When Bruce died, I received all kinds of cards and notes – some were notes of sympathy and others were meant to uplift or motivate. (Each one was a blessing and I still have them all tucked into a box with Bruce’s things.) Many of these were in the form of Bible verses – verses I have probably read all my life, but never have they held the meaning they did in those initial weeks after Bruce died.
One verse, though, stood out and has been a Godsend for me over the past nine years.
“Be still and know that I am God.” Psalm 46:10
In the beginning, I built a whole bulletin board around it in my office at work. It faced my desk so that whenever anyone else was in there to talk to me, it was behind them… But it was still there for me to see… for me to draw strength from.
Several years ago, when our office was reconfigured to be an open office plan, I had to remove it, since I no longer had walls (or an office). However, that didn’t mean it was gone from my mind. It was still my go-to, especially when life without Bruce felt (or still feels) overwhelming. Then, when we started working from home a couple of years ago, I painted it onto a plaque to hang in my bedroom… Just a constant reminder each morning that I am not alone, even in my darkest moments.
Through all of the grief and anxiety of the past nine years, this verse has been a reminder for me that God is still in control… (even when it feels otherwise). It is a reminder that I don’t need to do anything – only be still… breathe… and believe… have faith. Through the years, this verse has become my meditation mantra. I start by breathing in (Be still), breathing out (And know), breathing in (That I), breathing out (Am God). Then I start dropping phrases – breathe in (Be still), breathe out (and know). Then I start dropping words – breathe in (Be still), breathe out (Be)… Then I just breathe.
I have been using this calming mantra for years – sometimes, several times a day, and (usually) it works. It is a favorite of mine in the evenings when the day is done, and I just need to quiet my soul. I don’t know about you, but for me, my grief seems to always be lurking behind every thought… every emotion… every moment. However, remembering to just be still… to just “be” … gives me the strength to keep moving forward knowing that I don’t have to do all the work. I can simply let go and just breathe for a while.
This grief thing is hard, and honestly, I hate it. I constantly find myself caught between emotions and the anxiety of day to day living. I am learning that each day may offer new tears, but it also brings new hope (when I am still long enough to notice it). Grief has changed me in ways I could never have prepared for, and in ways no one else might understand. This journey is not an easy path for anyone but finding ways to stay grounded has been my path to survival and healing. Life on this path is now filled with challenges I never imagined. And each time I think I have it figured out; I find I haven’t at all. However, at this point in my journey, I know I have to simply let myself breathe, while at the same time, looking at this life before me to find the joy, love, and hope it still holds… Then, learning to hold onto that with everything I have.
Thanks to you, I know I am not alone… None of us are… We have each other. It is our love for those we have lost that brings us together into this space where we can share our experiences. I believe the sharing of our stories is so important… I believe it is healing. Do you have a story to tell? I believe we can find courage and strength in one another’s stories. I believe we can offer each other empathy when we open our hearts to one another. I don’t know about you, but it makes me feel better knowing there are others out there who understand what I mean, and what I feel. It’s nice to know I’m not alone… Maybe this strikes a chord with you too. We would all love to hear your thoughts or your story. If you would like to share your experience or if you need a helping hand or maybe a virtual hug, let us know. We are here for you.
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