Isn’t it funny how there are some things that just trigger those feelings of grief? Do you know what I am talking about?… Those feelings of “Oh my gosh, I really miss you today.” It’s strange, I know… For goodness sake, it’s been years! How in the world do those overwhelming feelings still manage to take over every rational thought in my head? I wish I had an answer, but I don’t know… They just do.
I know those triggers aren’t the same for all of us… Shoot, even for me, those triggers can change from time to time.
Sometimes it is a song on the radio… There are mornings when I turn on the radio and “our” song is playing. Three or four notes into the intro can find me blubbering like a baby. It makes me crazy… I love to hear it – that song holds so many precious memories within those few minutes. Yet, almost every time it comes on, I cry, because for a few moments I am thrown back to a time when Bruce and I were inseparable. Then, just as suddenly, I am back to reality… a life without the man I love.
Other times, the trigger can be a simple comment made by someone else. Usually it is someone who didn’t know me back then… Someone who doesn’t connect my life now to someone who watched her husband die in her arms. So, a comment gets made about what they would or wouldn’t do if they lost their spouse, or a judgement is made about someone who is currently grieving a loss.
I know they have no idea what they are talking about… I know they are speaking from a place of un-knowing. They have no idea what that kind of loss is like or how they will respond… So, while on the inside I want to scream and tell them what they don’t know – what they can’t know – and how lucky they are not to know… But I don’t… Instead, I just bite my tongue – saying nothing, or if the tears do fill my eyes, I turn away and busy myself with something outside the conversation. I learned long ago, there are some things in life that can’t be understood until you are smack dab in the middle of it, so there is really no point in trying to explain.
Another one that can take my breath away, is when I see someone who from the back looks so much like Bruce. Maybe it is their build, or the way they move, but there is something that catches my eye and for a moment my heart soars. Or… when I am driving down the road and either spot a car just like his or a truck like the one he used to drive. While logically I know it isn’t him – it can’t be… Yet, I still do a double take every time. Hoping against hope to see that grin and tell-tell baseball cap. What if it is him? What if this really is all just a bad dream, and I am finally waking up? But of course, it isn’t him… it never is. It is only a reminder of him… A reminder that he was here, but no more… And the disappointment that follows is always a struggle.
This week, the trigger was one that comes from within… It wasn’t a song or a conversation or a someone’s similarities or a car… Nope, it was all internal… It was all me… and these are usually the ones that hurt the worse. It is something so silly, I am almost too embarrassed to even say it… But I managed to get my feelings hurt. (Sounds five years old, doesn’t it?) But it is what happened, and I am talking about it because I know we all get our feelings hurt sometimes.
The thing is when Bruce was alive and someone hurt my feelings, I knew he was going to be there for me to lean on. All I had to do was look at him, and he knew. Then, without a moment’s hesitation, he would gather me in his arms and hold me. He would stroke my hair and tell me it was all going to be okay. And the funny thing was, he had a way of always making me feel like it really was going to be okay… It was us (together) against anything that might try to hurt us. I never felt like I was on my own. I always knew without a doubt that he had my back… and his arms were a safe place to land… always… every time… But not anymore.
Instead, when my world turned dark this week, I was left feeling so absolutely alone. More than anything, I needed to feel his arms around me… I needed to hear him whisper that we were in this together, and it was all going to be okay. I needed him… But he was (and is) the one thing I couldn’t have. So… I cried… I cried because I was hurt and the situation is one where I just have to let it go… I can’t say anything or do anything to make it better… And I was hurting because the one person I needed in this moment, can’t be here… Instead, I am alone.
Yes, I have friends and people who care… and I am eternally greatly for each and every one. However, there are some spaces that only Bruce can fill… But that isn’t to be. So instead, I let myself cry… Then I took a breath (and a glass of wine) and pushed forward… If there is one thing I have learned, it is the fact that wallowing in that sadness will not help… Instead, I need to let it go… I also need to remember that I shouldn’t take things personally. When someone is being hurtful, it is really about them – not me… (Bruce used to remind me of that all the time.)
Today, I am fine… Actually, I was fine by the next morning. It was just another hard moment in time that has passed. It was just another trigger that reminded me it’s okay to feel what I feel… It’s okay to miss him and grieve for him…. However, after that, I need to move on and be strong…
And I’m pretty sure that is what Bruce would want, as well…
This is my story this week, but this is our community… a place to share our experiences. How about you? What are your triggers? How do you get past them? How do you handle them? Would you be willing to share your story or your thoughts… Who knows… your words may hold the answer for someone else. To share your story or thoughts, please go to the comments and leave a note, comment or question.
This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief
* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.
