Peace, Love, and Grief… On Sleep

I loved Bruce. I still love Bruce… which means there are a lot of things I miss about Bruce. Our relationship was wonderful – a true partnership. There were things he took care of and things I took care of. There were things he did, and things I did. It was never a discussion. We never sat down and decided on who would do what; things just seemed to fall into place organically. In other words, we had developed a rhythm to our lives that worked for us… That made us comfortable. When he died, it took a while for it to sink in that all those things he used to do, were now up to me.

Most of those things were simple enough to take on like taking out the trash or picking up the mail each day. Somehow those were some of the things he always did. I never really gave it a second thought. In fact, when he died, the mail probably sat there for over a week before it dawned on me to go get it. Other things were more involved (and completely stressed me out), like fixing a broken dishwasher or doing the taxes. (Those are not my gifts. So, now, I hire someone to do those things.)

But… there are other things that can’t be picked up or replaced so easily, such as his presence. I miss that. I miss sitting and doing nothing together. I miss riding in the car and having him reach over to hold my hand… And I really miss snuggling with him in the bed at night.

I have always been a hugger, but I don’t know when I became such a snuggler in the bed. I wasn’t a snuggler as a child; I slept in my own room and my own bed – alone. I wasn’t a snuggler in my first marriage. In fact, my first husband was gone for more than half of our marriage due to military service, (which given the circumstances was okay with me).

But with Bruce, it was different… From the very beginning, we had a bedtime routine that included me sleeping in his arms with my head on his chest. In fact, I didn’t use a pillow the whole time we were married. I didn’t need one… I had Bruce.

(You probably know now where this is headed.) Yep… Since he died, sleep is a real struggle for me…

That first week, I was in shock, so I can’t say if I actually slept. However, I do remember my dear, sweet sister, laying in the bed with me and holding my hand while I tried. Then, for the first few years, I found myself waking up almost every night at the same hour as the night he died… Like clockwork, no matter what time I went to bed, I would find myself wide awake at 1:15 am… remembering… reliving… crying.

Through the years, I have tried all kinds of things to help me sleep – meditation, white noise, meds, new mattresses, an assortment of pillows. You name, I have probably tried it. Shoot, I even tried laying a body pillow in the bed next to me, just to see if my “half asleep self” could be fooled into thinking it was Bruce laying there and (hopefully) go back to sleep.

Nothing has really worked, though. Even now, all these years later, I still struggle with sleeping alone. I miss falling asleep in his arms. I miss having his arms pull me in tighter when a nightmare wakes me up. I miss me laying under several blankets, while he slept with a fan blowing directly on him, because our body temperatures were so mismatched. I miss laying in the dark and talking about our future together. I miss waking up and smiling as I watched him sleep or finding him smiling as he watched me sleep.

I miss all of that.

I don’t know that I will ever get used to going to bed alone, sleeping alone, or waking up alone. I think this may just be one of those things that never really becomes “normal” for me on this journey. The closest I seem to be able to get is sleeping in his old t-shirts… It is kind of like having him hold me through the night (but not quite). At the same time, though, I do believe that one day we will be together again… and at that time, I will never, ever sleep alone again.
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This journey isn’t easy… not that you need me to tell you that. Loss can be traumatic, and the grief and life we are left to figure out is hard. Thankfully, though, there are moments and actions we can take to refresh our souls – Moments where I learn a little bit more about faith, life, and love.

Thankfully, as the years pass, I can honestly say that there are more of these good moments than bad. Each day, I continue to learn more and more about those things that seem to help me heal and move forward – like sharing precious memories. So, I will continue to allow myself the space I need to heal and process this life without my love… without Bruce. Thankfully, at this point in my journey, I am learning that I am not alone – thanks to you!

In fact, none of us need to be alone, because we have each other. It is our love for those we have lost that brings us together into this space where we can share our experiences. I believe the sharing of our stories is so important… I believe it is healing and helps us to process that avalanche of emotions that grief brings us. Do you have a story to tell? I believe we can find courage and strength in one another’s stories. I believe we can offer each other empathy when we open our hearts to one another. I don’t know about you, but it makes me feel better knowing there are others out there who understand what I mean, and what I feel. It’s nice to know I’m not alone… Maybe this strikes a chord with you too. We would all love to hear your thoughts or your story. If you would like to share your experience or if you need a helping hand or maybe a virtual hug, let us know. We are here for you.

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Linda

Hi! I am Linda. On January 12, 2013, my husband, Bruce passed away in the wee hours of the morning. It was completely unexpected and threw me into a complete tailspin. I wandered aimlessly for months until I met a fabulous Life Coach who turned my life around. On January 1, 2015, while visiting with long-ago friend, I decided that this year would be different. 2015 became my year of "Celebration, Creation and Contribution." On January 12, 2015 (exactly 2 years after losing my husband), I posted my first blog on this site. My purpose is to create a virtual loss/grief support group. If this site fills a need for you or someone you know, please join us and add your comments. Let's make this our community...

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