“Of course we change. Maybe not the entire personality traits but the way we react to certain things, events, and people. The way we observe life changes.”
~ daughter2010, Grief Healing Discussion Group
All my life, I have been happy… Like anyone, I had my sad moments, but overall, I was always able to see the positive side of anything… I could always find something to like about anyone. That positive attitude has guided my life and my attitude for as long as I can remember…
But now… Well, I don’t know…
When I lost Bruce, I was devastated. I couldn’t comprehend the idea of a life without him… a life without “us.” I felt a lot of emotions (and not one of them was positive). I was angry… very angry. And I trusted no one… After all, if I couldn’t trust God, who could I trust?
I was told all these negative thoughts and emotions are a normal part of grief, but they were new to me. I had never felt such intense negativity before, and to be honest, I didn’t know what to do with it. Like I said, I had been sad and angry before – but never to this degree or for this long. I felt like I was being sucked into a dark hole, and I couldn’t find my way back out… And that was just the beginning of the journey… There was still a long road ahead.
Thankfully, I have a few friends and family members who have stayed by my side… who didn’t let my emotional roller coaster scare them away. While they hadn’t lost a spouse, they seemed to understand the range and depth of the emotions I felt. They never gave up on me… They never told me how to feel or not feel. They never made me feel wrong or crazy. They just stayed by my side, listened and held me when I cried.
I remember talking to them in the beginning and sharing my fear of becoming an angry, bitter old woman… It seemed like a very real possibility. Their answers were simple and kind… They told me they didn’t think that would happen, and they would tell me if it did. And through the years, they have never lost faith in me.
The truth is, though, I have changed… While I haven’t become the bitter, angry woman I feared, I am no longer the positive, “trust-the-world-no-matter-what” person I used to be. Instead, I seem to find myself somewhere in the middle.
While I’m not always sure I like who I am, I know I can’t go back to who I was. As with any trauma, grief has created a “new normal.” I’m still me… I still have the same characteristics, but it’s all different. It seems as if the balance of those characteristics has changed. And because of this change, I see and experience the world differently now.
For example, I have always been an introvert. (Don’t confuse this with being shy – I’m not.) I love and care about people – I enjoy being with people. However, my energy for life comes from those quiet moments alone – from the peace I find in solitude. (Bruce was the same way, so with him, this felt normal.) Since Bruce died, this characteristic has not changed, but it has become greater.
Whereas in the past, I would take these moments where I could and make do, now I purposely seek out this time for myself. Those around me seem to accept it even if they don’t understand it. Thankfully, it is rarely seen as selfish… In fact, it is common to hear “I know all is normal, when you are off by yourself writing in your journal or just sitting alone.”
There are other changes, though that seem to be more noticeable… and perhaps harder for the people around me to accept…
For example, in the past I was much more chatty, (which evidently seemed friendlier). Now, however, I listen more and talk less. Like before, I still talk to anyone, but now I’m not real inclined to initiate the conversation. I guess, I’m no longer interested in small talk… That is not my comfort zone, and is a bit of a struggle for me. However, I really do enjoy listening to people and their stories – I love a real conversation – something genuine… And is that really a bad thing?
As I said, the characteristics seem to stay remain the same just the balance changes…
Another example, is my need to express myself creatively. In the past, I did this in more organized ways, such as choirs and theater, but that all stopped when Bruce died. My need for genuine expression, however, is still here. Only now it shows up in new ways, and has become my avenue for grief and healing.
For example, I’m not a “lay-in-bed-and-pull-the-covers-over-my-head” widow; nor am I a “forget-it-and-move-on” widow. (Don’t get me wrong… There is nothing wrong with those. You should do whatever is right for you. They just aren’t me.) I have found I need to express my grief in a more tangible way… That is where I have found healing.
So far (and I say, “so far,” because I am sure there will be more), I have taken up gardening and landscaped my yard (before I avoided yard work at all costs). I have painted pictures filled with rage and hurt, as well as pictures of our favorite places (whereas before I only painted theater sets and wall murals). I, also, started writing (first in a journal and now this blog).
For whatever reason, this has become my way of remembering Bruce and honoring his memory. Will I do it forever? I don’t know… All I know is I have to heal in my own way… And this feels right for me in this moment…
One the biggest changes for me, though, has been my own emotional strength… My belief in myself and learning to live the life I want, rather than living my life to please others. This has been the biggest change for me. I grew up to be a “pleaser.” I would avoid conflict at all costs… I just wanted everyone to be happy and “get along.” However, while that feels “safe ” to me, it is not healthy, and the cost was high. By trying to please everyone else, I lost myself.
However, when Bruce and I were married, he encouraged me to simply be me. He showed me how to be strong. He showed me it was possible to be kind and loving, while still being true to myself. Even then, there were a few people in my life that balked at this. But I had Bruce’s support, and I was learning to find that balance.
Then suddenly, he was gone… I felt so lost. Now I had to find that strength on my own, and it was hard. I know there are those who struggle with my strength/confidence and push back… It’s not the way I was. At times like this, I doubt myself… I think it would just be easier to go back to my old habits. But then, I think of Bruce and the strength he saw inside me, and I keep going.
So the question was “Does grief change you?” I have to say, “yes.” I know it has changed me… Then, the next question is “Do I accept that or do I go back to who I was before?”… Honestly, I can’t go back – not anymore… The loss of Bruce has changed my entire world. It has changed my whole outlook on life and those things I value and hold dear…
I guess this is me now… And I think I’m okay with that.
“I must think for myself and come always from a place of love.”
~ Wayne Dyer
Learning to navigate through this journey is different for everyone… For many of us, the changes created by our grief can be confusing and overwhelming to ourselves and others. Learning to be open to new possibilities can feel impossible at times. Yet at other times, this is what gives us hope. We all move through this journey at our own pace and in our own way… and we each have our own experiences. If this feels familiar, we are here… you are not alone. If you are someone who needs a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *
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