December 2021 – Peace, Love & Grief

Peace, Love, and Grief… Being Hopeful

“Sometimes you have to let go of the picture of what you thought it would be like and learn to find joy in the story you are actually living.” ~ Rachel Marie Martin

Sometimes I think this is what the grief journey is really all about… Letting go of what was and what was supposed to be and finding joy in what is. We all change and grow throughout our lives, or at least, we are supposed to. But for most of us, those changes are slow… they happen over time. This gives us a chance to adapt as we move forward, and it gives those around us time to adapt to the changes in us as well.

The problem with losing a loved one is that the change happens fast… real fast… like “in-a-moment” fast. We have no time to adapt… And if we are struggling with the change, no wonder those around us struggle at the changes in us too. We want things to be as they were. They want us to be as we were. However, neither of those things are possible anymore… Our lives are forever changed, and so are we.

After Bruce died, I think one of the biggest adjustments was that my “person” was no longer here. In a healthy relationship, the other partner becomes our priority. It was no different for Bruce and me. I was his priority, and he was mine. We were always looking out for the other – putting them first, building them up, looking out for what could make their world a little bit better. But the moment he died, I lost that. My “person” was no longer here. I had no one to be my priority, and I was no longer the priority in anyone else’s world. No matter who… no matter what…

Logically, I knew this was just the way life would be. I understand it (logically). It’s a little harder when it is played out, though. It’s odd, I guess. I can’t say that I was a priority to anyone before Bruce. At that time, though, it was okay. That was just life… I didn’t know any different. But then when Bruce came along, and I learned and experienced a love that was totally committed. That was such a new and different experience for me. I really did feel like I had walked into a fairy tale, and we would live “happily ever after.”

When that didn’t happen, I struggled just to “be” … just to exist…

Several months after he died, I started working with a life coach. I can’t say we really worked on my grief. Instead, we worked on how to live life again… At the time, I was just trying to survive. To get up each day and do the things life required of me. She taught how to be not only a functioning human but to look for the joy in each day and each moment. It started with a whole conversation about “be-ing” – about movement and change that is a part of life. An understanding that we are human “be-ings” – meaning our calling is to “be” … to grow… to move forward… She taught me to look at the things happening around me, and to lean into those moments that bring me joy in order to sustain me through the harder moments.

For the most part, I think I do pretty well… This time of year, though, is a little bit harder. Now, add onto to that the fact that this is my first holiday season alone again in years – not necessarily a bad thing, but it adds a few challenges to my thought processes. This Advent season, I find myself needing to work just a little bit harder to hang onto those joy-filled moments. Otherwise, I don’t know how I would get through some of the lonelier times.

In my Advent readings this year, the author has talked a lot about hope, which makes sense. That’s what Advent is – a time of hope… a time of waiting for something better to come. This, I guess, is my current struggle, because in the moment when I became a widow all of my hope was gone. I have had the best – Bruce, and after all these years, I don’t really know how to hope anymore… but I want to…

Over the years, I have learned to feel joyful again… It was tough, and it took time, but I did it. Now, I really want to find hope again. Be-ing a widow may have stolen my hope in the beginning, but that doesn’t mean I can’t find it again. It doesn’t mean I need to spend the rest of my life feeling the best has already happened… And so that has become my goal… To let go of past expectations, and to learn how to have hope again.

Grief changes us. This journey is not an easy path for anyone… and this time of year, it can be just a little bit harder. I don’t think any of us wants to on this path, but this is where life has landed us for now… This is where we are. Life is now filled with challenges I never imagined – especially during the holidays. Each time I think I have it figured out; I find I don’t at all, despite the years since Bruce passed. These next few weeks will hold many challenges for me, but my goal is to look for the joy and the hope life holds.

Thankfully, I know I am not alone… None of us are… We have each other. It is our love for those we have lost that brings us together into this space where we can share our experiences. I believe the sharing of our stories is so important… I believe it is healing. Do you have a story to tell? I believe we can find courage and strength in one another’s stories. I believe we can offer each other empathy when we open our hearts to one another. I don’t know about you, but it makes me feel better knowing there are others out there who understand what I mean, and what I feel. It’s nice to know I’m not alone… Maybe this strikes a chord with you too. We would all love to hear your thoughts or your story. If you would like to share your experience or if you need a helping hand or maybe a virtual hug, let us know. We are here for you.

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Peace, Love, and Grief… Birthdays, Exhaustion, and Love

This week has definitely been filled to the brim with all kinds of love and fun. Not only was there Christmas to think about, it was also my birthday. It probably sounds odd, but since Bruce died, my birthday has held mixed emotions. I am happy to be alive and love spending time with my family. At the same time, the idea of celebrating without Bruce feels awful… There is a part of me that still feels disloyal to him and his memory whenever I get caught up in the joy of celebrating anything… much less my birthday.

My kids were getting a little bit stressed when they realized the date was quickly approaching and I had no idea what I wanted to do to celebrate. So, they ended up making an entire weekend out of it… I felt like a princess all weekend – doing all the things I love with people I love… And the best part, while I am absolutely exhausted, I never felt those normal guilt-ridden emotions I have felt in years past.

We started with a wonderful dinner at a “fine dining” establishment. The funniest part – it may have been a fancy restaurant, but I spotted our table immediately, because there were two huge balloons announcing my age to the world. While my kids grew up going to establishments such as this one since they were quite small, they have never been ones to get caught up in pretense. So, the whole thing struck me as completely hilarious! I’m not sure how the management felt about it, but they rolled with the punches and made it an evening to remember.

For me… I wish more than anything Bruce had been there too, and yet, with all of the love at that table, I would swear I could feel his smiling eyes, and hear his quiet voice saying, “This is good… Just enjoy the moment and be happy.”

The next day, we all got up early and headed out to the immersive Van Gogh experience downtown. It was beautiful, but I have to admit the laughter and family time together was the best part of the day. Afterwards, we found a restaurant by the water and enjoyed a lunch filled with wine and great stories. And while the art museum would not have been Bruce’s thing, he would have muddled through for my sake, and enjoyed the water-front restaurant as much (if not more) than the rest of us.

The best part of the day, though, has always been one of my favorite things to do… riding around looking at Christmas lights. My daughter found one of those miles long displays that offers their own radio station, hot cocoa, and lots of picture opps along the way. I wish Bruce could have been there, but throughout the ride, I found myself remembering our first Christmas together. Bruce was so excited when he found one of those light displays and couldn’t wait to take me. It probably sounds crazy, but that night just seemed to meld into this one – beautiful and fun!

Then, last night was a night we have waited three years for… You see, Bruce and I used to always go see Jimmy Buffet in concert every year. It was always such a blast, and one of those things I didn’t think I would ever do again after he died. But in 2019, my daughter bought us tickets to go (for my birthday). However, the concert got delayed a year due to JB’s medical issues. Then, last year it was delayed again due to Covid. (We were beginning to wonder if we were ever going to get there.) But last night, there we were in all of our parrot-head attire finally enjoying a fun, music-filled night. I will say, last night it really did feel like he was there beside me – dancing and humming along.

So today, I am exhausted. It was an absolutely, fabulous weekend. One I thought I was fine to ignore, but instead I learned a great lesson… I learned that I can have fun… I can laugh and dance and all those things that used to be such a huge part of my life… and I’m pretty sure, Bruce approved… I am pretty sure he was watching… and smiling… (At least it felt like he was, and that’s really all that matters.)

This grief journey is not an easy path for any of us… and this time of year, it can be just a little bit harder. I don’t think any of us wants to on this path, but this is where life has landed us for now… This is where we are. This journey is filled with challenges I never imagined – especially during the holidays. Each time I think I have it figured out; I find I don’t at all, despite the years since he passed. These next few weeks will definitely hold many challenges for all of us.

Thankfully, we are not alone… We have each other. It is our love for those we have lost that brings us together into this space where we can share our experiences. I believe the sharing of our stories is so important… I believe it is healing. Do you have a story to tell? I believe we can find courage and strength in one another’s stories. I believe we can offer each other empathy when we open our hearts to one another. I don’t know about you, but it makes me feel better knowing there are others out there who understand what I mean, and what I feel. It’s nice to know I’m not alone… Maybe this strikes a chord with you too. We would all love to hear your thoughts or your story. If you would like to share your experience or if you need a helping hand or maybe a virtual hug, let us know. We are here for you.

Peace, Love, and Grief… One Day at a Time

When it comes to death and the aftermath of losing someone we love, grief is the word we tend to use the most. According to the dictionary, grief is defined as deep sorrow, usually in response to death. I can’t argue that… It is true. However, this week I realized there is another word that seems to be a little more accurate. It is defined as the complete loss or absence of hope. This time of year, that sounds a little more precise, especially when everything around me is about family and joy. Yet here I am without my other half, and all I seem to feel is… despair.

Most of the time, I feel like I have come such a long way since that awful night years ago. However, lately, I seem to cry whenever I am alone. I still miss him. I would still give anything to have him next to me. Just the two of us snuggled on the couch, gazing at the lights on the tree, and talking about nothing and everything. But… for me… for us, that will never happen again. That is where I fall apart and the despair happens…

“Psalmists failed to capture this kind of despair… I want to dig a hole with my bare hands and stay there in a field and in the damp cold, and tell the world that I am so angry, so sad, so longing, I can hardly breathe.” ~ Sarah Bessey, Out of Sorts

When we were married, I always thought we would live “happily ever after.” We were so right together. How could we not live happily ever after? But that was not our destiny… As it turns out, “happily ever after” is something only found in fairy tales and Disney movies. So now, I find myself wondering how to reconcile my never-ending longing for this man I still love with all my heart with the fact that he is gone, and I am here all alone.

This week as I was reading Sarah Bessey’s book, Out of Sorts, the chapter was about her grief. For me, there was a common language there. I seemed to be able to relate to every word. When she talked about her own grief journey, I kept thinking, “Yes! Exactly! That is where I was… And if I’m honest, sometimes still find myself.”

“At the beginning of my journey…, I was filled with grief for my own small concerns, yes, but also for the world. I had run out of words. And faith. I was grieving in a personal and spiritual way… Silence was akin to prayer for me for a long time. I simply moved through my life with silence in my spirit, waiting on God. I couldn’t pray, but the part of me that had once prayed was waiting. Simply waiting.” ~ Sarah Bessey, Out of Sorts

That was me, too! … And this week, it still is… at least a little bit… Struggling to put my emotions into words, and finally just resorting to a desperate silence. I am trying so hard to enjoy this precious season, and most of the time, I feel like I am enjoying myself. But then, I hear a song or see something that touches my heart and the one person I want to share it with isn’t here. It is more than just grief that follows that realization… That is despair.

I guess I am learning that some years, the holidays are going to be just a little bit harder than other years. Some days are harder than other days. And some moments are harder than other moments. I need to remind myself that it’s okay to miss him. It’s okay to cry. I don’t need to apologize or make excuses to anyone else for what I feel. I simply need give myself permission to take a few deep breaths, feel what I feel for as long as I need before moving on.

“Let yourself grieve. When something ends, it’s worthwhile to notice its passing, to sit in the space and look at the pieces before you head out.” Sarah Bessey, Out of Sorts

This grief journey is not an easy path for any of us… and this time of year, it is just a little bit harder. I don’t think any of us wants to be here, but this is where life has landed us for now… This is where we are. This journey is filled with challenges I never imagined – especially during the holidays. Each time I think I have it figured out; I find I don’t at all, despite the years since he passed. These next few weeks will definitely hold many challenges.