Tag: grief journey

Peace, Love and Grief… Lessons learned at Thanksgiving (part 1)

Thursday was Thanksgiving. Not that I really need to remind you of that… Anyone who has known loss knows that when you are grieving the holidays can be glaring reminders of the fact that your loved on is no longer by your side. In my last blog, I went into that in more detail… This week, however, I want to tell you about another baby step in my journey. Although, maybe it is a lesson for anyone…

I spent the last nine days visiting my oldest daughter in another country across the Atlantic. Four years ago, she married a young, foreigner and moved to his home. Up until now, I had not been to visit. While Bruce and I loved to travel, we didn’t get there that first year. Then when he died, the idea of traveling that far by myself, seemed too daunting. For so long, just living my life felt like such a battle that I just didn’t have it in me to push myself past my own fears and go.

This year, though, I made the decision to go… I’ve reached a point where I don’t want to live my life only halfway. I was still scared to travel that far alone but I was determined… It was time.

The travel was fine… I asked for help all along the way and people were very kind. My daughter met me at the airport with flowers, a sign, champagne and lots of hugs. (I don’t think we let go of each other the whole time I was there.) Then, three of us spent most of our time together exploring the country by train and on foot. I loved it! It was a great way to learn about this country she calls home and to get to know my son-in-law. (I had only met him the day before they were married, and at that time, we were able to only spend a few very busy days together.)

But what was this “lesson” I mentioned? Well, I need to back up and explain.

Before Bruce died, I was a pretty open and trusting person… willing to trust, love and see the best in people. However, when he died, I lost that. I felt so angry and abandoned… trust was not something that came naturally anymore. (I have recognized that and written about it here quite a bit in an attempt to be honest about my experience.)

However, the last few months have brought about huge changes… positive shifts, if you will, in my attitude and outlook on life. My prayers and focus have been for less grief and an open heart.

On my second day there, the three of us went for an all day hike to one of the country’s castles. It was a beautiful walk through some amazing countryside. We laughed when we finally arrived at the castle gates only to discover it was closed. No worries… It was a beautiful day, and we were having so much fun together. In the spirit of the day, we enjoyed a picnic lunch washed down with some spiced mead in the shadow of the castle.

We decided to try a different route home only to find that while it was gorgeous, it was much more muddy than the first path… In fact, there were quite a few flooded spots. This was no problem for my daughter and her husband – they were wearing water-proof hiking boots. I, however, was only wearing high-top tennis shoes… not water-proof.

The first couple of spots were not a big deal. While we are close in size, my daughter willingly gave me a piggy-back ride across and we kept moving forward. Then, we came to a really big spot. She wasn’t sure she could carry me that far so her husband offered.

I know it’s weird and probably makes NO sense, but I started to get anxious. First of all, I’m not real keen on being picked up… It means giving up control and trusting the other person. That was fine when it was my daughter… I trust her. In fact at this point, I came to realize that other than my children, there aren’t many people I would trust enough to carry me at all… (There was that trust issue – the exact thing I have been trying to move past.)

I argued at first that maybe he was not strong enough. Silly, I know, but the idea of trusting this young man I barely knew was freaking me out. However, my daughter had complete confidence in him, and I had to admit he has always shown himself to be kind and gentle. I was almost in tears, but I had few other options.

This was the point where I had to give up control and trust someone else. I had been praying for an open heart, I just hadn’t realized that making that come true meant I would have to be the one to open it… but I did.

I climbed up on his back and held on for dear life. When we got to the other side and he gently set me back on my feet, I finally explained myself to both of them (through my tears). I can’t explain what happened in that moment between the three of us, but it was precious. He became family… not just my daughter’s husband.

And for me…

I know that my heart is a little more open to others now than it was before that day. I know that I can’t always be in control… there are times when other people are placed in my path so that I can learn to let go, stop trying to do it all alone, and trust them.

That is how we all learn to love again… that is how we all grow… that is how we move forward – not as individuals or even separate groups, but as one humanity – connected and bonded in our love and need for each other.

Have you ever experienced one those pivotal moments? A time when you knew you had a choice to move forward or stay where you were? I would love to hear from you… Please feel free to share your thoughts and experiences, too. To do so, go to the comments and leave a note.*

Who knows… your story may the one someone else needs to hear.

NOTE: Due to family time, I have been off schedule for the past two weeks. Thank you for understanding my need to enjoy my precious time with those I love.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Don’t look too far down the road

Alone
Alone… Is this a test?
I think I am failing.
I want to move past the sadness.
I want to find the blessings.
But every time I come back to
Being alone…
~ Linda, October 1, 2013

I have put off writing this week until the last minute (or what feels like the last minute). It’s not that I don’t know what to say… It’s that I have so much to say and I’m not sure how to say it in a way that makes sense.

This month starts a series of major days and holidays… all in a row – one on top of the next. It starts with Halloween, then moves to our anniversary, Thanksgiving, my birthday, Christmas, New Years and the anniversary of Bruce’s death.

Anyone who has grieved deeply knows how hard the holidays and big events can be when you find yourself alone… no longer able to share those days with the person you have shared your life with for so long. The next few months will be an emotional roller coaster as I go from one event to the next… all without Bruce… for the third time. (Yes, I am still counting.)

The first year I ignored as many of these as possible. It hurt too much to imagine celebrating anything without Bruce. So, I hid and let the world do its thing while I pretended not to notice. You might be surprised but it was actually pretty easy to do. The world starts getting very busy this time of year… Most people don’t really notice when you choose to disappear from the craziness. I’m not sure if that is a good or a bad thing, but it sure helped that first year.

Last year, (my second year alone) I wanted to try to join the world… at least with my kids and my grandson. So, I joined them for as many of these days as possible and spent the rest with friends. The problem for me was the timing of everything… As soon as I got past one event, I had to mentally prepare for the next… There wasn’t a chance to heal or even breathe in between.

It was a relief to be a part of everything and not be alone. However, when it was all done, I was emotionally drained. I later listened to a recording taken at the end of that time period, and I didn’t even sound coherent. I was a mess, but I had done it! I had survived!

Thankfully, time is a kind friend, and this year has brought more healing and a stronger me. At least I thought I was stronger… until this week…
This year as Halloween approaches and the holiday commercials start to air on TV, I am faced once again with an overwhelming relay of events. All week I have had that inner dialogue going… I’m sure you know what I mean…

In my self-development seminars or when coaching individuals, I discuss that inner dialogue… That angel and devil thing we laugh at in cartoons. Why do we laugh? Because we have all experienced it at one time or another. For most of us, though, it isn’t necessarily a temptation thing – a good or evil thing.

Usually it presents itself as one “voice” that sounds more like, “Why bother?” “What’s the point?” “You’ll never be able to do that.” In other words, it is self-defeating. It is based on our fears, negative emotions, and low energy. It is not based in reality. It does not build resilience nor does it move us forward. In fact, it is happiest if we stay where we are or even take a few steps back.

Then, there is the other, kinder “voice.” It is encouraging. It is not based on our fears but on our passions, goals and facts. It is healthy and nurturing. Its purpose is to build resilience and help us move forward… To encourage us to live life – even if it is just one small step at a time.

This week the dialogue battling within me has been one of dreading the upcoming months, while realizing that all I really need to do is take life one day at a time – no more. It is when I try looking too far down the road that I become intimidated and question my ability to make it through.

I remember right after Bruce died… The idea of spending the rest of my life without him – alone – seemed very intimidating. Most days I didn’t even want to try… that road ahead looked never ending. It took me a while to tune out that self-defeating voice and start listening to that kinder, gentler voice that encouraged me to take one small step and then another.

In my family, the women seem live quite a long time so I figure I have another 50+/- years to go… without him. That is a long time. It can be quite daunting when I dwell on it too long. I am learning not to look that far down the road. I am learning to just breathe and take it one day at a time.

I am learning…

That is what I have been telling myself this week. I am still learning. It’s okay if I have a hard day or stumble a little. But I can’t let myself dwell on the upcoming months and everything they entail… That will be too much. It will overwhelm me. It will feel too hard, and I will spiral down.

Other than only taking one small step at a time, I’m not sure yet how I am going to do it. However, I do know, for me, that will be the only way to do this.

Walk through your fears..
~ Linda, October 15, 2013

Because this is our community, please feel free to share your thoughts and experiences, too. To do so, go to the comments and leave a note.*

Who knows… you may hold the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… What I miss

I smile when I remember you…even through my tears.

~ Linda, October 17, 2013

For the most part, I function in a positive zone… most days, I am okay. I can smile and laugh and live in the moment. However, I still have days where the grief and sadness are dominant… The past few days have been that way. I just feel sad. Plain and simple, I miss Bruce… I miss so many things about my life with him.

This isn’t the same as a pity party… I’m not caught up in feeling sorry for myself. I am accepting of my reality… I am just sad. I don’t know how to explain it, but there’s a difference. I guess the best I can do is to say there is no “poor me” factor involved. I just miss him.

When you lose your partner, you lose more than just a person. That person filled so many roles… so many spaces in your life. I miss all those things. I always say that Bruce was my hero… and he was. He was also my best friend, my rock and my anchor… He brought stability to my life. I have spent most my adulthood going from one crisis to the next, but not with Bruce. Life took on a peace and fullness that I miss as well.

There wasn’t a lot that bothered or irked him. He was a firm believer in letting go and moving forward. I miss that optimism and strength… The idea that whatever had occurred would be okay because of what still lay ahead.

While I am getting used to going places alone, I still hate it. When I’m out with a group, I feel like an extra wheel… that friend that no one quite knows what to do with. I miss going places with him – side by side… always together. I miss sharing those places and experiences with each other.

I miss going out to eat together. We always sat on the same side of the table so we could still hold hands (or snuggle if it was a booth). (Yea – that probably sounds goofy but I loved it!) I miss that he would always order an appetizer while I ordered a full meal. Then when I got full (which was pretty quick), he would finish off mine… always letting me pick what I wanted, then  laughing as I pushed my plate toward him after only a few bites.

I miss going to the beach together. We didn’t even talk that much… We both enjoyed the silence as we sat next to each other holding hands and watching the waves or snoozing.

I miss cooking together. There was something fun and romantic about sharing a space that is really meant for one. I also miss the days when one of us cooked (usually him) and the other (usually me) sat at the counter – watching and talking.

I miss snuggling on the couch after dinner – either in silence or watching TV. It didn’t really matter. Just being together, breathing each other in, was the best part of those moments.

I miss those days when he got home first and would greet me at the door with a glass of wine. OR when I was on the phone with someone and getting stressed, silently, he would come with a grin and a glass of wine.

I miss playing games and knowing that he would never just let me win. He might play sports left handed to give me better chance (LOL!) but he was just as competitive as I am. Whoever won had definite bragging rights for days.

I miss having someone who loves me even when I am wrong. Knowing someone has your back, no matter what, is amazing! Whenever I was frustrated with myself, Bruce would just take me in his arms and hold me. He never reiterated my mistakes… I was already well aware of whatever I had done. I just needed to know that someone still loved me… and that it was him. He never left me doubting his love. It was always there…

Now I do all of these things alone… with only memories to fill the space next to me.

Countless research has shown that in a healthy marriage/partnership the partners put each other first… over children, over other family, over careers… over everything else out there. You are each other’s priority. I miss that… I miss having and being a priority.

Don’t get me wrong, I am loved. I know that without a doubt. But I am not (nor should I be) first on anyone’s list. The other side of that is I no longer have that special person in my life to take care of, either. (That is a tough reality.) Without Bruce, I only have me looking out for me… that feels really strange and really wrong.

I have a friend who lost his wife a few months before I lost Bruce. I remember asking him how he was doing one day and he responded, “You miss the little things… that’s where the relationship and the love came from.” My experience says he was right.

I don’t think there is an answer for any of this… it is what it is.

This is my journey. Some days the road is smooth and the sun shines… other days the road is hard and I can’t see the sun. The only thing I know to do is breathe and take it one step at a time… allowing myself to feel what I feel – knowing that a better day is ahead… somewhere.

Because this is our community, please feel free to share your thoughts and experiences, too. To do so, go to the comments and leave a note.*

Who knows… you may hold the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.