Peace, Love, and Grief… Remembering the Good

I can’t even begin to count the number of self-help books and articles I have read since Bruce died. I seem to always have one that I am reading and the next one waiting on the bedside table. In the beginning they seemed to all be about dealing with grief, and over time, that has grown into many “side” topics that still relate back to grief in some fashion (at least, for me). Shoot! Even when the topic has nothing to do with grief, I seem to always find some tidbit I can apply that helps my grief journey move forward, even if it is only a baby step.

When Bruce first died, all I could focus on was the fact that he was gone, and I was alone. Nothing else seemed to sink in… Nothing else mattered. Everything in my mind was centered on the absolute awfulness of the entire situation – all the years left to be alone, all the holidays and special moments that would never be… The future looked bleak… Life wasn’t supposed to be like this, and yet, this was all I could see.

Back then, I felt so lost, even prayer was something I couldn’t find the ability to do. People would say things to try to make me feel better, but I couldn’t hear the love in what they were saying. All I could hear was what felt like judgement or a complete inability to understand what I was going through. I can’t even tell you how many times I heard that I needed to learn to look for the positives in all this – to rejoice and be thankful.

Excuse me?? NO!! I couldn’t do that any more than I could bring Bruce back… (And believe me, if I could have done either of those things, I would have.)

As time has passed, I have learned a few things about this journey… They aren’t big. They are quite small, but for me, these have made a huge difference in my ability to navigate this path just a little bit better.

1. God never said to be thankful for all circumstances. The verse actually says to be thankful in all circumstances. In other words, this verse is meant to be a reminder to look for the blessings around us, even when we are in the middle of something awful… like grief. It was never meant to be used in judgement or to make us feel bad about where we are emotionally. It is simply a sign on the journey… a reminder… nothing more.

2. As time passes, I think less and less about that terrible night when Bruce died. I haven’t forgotten it… I will always remember every last detail. However, I don’t think about it all the time. Instead, I find myself remembering all the good times… all the sweet memories we built together… all the love I felt when we were together… That is where my mind goes these days.

3. And because that is now where my mind tends to stay, I am finally able to pray for God to help me accept what I have to accept… To understand that death is as much a part of this life as breathing. You see, as long as I was focused solely on the negatives, I couldn’t remember the good things, and I couldn’t vocalize that prayer. Yet, when I am focused on the good things, the negatives turn out to be not so powerful, and I can breathe.

I’m not sure where along the line things changed, but this week, I realized that I have finally come to a point where the good memories greatly outweigh the sadness at least 90% of the time. That’s pretty good, don’t you think? I mean, sure… It has taken me a while to get here… and I still have a ways to go… But in the meantime, I will celebrate and accept the joy of remembering the good, and be thankful that I am learning to accept what I have to accept.
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Grief changes us. This journey is not an easy path for anyone. Learning to function on this new path is hard, and it is easy to lose our way or forget that we don’t have to do it alone. I don’t think any of us chose to be here… I know I didn’t. Yet, this is where life has landed us for now… This is where we are. Our lives are now filled with challenges we never imagined and emotions that feel overwhelming at times. So often, I think I have it all figured out, only to find that isn’t true at all. Despite the years since Bruce passed, my life is still filled with challenges, as I am sure yours is too. This year, my goal is to simply ‘be’… Be me, be kind, be compassionate, be loving, be hopeful… to just ‘be’ and to be comfortable with that… however it looks.

Thankfully, I know I am not alone… None of us are… We have each other. It is our love for those we have lost that brings us together into this space where we can share our experiences. I believe the sharing of our stories is so important… I believe it is healing. Do you have a story to tell? I believe we can find courage and strength in one another’s stories. I believe we can offer each other empathy when we open our hearts to one another. I don’t know about you, but it makes me feel better knowing there are others out there who understand what I mean, and what I feel. It’s nice to know I’m not alone… Maybe this strikes a chord with you too. We would all love to hear your thoughts or your story. If you would like to share your experience or if you need a helping hand or maybe a virtual hug, let us know. We are here for you.

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