’t believe anyone ever could. He taught me that life is fun and filled with adventure. He helped me realize that I am stronger than I ever imagined. He taught me to love again… and to trust again…

He showed me how to “cope with it.”

Somewhere through the years, I tucked that piece of paper in a drawer with other random notes and papers. I haven’t thought about it for years… until this week. Don’t ask me how, but despite three moves, I came across this same piece of paper in my writing desk drawer this week. How it got there, I have no idea. (It is so bizarre that it would show up now, after all these years.)

However, what I do know is April is a hard month for me. (It is Bruce’s birthday month.) Already, I have had more crying moments than usual… I know I needed to see this paper again… and there it was.

When Bruce died, I lost all hope… Our life had been so perfect… so full… everything I could have ever wished for. But in a moment, all that was gone… vanished… finished. I have spent the last four years learning to live life again… Only this time, I have to do it alone. Admittedly, some days I am more successful than others, but I keep at it… And I refuse to quit trying.

Today when these lines crossed my path once again, I felt like it was a message from Bruce… A note telling me that I can do this. I can learn to cope with it… I can learn to trust again… I can learn to hope again… (Although, whether I ever love again remains to be seen.)… But I will take it one day at a time as I learn to “cope with it.”

Grief is hard, but I believe that God (or the Universe or whatever you want to call it) puts things and people in our path that we need at the time. Sometimes these things that pop into our path seem so simple, yet they can make all the difference in our outlook.

Learning to navigate through this journey is different for everyone… We all move through it at our own pace and in our own way. Perhaps you have had moments like I had this week. If so, would you be willing to share your experience? Perhaps there is someone else out there who needs to hear your story too. If you are someone who needs a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.