Peace, Love and Grief… Moving On

I thought we had forever…
I never knew we were counting down
from the day we met.
~ Linda, September 2013

I have now spent five years on this “grief journey,” as it is called… And let me just say, “It still sucks!” And while I am better at navigating my way, there are still challenges that can be beyond frustrating.

I remember when this first started… There were people who thought I should be “over it” within a few months. There were others who made it quite clear, one year was more than enough time. I even remember someone saying, “Well, I understand for now, but if you are still grieving and alone after two years, I’m going to worry about you… That wouldn’t be good.” Or, “You really need to move on… after all, you aren’t the first person to lose a husband.” Or “When are you going to get on with your life?” But I think the most hurtful one is “I’m really tired of this, when are you going to get back to normal?” (You think you’re tired of this? I would give anything for my life to be normal again!)

People have said so many variations of this to me in my grief. While I realize these people are genuinely, well-intentioned, to be honest, their statements come across as extremely insensitive. In the beginning, these statements (and ones like them) made me extremely angry. I found myself pushing these people away and withdrawing more and more into myself.

Over time, though, I have learned not to get angry. Instead, I chalk it up to ignorance… I know they mean well. What they don’t understand is they are giving advice about something they have yet to experience. (Like when your teenager tells you what they are going to do when they are an adult.) Instead, their advice is based on what they believe they would do in my situation. The problem is they haven’t been in my situation… Of the two of us, I am the only one who has seen both sides.

Sometimes I even feel sorry for them… I can’t help but wonder if and when they do lose their spouse, will they remember their own advice? Will they feel they must follow their own advice and not allow themselves the time they will need to grieve?

If I thought they might actually listen, there is so much I would really like to say… Things I wish they could understand without going through this experience.

For example, …

1. Loss (and grief) changes you… I can never go back to who I was because I can never undo this experience… I wish these people could understand that before I even had a chance to come to grips with what happened, I was bombarded with decisions – decisions about donating organs, cremation, insurance, bank accounts, bills, and the list goes on and on. In my case, there was no one who could really help me… I was living hundreds of miles from any family. Plus, both of my parents are still alive, both of Bruce’s parents are alive, all of our siblings are still with their spouses, and none of my close friends had lost a spouse either. There was no one I could turn to for help who had been where I suddenly found myself, because I was the first.

2. Please don’t use the phrase “at least ____,” as in “At least he didn’t suffer,” or “At least you can remarry,” or “At least he is in a better place,” or “At least you had eight years together.” I realize that these words are meant to bring comfort. People are trying to point out a so-called positive, so I won’t be sad. However, when someone uses the term “at least,” I don’t feel better. Instead, I feel as if my love for Bruce, my pain and this whole experience are being minimized. Instead, just let me be sad sometimes… Validate my feelings by simply sitting beside me… You don’t need to say anything… I know you can’t fix it… Just hug me and listen. It really is that simple.

3. Please define “Move On” and “Get Over It,” because I don’t believe there is any such thing. Besides, these are really vague terms. I get the impression they mean for me to live my life the way they believe I should. (No, thank you.) Besides, I couldn’t do that even if I wanted to… (see #1). I will never “recover” in the way you recover from a sore throat, but I am learning to reorganize and refocus. It just happens to be in my own direction and at my own pace.

4. When you say these things, I hear you, but you never make it a discussion. It’s always just a comment made here and there, but I hear you… I, also, lose trust with you. Over these past five years, when people make their “helpful” comments, I find myself isolating more and more… limiting those whom I feel safe to share with and only crying when I am alone. In other words, my world has slowly gotten smaller and smaller, as my trust is slowly whittled away.

Here’s the thing… When someone we love dies, the idea of them being forgotten is terrifying. For whatever reason, it becomes our mission to tell their story – to be sure they are never forgotten. Why? Because, then they are never really gone.

So, you see, those of us in grief will never be able to do what you ask… The people we love died, but they will always be a part of us. However, whenever we take action and move our grief in a positive direction, we are making a difference in our journey… No matter how small the step. For example, this blog is my way of reaching out… a neighbor of mine started a widows’ social group (which is amazing!), a co-worker started a day of kindness project, and another friend holds an annual golf event.

So, please remember, love grows love. That is why we do what we do… because we loved. So please, instead of trying to fix me or direct me, just sit with me… be willing to move with me… That will help more than you could ever know.

For each of us dealing with loss, the comments made by those around us can be hurtful. I don’t know if it ever stops or gets any easier to ignore. I know I just wish they could realize what they are saying… Does any of this sound familiar? Have you ever felt this way? Would you be willing to share your story or thoughts? To do so, go to the comments and leave a note.*

Who knows… your story may the answer for someone else.

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