Peace, Love and Grief… Yes, and…

I think one of the hardest parts of grieving is the constant feeling of being judged. I know… I’ve talked about this several times before but only because it IS such a constant phenomenon. There seems to be so many people are SO sure they would do things “different,” (aka – “better”). In fact when this whole thing started, I think I even had that same thought process… I was determined… I would to go to a support group, “get better,” and learn to be a “good widow.” HA! What a load of craziness!

At about the 9 – 10 month point, I remember having a conversation with someone that went something like this…

Them: How are you doing this week?

Me: Okay… trying to get get through each day… still really sad and angry. It’s just still so hard to believe this is all real. I just don’t want to accept it.

Them: How about Bruce’s Mom? How is she?

Me: About the same… She is trying, but she is really hurting.

Silence.

Me: She lost her son… that’s not the natural order of things… I think she is struggling… I think she is still deeply grieving. Who could blame her?

Them: Humph… Well,… you two need to remember that you are not the first people to lose a husband or a son. (All the while, this person’s spouse is sitting right beside them and all of their children are alive and well.)

At the time I was so offended by the callousness of those words, I had to end the conversation or risk being rude. Since that day, I have recalled those words many times, and they have always managed to hit me wrong… up until this week.

This week I had one of those moments when I could say, “Yes… and…”

What is “Yes,and?” It is method I have used in meetings and training sessions when I want participants to feel comfortable offering ideas without worry of being made to feel dumb or silly.

It works like this – Whenever someone puts an idea “on the table,” whether the next person agrees or not, they are not allowed to judge or critique the previous idea. Instead, they may only add their idea to “the pile” by saying, “Yes, and… (fill in with another idea.)”

This has always been a great way to get a lot of thoughts and opinions out in the open without confrontation. Then, once all the ideas have been “safely” offered, the real conversation can begin as we add and mix all the ideas and come up with the best solution available… And all because a “safety zone” was created around the initial communication of ideas.

I can’t remember exactly what I was listening to when it hit me, but suddenly I realized…

I can still end any conversation if that is necessary. However, instead of being angry or frustrated when people say things that are hurtful, what if, instead, I responded in my heart with, “Yes and… (fill in with the reality and ideas).”

So right now… today… I want to go back to that conversation and turn it around. In my heart, I can hear it this way now…

Them: Humph… Well,… you two need to remember that you are not the first people to lose a husband or a son. (All the while, this person’s spouse is sitting right beside them and all of their children are alive and well.)

Me: Yes, that is true… and because I am not the only one, I can now (3 years later) offer to walk beside someone who is new on this journey. Someone who is hurting, or lost, or angry… Whatever they are feeling, I am now able to come along beside them, either physically or by way of this blog and say, “I am here too. You are not alone. Let me walk beside you. Let me offer you comfort in knowing that you are not alone and together we can figure this out.”

Yes, and trust me when I say…

There is a peace that comes with acceptance,
And a love that is always remembered.
Linda, Sept. 2013

Yes, and… What about you? Are you struggling on this journey? Looking for another soul to walk beside you? OR are you at a point where you are ready to come along and walk beside another?

This is our virtual community. Let us reach out to another. Let us offer the support we know is needed on this journey… Let us not leave anyone to do this alone when there are so many of us out there.

To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities.

Thank you.

Peace, Love and Grief… To celebrate or not to celebrate

This past week would have been Bruce’s 56th birthday. Because I didn’t want to cry at the office and I wasn’t sure how emotional I would feel, I made plans to work from home. (After 3 years, most people have either forgotten or don’t know about Bruce so it can just get real weird real fast if I have to explain.) Also, I wasn’t quite sure what I wanted to do… I only knew I wanted to do something to celebrate his life.

When I mentioned to some of my friends that I would not be at work the next day and why, one asked, “Are you sure? Celebrating Bruce?… Is that healthy?”

It’s strange – in that moment I realized just how far I have actually come on this journey. A year ago, that question would have frustrated me to no end. Now, I recognize it for what it is… a sincere, caring person who honestly doesn’t know and is only asking – not judging. I’ve learned not be offended when people question what I do these days. In fact, I actually thought about it for a moment, considered his question honestly and then responsed, “Yes. For me, it is very healthy.”

I wasn’t on this journey very long before I realized that each person is different. For some of us, celebrating and remembering our loved ones on special days is vital to our grieving process. For others it may be a day filled with nothing but sadness and grief. And for just as many others, they feel it is best to pick up and move on without looking back. None of these are wrong… It just depends on who you are, where you are on your journey and what you need to do… Then you just need to do it, and pay no attention to what the rest of the world says or thinks.

The first year, Bruce’s birthday was just a few months after he had passed away. That year on his birthday, his family and mine gathered together. We held his memorial and scattered his ashes in the ocean off the beach. That spot at the beach is so special to me now… I spend a lot of time there. On special occasions, such as his birthday, I always bring something to commemorate the occasion. So I knew I would spend time at “our spot” on the beach – that would be the main objective and destination for my celebration.

When I awoke, my first thoughts were “Thank you, God. Thank you for Bruce’s life and how it changed mine. Thank you for walking beside me today and giving me the strength to keep on going.” Those are sincere words, but I won’t lie… I had several tear-filled moments throughout the day. I miss him. But I also knew that I could either spend the day wallowing in grief and sadness and make the day all about me. OR… I could allow myself the tears within reason but dedicate the day to celebrating the man who changed my world. (I have learned, celebrating is the healthier choice for me.)

The day was beautiful – blue skies, a nice breeze and 80 degree weather. It was just high tide as I made my way to the beach. Since it was the middle of the week, the beach was almost completely void of people. The privacy afforded by the empty dunes was wonderful. I could talk to Bruce, sing, cry, shout… whatever… no one was close enough to even notice. I brought a couple of Cannoli Rum shots for a toast – one for me and one for Bruce. : ) I also brought a birthday cupcake to “share.” I spent the next several hours on the beach – relaxing some, walking some, but always reminiscing – stories that made me laugh or cry… or both.

happybirthday2016

Once I returned home, I poured a glass of wine, put on “our song” and spent the evening looking at photo albums, starting from Bruce’s birth up through a few weeks before he passed. I pulled out old notes and cards – reading the messages and remembering the precious memories surrounding each one.

All in all it was a beautiful day filled with laughter, tears and sweet, sweet memories. So the question was, “Are you sure? Celebrating Bruce? Is that healthy?” I still say, “Yes.”

Why? Because I want him to know he is not forgotten… And I want to do something to let the world know he was here… But the main reason I celebrate is because…

The end of the story is never the end of the story… Bruce’s legacy of love and kindness will continue to live on in those of us who knew him…

And I want to celebrate that!

What about you? Do you still celebrate your loved one in some way? It may be something simple or it may be something grand… Would you be willing to share it with us?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… For our friends and family

Did you know… 800,000 people are widowed each year?

Did you know… 700,000 of those are women?

Did you know… most widows live in poverty? (Over 115 million world wide)

Did you know… for the past thirty or more years the rate of poverty among elderly widows is consistently three to four times higher than elderly married women.

Did you know… “death of a spouse” is listed as the #1 stressor on the stress index scale and is considered one of life’s most devastating events?

Did you know… 60% of those who lose a spouse or significant other will experience a serious illness within 12 months?

Did you know… insomnia is one of the most common symptoms for a grieving spouse?

Did you know… if a man survives his 50s, he will likely live to “old age?”

Did you know… The average age of widowhood is 55, and 75 percent of women will be widowed by age 56?

Did you know… most widow(er)s lose 75% of their support base when their spouse dies?

Did you know… after 3 – 4 months most of the remaining support fades for a widow(er)?

Did you know… most widow(er)s lose touch with their in-laws within a year of a loss?

Did you know… scamming and manipulation are common practice toward the widowed?

Did you know… it really is possible to die of a broken heart? Widow(er)s have a 30% elevated risk of death in the first 6 months after their spouses died.

Did you know… almost half the women over 65 years of age in the US are widows and about 7:10 of these women live alone?

Those are the statistics, but let’s talk about the real world… Oh wait, that is the real world.

These are not pretty numbers… They do not reflect what Hollywood tells us. Instead, they tell us the truth… They tell us the reality of many of your loved ones’ lives.

Do you know someone who is widowed? More than likely, they spend most of their time alone. More than likely, they fall into many of these statistics. It is also more than likely they will not tell you. I know because I fall into many of these numbers just as so many other widows I have met on this journey.

While every statistic is not true for every person, you might be surprised to know what is true. To give you an idea, I will share “my statistics.”

When I read these numbers, immediately I know I am blessed. I have a wonderful job with retirement plans for the not-to-distant future. While I do not live in poverty, many of the women in my initial support group were unable to support themselves and were losing their homes. Several were looking for room-mates… someone to share expenses, or a room to rent in someone else’s home. They couldn’t make it alone financially, but their families were not able (or willing, in some cases) to help either.

I have not been seriously ill since Bruce died. We were both into health and fitness, and I have continued that practice to this day. I learned a long time ago that exercise produces endorphins (a natural, self-produced, “feel good” chemical)… and goodness knows, I can definitely use that!

I have had sleep issues since Bruce passed. For the first year or so, I would wake up most nights at the exact same time I was awakened the night he died. (Trauma related, I suppose.) Now, that only happens a few times a month. Most nights, while I go to bed in time to get 8 – 9 hours of sleep, I usually wake up every couple of hours and remain awake for 30 minutes to an hour each time. If I can manage 4 – 5 hours total, it is a good night.

Bruce was only 52 when he passed away, and I was 51… I believe that covers those two statistics…

I did lose MOST of what I thought would be my support base. However, I gained many new friends who have been by my side day in and day out. They have become my “trusted few,” and I am forever in their debt.

As for my in-laws, they are wonderful. I was terrified of losing touch with them (and told them so) after Bruce’s memorial. However, after 3 years, they are still as close to me as ever, and I love them so very much.

Since Bruce died, I have definitely encountered my fair share of scammers and manipulation. It is amazing how many people are quick to take advantage of someone in a vulnerable state. Some of it has come from phone calls or sales pitches. (Those were easy to recognize.) Other situations have come from people I thought were my friends or acquaintances who I thought genuinely cared. These are harder to recognize. However, I have gotten better at it… or maybe I have just learned to be a lot more cautious. I used to trust anyone until they proved (several times) they shouldn’t be trusted. Now I hold back on the trust until I am sure of their intentions.

I have not died of a broken heart (obviously), although I certainly thought I would the first year. My blood pressure is slightly higher than before (although still very normal). Now, (years later), good health through natural healing is my goal.

I live alone and spend most holidays alone. However, I consider myself blessed. Even though we are a scattered family, my kids make sure I am “covered” for the “big ones,”… and I am learning new ways to celebrate the others. What never ceases to stun me into silence, though, are the people who say they are jealous of my solitude… Inside, I shake my head… They have no idea! I always want to tell them there is a difference is choosing solitude and being thrown into it unexpectedly.

As for me, I really am adjusting… slowly. In other words, each day I am learning to to be a little more okay by finding the blessings in my circumstances.

But what about your neighbor, friend or family member? Do you see them or their situation in those numbers? Is there anything you can do to make a difference? Are you willing to do that?

Please… don’t be afraid to reach out and make a difference…

Do you want to share your story or your thoughts? Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Where is the justice?

This Shouldn’t Be…
Left alone here without you,
All I have are pictures and memories for comfort.
It shouldn’t have ended – not so soon.
I don’t understand.
I can’t do this.
I need to touch you,
Feel you,
See you…
But all I have is this picture…
A permanent smile frozen in time;
Your smile…
Always engrained on my heart.
~ Linda, Jan. 6, 2014

It’s not fair!

How many times did I hear my children say that as they were growing up? How many times did I hear my students say this when I was teaching?

This is one of those statements that we tend to associate with children. However, if we are honest, it is a statement we continue to use even as adults. Perhaps we use the term “justice” instead, but we still use it and the intention behind it remains the same. It is only the topic that is new. We use it in reference to taxes, promotions or raises at work, within our families or peer groups… or in regards to just about anything that doesn’t go the way we think it should.

I know I have used this statement many times in regards to Bruce’s death… It wasn’t right! It wasn’t fair!… God must have made a mistake somewhere. After all, there are a lot of “bad” people out there… or people who don’t love their spouses… or people who want “out.” Why Bruce? He was a good man… we loved each other… we were looking forward to a “lifetime” together…

It wasn’t fair! (And so, for a season, I railed at God and told him exactly what I thought about it!)

As time has passed, however, I have developed a peace about the situation and stopped demanding justice. Today I thought I’d share my journey on this one, just in case there is any one else struggling with this same issue.

To get to the very basics of the issue, it is important to understand there is a basic need for justice built into all of us. In fact, this need seems to go back to the beginning of time. Throughout history, societies’ laws, social mores and religious thoughts have been built on a system of “rewards and punishments” all in the name of justice or “being fair.”

Ancient texts tell us that tragedies were often viewed as a punishment from God (or gods, depending on the culture). In some ways, many people today still follow that same idea. I often hear people say (and used to think myself), “I don’t understand. I follow the rules. I do the ‘right’ things, but then this (fill in the current dilemma) happens. It’s not fair.” And sometimes (for good measure) we’ll throw in a – “God must hate me.”

I remember once discussing the abuse in my first marriage with someone “religious.” I was struggling with the effects left on my children. I stated that I didn’t understand why God had “let it happen,” and why he had “let my kids pay such a high price.” “After all,” I reasoned, “I was a ‘good’ Christian; I loved God and did all the ‘right’ things – I prayed everyday. I was at the church whenever the doors were open. I even taught at our parochial school.”

Truthfully, looking back, I think there may have been a part of me that knew better, but I wanted someone to tell me “God didn’t do this.” I needed to hear those words… I needed to know God didn’t hate me.

Instead, I was told “God had allowed it. In fact, he not only allowed it, he had probably directed it.” This person went on to tell me that until I figured out what I was doing wrong and got my life “right with God,” he would have no choice but to continue punishing me and those I love.

I was devastated. I had spent my whole life trying to be “good.” I couldn’t wrap my mind around the idea that God was angry and punishing me for reasons I didn’t even know… and I was supposed to just “figure it out.” (Let me interject here – when a person does this to their spouse, we think they are being ridiculous and talk about communication skills… hmmm. )

I remember coming home in tears and talking to Bruce. Always my hero, he took me in his arms and told me he didn’t believe any of that – He didn’t believe God works that way. Instead, he encouraged me to look at things from another perspective. What if we were to understand that life just happens… And God, in his love and grace, had actually rescued the kids and I from that environment, protected us through the court system, and sent Bruce to show us what true, unconditional love looks like.

I remember laying in his arms and feeling peace, love and comfort. This was a story that made sense. I wanted to believe him, but letting go of old ideas can be difficult.

Not long after this conversation, Bruce passed away…

I remember people “counseling” me in the “ways of God.” (Yes, I am rolling my eyes here.) I remember being told several reasons for Bruce dying, but the two that frustrated me the most were:

  • God had taken Bruce away to punish me for ____ (fill in the blank).
  • God had taken Bruce away because I loved him too much… and if you love anything more than God, he will take it away because “he is a jealous God.”

Seriously?? I was so angry. I kept thinking this wasn’t right… It wasn’t fair. And if this is the “nature of God,” I wasn’t interested any more… I was done.

What I didn’t know then, but have come to realize is “when we can’t find justice in the real world, we will make up a story to reaffirm its importance.” *  That is exactly what I was allowing the world around me to do… make up a story to fill in the blanks.

I needed justice. But for there to be justice, there needed to be several factors. First, there needed to be blame. This was mine – I was to blame although I didn’t know my “crime.” Then there had to be a judge… that would be God. And a jury… again, God. And finally, the victim in my story – me (again) because God’s expectations (as presented) were ridiculously unattainable.

Okay – I realize this sounds overly dramatic. However, in my grief, this was how the combination of my pain, my need for justice and my religion played out. This combination caused my world to imploded even further. Now, feelings of abandonment were added to my list – abandoned by Bruce, God, my faith… This is where complete loneliness set in. I was a mess, and it was not a pretty sight!

But that isn’t the end of the story.

In my struggle to keep from drowning in my grief, I found myself trying to understand what it was Bruce had been trying to help me understand… What was it about his faith that made his understanding of God so different from the one I was raised to believe in?

I began reading the books he read and listening to the speakers he listened to… Before long, I began to realize that somewhere in our need to find “justice” in life’s events, some of us made God into something he isn’t… and was never meant to be.

Now, after years of reading, studying and deciding for myself what I think and believe, I am at peace with the knowledge that sometimes… life just happens. And God? Well, he wants to love me through it.

He is not out there waiting for me to mess up so he can say “gotcha.” He made me and all of my imperfections. Because of that, he expects imperfection. Did you know the word ‘sin’ in Hebrew actually means “to break the peace of shalom?” It is not about breaking rules at all… it is about disconnecting from God, ourselves and each other. With that in mind, I am learning to stop focusing on the rules and “being good.”… I am learning to give myself a break and to stop thinking I need to be perfect in order to be loved.

When I look at all the things happening in the world around me, I think perhaps we all need to be more focused on connecting with each other and with God. It was eye-opening to say the least, when I found whether I was reading the Bible, the Tao te Ching, the Bhagavad Gita or any other sacred text, they all call us to do the same thing – love God… and to show that love by connecting with each other… by loving each other.

It is such a simple instruction and yet we seem to get it so wrong.

So… if love and connection is the goal, then when we treat other people with disrespect, hate and anger that is when we disrupt the “shalom.” It is also imperative to understand that it is not our job to determine if someone is “worthy” before we act… We are simply called to act. This where we will all find peace…

This is where justice is found – in our ability to to share each other’s pain and struggles and to love and respect each other despite our differences. In this way, no one is left to cry, “It’s not fair. Where is the justice?”

Because the divine energy within each of us becomes the divine reality for someone else.

What about you? Did you struggle with anger after your loss? How did you come to terms with it? Would you be willing to share your story or your thoughts?
Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

* Quote acknowledgment – Rob Bell