Tag: loss

Peace, Love and Grief… Looking for Signs

“Well, that’s it. You see what you want to see, and you hear what you want to hear.” ~ Harry Nilsson, The Point

When Bruce died, I read and heard about so many people who received signs from the people they had lost. Since it didn’t seem to be everyone, I figured, who knows… Maybe Harry Nilsson got it right… Maybe we see what we choose to see or ignore what we choose to ignore. As for me… I was hoping for signs… Even to this day, I continually look for signs from Bruce… And he has sent them. Signs that he is here. Signs things will be okay. Signs that let me know I am not alone.

One of the first signs I recognized was pelicans…

I have always loved pelicans. They are a symbol of sacrificial love and are often seen depicted in churches. After Bruce’s memorial, I was awestruck as a flock of 21 pelicans flew overhead. In that moment, it seemed so right… A great reminder of Bruce’s love – unconditional and sacrificial – never one to put himself first. Even today, whenever I see a pelican, I find myself whispering, “I love you too, Babe.”

Other signs have included objects (with some significance to Bruce and I) being moved. (I’m a bit picky about where things belong, so I definitely notice when something is moved.) For example, a friend gave me a worry doll after Bruce passed away. It lays on my bedside table in front of my lamp. One morning when I awoke, it was missing. I looked on the floor, but it wasn’t there. A few hours later, as I sat down to write in my journal, I found it. It had moved across the room, onto my desk. It was sitting in the center of a palm-frond Cherokee rose given to me by Bruce when we were on a vacation in SC.

Another sign involved our foosball table. Bruce and I loved playing foosball. Whenever we played, he always flipped his men nearest his goal, so he wouldn’t block himself, if he took a shot. When Bruce died, I was alone… I wasn’t playing foosball. As I mentioned, I am a bit particular, so I would always make sure the men were lined up precisely. I can’t even begin to count the number of times I would walk by the table to find his men flipped upside down in “true Bruce fashion.” (Granted, now I have an 8-year-old little boy in the house, so I no longer pay attention to the foosball men.)

Then of course, there was the butterfly dream when this whole cancer thing first started. Because of that dream, butterflies have come to symbolize Bruce’s presence and guidance throughout this ordeal…

I live in a small town. While we have a cancer center, my care there was not instilling confidence or trust. My questions were not being answered. Instead, I was consistently told, “This is how we treat all cancer here. Just do it.” But that didn’t work for me… I’ve done my homework, and I know there are different treatment options out there. Breast cancer is not a cookie cutter disease with one cookie cutter treatment.

So, the more I was dismissed, the more I dug in my heels. Finally, a saint within the system recognized my frustration, and I was given a referral to a (very large) breast cancer clinic just a few hours away.

As we walked into the first building 2 weeks ago, my sister nudged me and pointed… There on the wall was a mural of butterflies larger than me. I smiled. Maybe this was a sign… It sure felt like it. We took the elevator upstairs to the breast clinic. There on the wall was a metal sculpture of hundreds of butterflies. At that point, I knew this was where I needed to be… This is where I could relax in the hands of doctors who would treat me with the latest knowledge, treatments… and respect.

Sure enough… my questions have all been answered. I have been given options… And my choices have not been second guessed. But that’s not all…

This past week, we were there for my pre-surgery work-up. I walked into the hotel room feeling apprehensive and a bit sad – still wishing more than anything, that Bruce were here beside me. I put down my bags and looked around. There on the wall was a beautiful painting of a pelican… A whispered, “Thank you, Babe… I love you too,” instantly escaped my lips.

And while I know I won’t be able to feel Bruce physically beside me tomorrow, I still know, without a doubt, he is here… And in my heart, I know I am where I am supposed to be, because he sent me here.

While everyone deals with loss, grief and life in their own way, sometimes new trauma is that much harder to handle simply because those we loved are no longer beside us… It can feel lonely and overwhelming. However, being open to the signs that our loved ones are still with us, can have a miraculous affect on our outlook. These were my thoughts and reactions this week as I prepare to undergo surgery and the follow-up treatments. Maybe something in this feels familiar… Perhaps you too have experienced something similar. If so, we are here, you are not alone.

If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. * Who knows… your story may the answer for someone else.

Quick Note: I am not sure how this next week will play out, and if I will be able to post next week. Please know that I will do my best to be here. Thank you for your good thoughts, prayers and positive vibes as I prepare to “fight the good fight!”

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Happy Birthday to You!

Before Bruce died, we always spent his birthday week with his folks on the Gulf Coast. He didn’t like parties or being the center of attention, so it was a great way to celebrate his birthday – just some chill time by the ocean surrounded by people he loved.

Once we moved to Florida, we started driving (versus flying) and would split the trip into two days. Bruce found this quaint, little hotel on the Apalachicola River where we loved to stay. The hotel was built on pilings and literally sat on the river. It was absolutely magical, and we loved it there!

This year as I was planning where to go for his birthday, I knew that was the spot… That was where I wanted to go. But, to save my life, I couldn’t remember the name of the hotel, so I went on a hunt. It didn’t take too long – just a couple of evenings on the internet… And I made my reservations.

As this week approached (with everything else going on), I began to worry… What if it wasn’t how I remembered? What if I got there and the memories were too much? I almost talked myself out of going… Almost… but not entirely.

I couldn’t remember the exact route Bruce would take to drive there. (I’m ashamed to say) I was never the one driving so I never paid attention to road names or the towns we passed through. But, I knew he didn’t take the direct route… He always took the back roads… So, Google could not be my navigator. I remembered the ocean was only feet from the road… For me, this part of the ride was as much a part of the experience as anything else. So, I went on line and just started looking at maps… (WOW! Who uses those anymore… LOL!) And I found it!

Then on Thursday, with my hand-written directions, some snacks and my luggage, I set off for my “Bruce’s Birthday Adventure”…

And it was fabulous!!

This river-front hotel and this small fishing town have not changed a lick! I was able to enjoy the most peaceful, quiet few days celebrating and remembering the man I love… The man who changed my life…

Hi, Babe! Happy Birthday! Just watching the magic of the sunrise on this precious day. I can’t believe the beauty surrounding me this morning. It’s as if the world took all that is you – all the love, strength, acceptance, joy and compassion – and made them physical within this sunrise… This daily miracle, which is mostly ignored. It started dark and quiet. Now, we are at first light, and life is waking up on the river. I can feel you here beside me – a smile on your face and coffee in your hand. : ) Quiet and strong, like the river at my feet. Life is so hectic lately, but it is in these quiet moments where I find my bearings. I’m not sure how this whole cancer thing is going to go – so far it is a chaotic mess. But, if I can manage to find these beautiful still moments with you along the way. I know I’ll be okay… I’ll manage through “whatever” as long as I can still feel you. I still love you so much. Today is yours and yet it feels like a gift to me… The day my angel landed in this world – soon to walk by my side and hold me in his arms… Even if it was only a brief moment in time, it was our moment… And it is where my heart remains.
~ Linda, April 2018

As I checked out to head home, the woman said, “Hope to you again next year!” Hmmm… Will I come back next year? Honestly, I don’t know… but I know it is where I was meant to be this year… And I have found a peace here that I desperately needed as I face the storm ahead.

Celebrating the lives of our loved ones seems to be an important part of this journey. I have to deal with Bruce’s death (I can’t avoid that part) but I want to focus on his life, because that holds everything good about him… That is where he loved us and where he made a difference. I know each of us remembers our loved ones differently – in our own way and in our own time. Today’s blog is simply my way of celebrating Bruce this year. Maybe this feels familiar… If so, we are here, you are not alone. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… When I Miss You the Most

Why are you gone?
Why aren’t you here?
The lions are here…
Where are you?
I can’t do this!
I don’t have what it takes!
I don’t!
I’m scared!
The lions are circling,
And I don’t have the strength to fight them…
Not again… It’s too much…
Help me, Babe…
Show me I’m not alone.
~ Linda, February 2015

If I am honest, I have to say I always miss Bruce. There isn’t a day when he doesn’t cross my mind in some fashion. Even in casual conversations, I find myself either thinking of a related “Bruce story” or what he would think of the topic at hand. I can’t help it… It is as natural to me as breathing… Although, I believe I am better about not saying these things as often as I think of them. (Mainly, because there are a lot more people in my world now who never knew Bruce.)

However, I also must admit, there are definitely times when I miss Bruce more than other times. Usually those times involve facing something that feels scary and/or overwhelming… It’s then that I miss the safety of his arms… I miss falling into those arms, having him hold me close and tell me it’s all going to be okay. I miss his confidence in life, and his ability to maintain a steady calm no matter what we were facing.

This week has been one of those weeks…

I have “lions” to face, and to be honest, I am scared. I know I have to be strong and maintain that “steady calm,” but I don’t feel it…

They say there are lessons we each must learn in this life. And, if we don’t learn them the first time, we are bound to face similar situations over and over until we do learn. For me, I have felt that lesson has been the one of trusting life… In fact, I have written about it several times here. I am constantly being reminded that the river doesn’t try to move the rocks; it simply flows around them.

Yet, each time I see those rocks in the path ahead, I find myself starting to panic just a bit. Each time, I find myself missing Bruce and the strength that just seemed radiate from him. I find myself thinking I just can’t do this without him – not this time.

As I said, this week has been one of those weeks… I can see the rocks in the path ahead. I don’t feel strong… I don’t feel calm… I know I can’t move the rocks, and I know I must move forward.

Fear is fighting a reality I can’t change.
~ Linda, October 2013

But, in the middle of my fear, Bruce sent me a sign… Thursday night I had a dream. In my dream, Bruce had built a metal sculpture of a butterfly. It was beautiful and covered with crystals and gems. Then, he put on some music, and the butterfly came to life and flew all around me. When the music ended, he picked up the now still sculpture, placed it in my hands, and kissed me. Then, I woke up.

Am I still scared? Yes… And I would give anything to have Bruce here beside me through this. However, it seems that whenever I find myself facing the “lions” (or the “rocks”), Bruce finds a way to remind me, I am not alone and no matter what happens…

It is still going to be alright…

Everyone deals with loss and grief in their own way. For each of us, learning to live with our grief and deal with the ever-changing circumstances life throws our way can be an overwhelming lesson. I know each of us will do it in our own way and in our own time. Today’s blog is simply my thoughts and how I keep trying to move forward on this path. Maybe this feels familiar… Perhaps you too have struggled with learning to live with your grief. If so, we are here, you are not alone. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Time to Cry

People ask me if I still cry…
I wake up in the morning with only your picture next to me…
And I cry.
As I get dressed, I think of how you would come in each morning and kiss me good-by…
And I cry.
At work, people make comments about my grief and pain. I smile at them and try to remember that they have no idea what they are saying…
And I cry.
I come home to an empty house and spend the evening alone…
And I cry.
I crawl into our big empty bed alone – no one to hold me; no one to kiss me…
And I cry.
So, when people ask if I still cry, I say – Not all the time, but sometimes…
I still cry.
~ Linda, January 2014

It’s been over 4 years since I wrote that… And, yes, I still cry… Not as often and not publicly but yes, I do.

I remember when this journey first started. I read so many things which said the pain would subside, or the grief was compared to an open wound that would later feel more like a scar. I disagree… I haven’t found that to be true at all.

It still hurts… I still cry… I still miss Bruce as much today as I did years ago. The difference isn’t in the pain – the pain is still here. The difference is in how I have learned to live with the pain. In the beginning, I couldn’t control it… It controlled me. It has taken me years to learn to turn that around.

At first, I didn’t understand this new aspect of my life or how to live with it. It was so foreign and surreal. It was made up of everything from my worst nightmares. I just kept thinking it would go away… If I could just find a list of all the things I needed to do to make it better, I could “get over this.” I just knew that was the answer.

But there is no such list, … and so I struggled. I struggled because I couldn’t predict when a wave of grief would hit. I struggled because when a wave did hit me, I couldn’t control the tears. I struggled because I felt judged by people around me (which was really only one or two people, but in my head, it felt like a lot more).

At one point, I remember reading about a woman who would “give” herself a specific time each day to cry. At the time, I thought, “That’s silly. I never know when I’m going to cry… How can I say I’m going to cry at a certain time each day?” However, as time has passed, I have found myself doing exactly that… And I don’t think I’m the only one.

This week as I was looking at some journaling ideas for grief, one was “When do you cry?” I know that can go in a couple of directions… For example, when do you cry (what triggers it)? OR when do you cry (what time of the day)? I have had to look at this question both ways.
When I was first on this journey, I had to figure out the first question…

Figuring out the things that could trigger my grief was my first step to learning how to control it. For a while, I would avoid those things (or try), but as I have gotten stronger, I have learned to handle those triggers as they come.

This is where I have learned to appreciate the timing piece… the “when do I let it go” part… As time has passed, I have learned to allow myself some time and space each day to let it go… Journaling has probably been the biggest God-send for me. I have stacks and stacks of journals filled with my feelings – the anger, sadness, and loneliness. All of the overwhelming feelings associated with grief are there as raw, wounded and honest as I felt them in the moment.

Because I only write in my journal at a certain time each day, I started to learn how to hang onto those feelings until I was ready to write. And as I write, the tears flow, and I let them… I don’t try to stop them… That is my time to let it go… It is my time each day to grieve and feel no guilt or shame.

I believe when you lose someone you love… someone who was your whole world, your grief will always be a part of your life. I don’t believe it changes from an open wound to a scar… I believe it is more about learning to live with your grief – learning to control it versus letting it control you. It isn’t easy, but it is doable…

So, yes, I still cry… Do you?

Everyone deals with loss and grief in their own way. For each of us, learning to live with our grief can be an overwhelming lesson. I know each of will do it in our own way and in our own time. Today’s blog is simply my thoughts and how I have moved forward on this path. Maybe this feels familiar… Perhaps you too have struggled with learning to live with your grief. If so, we are here, you are not alone. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… It’s Not a sore Throat

I don’t remember a whole lot about the beginning of this journey… Not really…

I do remember every moment of the night Bruce died. Despite the time that has passed, I relive that night over and over… Still trying to grasp the fact that it happened… It was real, and this is my life now.

However, the days, weeks and even months that followed are not so clear. In fact, they are quite blurry. I remember some things, like picking up Bruce’s ashes from the funeral home, long (crying) walks on the beach, his memorial, doing endless paperwork and going back to work for the first time.

However, conversations or day to day things are completely lost. Apparently that is not unusual. Each of us reacts to the loss of a loved one differently. Some people do what most people expect… They appear to “fall apart,” but this is what the world sees as “normal.” So, most people are not surprised by this and are willing to dive in and “help.” Others, however, don’t respond this way… Instead, they appear to be holding it together… They appear to be strong… The world is surprised by this and will usually comment about “how strong” they are and leave them to their own devices.

I definitely wasn’t like the first one. I didn’t take to my bed or hide from the world for months. (Although, there have been many times through the years I have wished I had… or could.) Instead, I immediately came home and started a list of what needed to be done – people to call, cleaning, cooking, etc. And, two weeks later, I was back at work.

People were shocked to see me there, but I knew I couldn’t sit at home by myself. The idea of that terrified me… I was afraid I would fall apart and never be able to pull it back together again. I was too scared of letting myself feel too much…

I can’t really say how productive I was at work that first year, because honestly, I can’t remember. I know I did a lot of traveling over the next few years for work… anything to avoid being home alone.

I, also, remember people saying how strong I was… But I knew better. I wasn’t strong… I was in shock, I was numb. I felt so totally and completely lost. I didn’t know what to do with myself other than work… So, I did a lot of that – either at the office or at home… Anything to avoid sitting down and facing my world without Bruce. Each day felt like the next – I was just going through the motions… And praying for something to give.

Don’t get me wrong… It wasn’t like I didn’t cry at all or grieve or feel angry… I felt all those things. I just tried to limit the times I would allow myself to go down that rabbit hole for fear of what people would say… But, grief, will have its way eventually… It won’t be ignored forever.

Over time, the wall I had tried to build got more and more holes in it. At some point in that first year, there were so many holes in my wall, I didn’t know what to do. Grief tends to come in waves, and those waves were getting closer and closer. It became harder and harder to hold on.

People began to ask what was wrong with me… After all, I had been doing so well. Some people suggested counseling, others told me to get a hold of myself, and still others couldn’t handle it and put some distance between us.

There is something about grief I wish people understood, though… It isn’t like a sore throat.

It doesn’t follow a process of hurting, getting better, and then, all done – it’s gone. So to say, “You were fine yesterday (or last week, or whenever). Now what’s wrong?” is out of touch with the reality of grief. And as the person grieving, if I buy into that mentality, I am doing all of us a disservice.

Grief is what it is… It comes and goes in waves. Those waves can vary in size as well as distance apart… All of that is out of my control. Ignoring it is not healthy. Totally giving in to it is not healthy either. Allowing others to dictate what is normal or allowed is also not helpful.

However, this is what I have found. There are no simple answers… There are no checklists to make it all better. Instead, the only thing that really is in my control, is to recognize what is happening, (look for support if it looks like a rough wave) and work my way through it the best I can. Sometimes it is not too bad, and other times it is a real struggle.

But either way, allowing myself to experience what I feel without condemnation is the best way to get through to the other side, and continue moving forward.

Each of us dealing with loss knows what a tough road this can be. I don’t think it is ever an easy one to accept. Often when the waves of grief hit us, we are as surprised as the people around us. Standing up for what we know we need can be hard, as the people around us want to tell us how to handle it… or want to “fix us.” Have you ever felt that way? Would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *

Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… That Dreaded Box

I remember when I joined a local Grief Support Group… It was five years ago… a mere two weeks after Bruce passed away. There were some interesting topics up for discussion each week… Things I had never even thought about until Bruce was gone. I felt so discombobulated because even the most basic and simple things in life had suddenly become a struggle. These were the things up for discussion… And I learned a lot through those discussions.

For the most part, I usually agreed with the leader and the majority of the group. However, there were also times when I didn’t… But I was okay with that… After all, they kept reiterating that grief is an individual thing… No two people would ever have the exact same grief experience because each relationship we had lost was different. That was the encouragement I needed at a time when I felt I was losing my grip on reality.

However, of all those discussions, the one I still remember with the most clarity was about “the box.”

When it first came up, I didn’t even know what they were talking about. What box? Everyone else in the room seemed to know exactly what was meant by “the box,” but I was only two weeks on this journey and had no idea. Then, the girl next to me leaned over and asked if I had faced that moment yet… What moment? What box?…

She shook her head and let the tears fall as she explained that even a year later, she still could not manage to check that dreaded Marital Status box labeled “Widowed.” Up until that moment, I hadn’t even thought about that… Filling out forms is such a mundane part of everyday life. We do it all the time – online, in doctor offices, for purchases, and the list goes on and on.

Then, the thought hit me – from that moment forward, every time I filled out a form with personal information, I would be confronted with the reminder that “Bruce is gone, and I am here alone”… From that moment forward, I would no longer check the “Married” box… Instead, I would need to check the “Widowed” box. But that felt so wrong! I still felt married…

As soon as I got home that night, I decided to take this one by the horns and tackle it right away. There was only one place I could think of at that moment where “the box” would be… I opened my Face Book account and changed my status from “Married” to “Widowed.” I just wanted to go ahead and get that first time out of the way.

As I hit “Save,” I realized I had done it… It was in the safety and privacy of my own home… our home. The tears fell, and the sobs were loud, but I did it… And I did it on my terms… Not in some office surrounded by strangers, but in our space… A space filled with reminders of our love.

Over the years, I have filled out tons of forms. I have checked that box so many times I’ve lost count. Yet, each time I still find myself choking up and fighting to maintain my emotions. I remind myself that it is only a form… To the rest of the world, it is simply an annoyance… nothing more. The idea of someone getting emotional over a form is just plain weird. So… I check the box and move on.

Until this week…

In preparation for a doctor’s appointment, I was sent a stack of paperwork to fill out… I expected it… It was no surprise. However, the surprise came when I got to the “Marital Status” section. My choices were “Married,” “Divorced,” or “Single.” Wait?? What?? Where was the “Widowed” box? I had to think about it…

Divorced doesn’t fit at all, and technically, I’m not married… But single? No, I don’t think of myself as single… That doesn’t work at all. In fact, if I am honest, I still feel married. So, what do you call it when you still feel married, but your spouse has died?… Oh, yeah… You call that widowed!

I was really shocked that the box was missing, but it took me less than 30 seconds to decide what to do. I added a box, wrote “Widowed,” and checked it.

It’s funny… For so many years, I have dreaded that box. Every time I have checked it, my stomach has lurched just a bit. Yet, when the box wasn’t there, I felt lost. I didn’t quite know what to do. I don’t think I’ll ever be able to say I love that box. After all, it’s still a reminder that the person I love is no longer here. Instead, I guess that box and I will always have a love/hate relationship. Yet, when I get down to it – that’s who I am…

It is where life has landed me, and I guess finally accepting that is a step forward in its own way.

Each of us dealing with loss knows what a tough road this can be. I don’t think it is ever an easy one to accept. It’s not what we planned or what we wanted. Often it is in the everyday simple things where we are reminded of our loss and grief. Learning to accept even those small moments can present its own challenges. Have you ever felt that way? Would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *

Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Grief Attacks

As I wrote last week, the holidays create so many mixed emotions. There are so many things about this time of year which I wish I could help those around me understand. Yet, I believe for them to understand, they would have to experience a loss like mine… (And that is something I would never wish on anyone.)

I know I am incredibly blessed to have so many loving family and friends. At the same time, there will always be a piece of my heart that is missing – an emptiness created when Bruce died. At this point, I believe I do a pretty good job putting a smile on my face and moving forward…

Except when I can’t…

Do you know what I’m talking about? I’m talking about those moments when the sadness and grief are completely overwhelming… The tears insist on coming no matter how hard I try to keep them in… These are the moments I now call Grief Attacks. *

Grief Attacks can be triggered by all kinds of things. Sometimes they are triggered by obvious things such sweet memories or songs which arouse those feelings of longing and loss. Other times, it may be the glimpse of someone who looks similar (and causes a double take)… or has similar mannerisms… or a truck like his… or the smell of his cologne.

One of the biggest triggers for me, however, seems to be when I am feeling completely overwhelmed… when life throws me a curve ball which I now have to now handle alone. When Bruce was here, I never had to handle these moments alone. Even if it was only the sanctuary of his arms, I always knew he was there for me. No matter how hurt I felt, I never felt alone… I always knew he was there. So, when those moments hit, all I want is the comfort of Bruce’s arms… The very thing I cannot have.

Now, let’s be honest… Sometimes during the holidays – during this season of joy and family – life gets overwhelming. It’s no one’s fault. There is just a lot going on, and our emotions are charged. This has always been… It is not anything new because Bruce is gone. The difference is not having him to lean on.

Yes, I know, we are supposed to be strong on our own… I get that and for the most part, I am. But, we all need someone else every now and then. For me, Bruce was that person, and I was his. Now, though, I am on this road alone. And when things feel overwhelming, I feel like a child… Bruce is who I want… Bruce is who I need… But Bruce is the one person who cannot help me, and so the grief attacks come…

This is awkward enough during the normal parts of the year. Family and friends try to understand and give me the space I need, even if they don’t quite understand where this sudden burst of grief came from. During the holidays, though, I think it is harder for others to understand. After all, it is a time of celebration… a time of love and family.

This weekend while celebrating a family wedding, one of those moments hit me (again). I was fine during the wedding. You would think that would have been a trigger. However, I smiled with joy watching these two young people declare their love for each other. The reception was also a blast. I laughed and danced with friends, my daughters and my grandson.

The grief attack came when the lights dimmed further, the music slowed, and the older couples braved the dance floor. As I stood there watching so many couples dancing as they gazed into each others’ eyes and whispered things which brought smiles and light kisses, the tears started flowing of their own accord. In that moment, my longing for Bruce and the love we shared left me feeling completely overwhelmed. Luckily, it didn’t last any longer than the song… As the couples left the floor, I was able to reign it back in before anyone else seemed to notice… Thank goodness!

From what I understand, these attacks have nothing to do with time… They are likely to continue indefinitely… And now that I know they are “normal,” I’m not as concerned about trying to explain myself to anyone else.

Besides, I am still at a total loss on how to explain these to anyone else. How do I help them understand that this is just a part of the whole journey? Yes, I may have been “fine” a few moments ago. Yes, I love the people around me. Yes, I know it has been a long time and in a lot of people’s minds I should be over it. But in these moments, I need the one person who will never be by my side again… I need Bruce, and no one else can fill that void.

* Grief Attacks is a term I learned while listening to Dr. Bill Webster’s series on Understanding Grief.

Happy New Year to our virtual group. Please know my thoughts and prayers are for all of us as we begin another year without our loved ones by our side. Our support for each other always touches my heart, and I feel close to you through the experiences we share. We are all dealing with some extremely intense, emotional stuff, and none of us needs to handle this alone. Learning to navigate this journey is different for each of us. It brings its individual challenges and lessons. Through it we come to realize we are stronger than we thought we were. If any of this feels familiar, we are here, you are not alone. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Happy Anniversary, Babe!

Well, it’s that time of year again. This past week Bruce and I would have celebrated our 12th anniversary… together. Instead once again, I celebrated… alone… But that’s okay. I’d rather celebrate the love we shared than pretend it never happened. So if you don’t mind, while my celebrations tend to be similar, I would love to share my day (and my thoughts) with you again.

I started the morning watching the sunrise at the beach where Bruce’s ashes were scattered off shore. I can’t explain it, but I just wanted the first moments of the day to be spent with him. For lunch, I celebrated “us” at our favorite restaurant. (I have gone every year, and the staff never fails to make it special.)

For the afternoon, I headed back to the beach with roses, a beer and a card – gifts for Bruce… My way of commemorating a wonderful man. I have also done this every year, and every year the same thing happens… The beer and the card are immediately taken by the waves. (I like to believe they are taken by Bruce.) However, the flowers are different… Every year (at first), all three roses will go out into the waves, but without fail, Bruce always manages to send one back to me… And no matter how high up on the shore I place my chair, one rogue wave will always bring one rose back and leave it right in front of me… The first few years that would become a battle as I kept trying to throw it back, only to have the ocean simply place it right back at my feet. Now… I just smile and accept it as a gift from Bruce… a sign that he is still nearby… still watching and loving me.

There is so much I could write here about my feelings, but I think the card and note I gave Bruce sums it up…

It isn’t easy being so in love with you
And not being able to see you every day!
There are times when I’d give anything
Just to be able to gaze into your eyes
Or hold you in my arms
Even for a few minutes.
I always feel incomplete
Like a part of me is missing,
When we’re not together.
I know that, right now,
This is how things have to be,
But that doesn’t make it any easier to bear.
Every day without you just reminds me
Of the joy you add to my life,
Joy that I’m missing a lot.
So don’t forget that I love you.
That I’m thinking of you,
And that I’m counting every minute
Until we’re together again.
~Hallmark card (Of course – don’t they say it best!)

My note:
Happy anniversary, Babe! Wow! It’s hard to believe – today would have been 12 years. It’s hard to believe that so long ago, we were both so nervous and excited at the idea of “living happily ever after.” How could we know how deep our love would run… and how very short our time together?

I must confess… My heart breaks each morning as I awake and remember… you are gone… and I am still here. I miss you so much… even time has not managed to change that. Today I am celebrating “us.” Some of that includes tears, but mostly it is smiles over such beautiful, precious memories.

This morning I watched the sunrise and thought of your last text to me – a picture of the sunrise at this same beach saying you wished I were there… Me too! (I believe that is one of my only regrets.)

For lunch, I am at “our” restaurant in Cocoa – toasting us… and remembering our last anniversary dinner here. You made it such a special night. You made me feel like the only woman in the world – a princess… I felt so loved. Even then, we had no idea our time was almost done. All we could see was each other and our future together.

I’ll never understand why God chose this path for us. All I can do is patiently wait until we are together again… in each other’s arms or hand in hand exploring heaven together.

Please stay beside me, Babe… You are my heart and you fill my soul.

I will love you always and forever!

This year, this day held a few tears but mostly I tried to remember to be grateful for what we had… and patient with myself. I still miss him. I can’t help it. There’s a loneliness I can’t explain, and I can’t shake. The one thing in this world I want – I can’t have… But I DO have beautiful memories of our love…

I am so thankful for that, Babe! Happy Anniversary!

I am also thankful for this virtual group. Your support and kind notes always touch my heart, and I feel closer to you through the experiences we share. Through the stories and thoughts we share here, I hope others will realize what they feel is normal… We are all dealing with some extremely intense, emotional stuff, and none of us needs to handle this alone. Learning to navigate this journey is different for each of us. It brings its individual challenges and lessons. Through it we come to realize we are stronger than we thought we were. If any of this feels familiar, we are here, you are not alone. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… The Search for Real Peace

There seems to be so many obstacles and things to learn in this journey called life… And when your life journey includes a grief journey, things really change. The obstacles change and there are new things to learn that you never even thought of before. For me however, whatever the obstacle or lesson, finding some kind of peace seems to always be at the core… And the hardest part of that can be determining if that peace is real peace, or if it is something else simply masquerading as peace.

Do you know what do I mean?

In past blogs, I have written about things people have said or done. Some things are positive… They are incredibly helpful, healing and create a sense of peace. Other things, however, aren’t helpful at all… They leave me feeling like I am less than a person – These things are not healing, and do not create a sense of peace.

Why is that? I believe it is due to several factors…

I think some of it is because people don’t know what to say or do when someone they care about is grieving. I sincerely believe (most of the time) people’s hearts are in the right place, but without any personal experience, they rely on “Hollywood” or what they have heard others say. While they mean well, they don’t realize how absolutely hollow many of those words and phrases are.

There are also those who may or may not have any personal experience with loss. (However, for them, that really doesn’t matter.) Either way, they are convinced they have the answers. According to them, if I would just do as they say, I would “get over it”… And when I don’t, they push even harder. I want to believe they mean well, but I wish they could understand their answers aren’t necessarily my answers.

Then, there is my part in all of this… I know I am a passive communicator. In my soul, I just want everyone to get along, so I tend to bite my tongue – not speaking up or being honest about how some of these words and actions affect me. However, while I might convince myself I am “keeping the peace,” it is a false sense of peace… Because in actuality, there is no peace within that space.

I think one of the biggest things I have learned on this journey is there are two kinds of peace…

First, there is the fake peace created when I don’t speak up. True – there is no conflict… at least not externally. However, in my heart, there is great conflict and hurt. There is a feeling of being “squelched” or put down… A feeling of being less than who I really am. There is also a fear here that if I am honest and speak up for myself, I will no longer be loved. I call this “fake peace,” because it is a mask… It is not real, and it is not healing in any sense of the word.

Real peace, however, is completely different… This is found in the relationships where I know I can be honest… and still be loved. This is the space where I feel heard and understood, and which allows me to listen and understand others, as well. In this space, there is no one with “power” over the other, because no one is perceived as weak. Because there is an understanding of what is sacred within each of us, we are able to find a commonality that strengthens and heals…

In other words, when there is real peace… There is also hope… and that is where the healing can start to happen.

There is a peace that comes with acceptance,
And a love that is always remembered.
~ Linda, September 2013

Learning to navigate through this journey is different for everyone… We all move through it at our own pace and in our own way… and we each have our own lessons we must learn. Have you ever found yourself wondering what happened to listening and being compassionate toward one another? Have you ever doubted your own value in this world? If so, would you be willing to share your experience, there may be someone else out there who needs to hear it. If you are someone who needs a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Your Value – Priceless

Another quiet Sunday at the beach thinking of Bruce… missing Bruce to be more precise. I am so frustrated this morning. There just seems to be such a lack of compassion and warmth in the world lately. I see it here in this town, but from the news and things I hear from my friends, I think it is an “everywhere” phenomenon.

Bruce and I moved here six years ago. Even then, there weren’t very many people who talked to us, even at church. I remember the fall before he passed, I finally gave up finding a “church home.” I had tried church after church for two years, but there was no place I felt welcome.

I can remember times when no one would shake my hand for the sign of peace. However, the worst day was when I heard a message from the pulpit filled with judgement and anger… But you can’t learn to love others when you “fill up” on judgment and anger… That was it for me… I gave up… I came home in tears and fell into Bruce’s arms.

I remember crying for days (to the point of giving myself a black eye). While I felt hopeless at the time, it ended up being a good thing, because that was the start of my own spiritual journey. This is what brought me to the point of knowing I needed to find my own faith – not one based on someone else’s experience, but a faith based on my own journey.

When Bruce died two months later, I was so angry with God. I felt so utterly alone. He was gone and (for the first time in my life) I had no church family to lean on either… Why did God hate me so? I have to admit, I had a few “choice” words for God, and for months I let him (or her) know… I was hurting. I was angry… And I was so very alone.

There were so many things about “us” that I missed… There were the practical things like the way he handled our finances, the taxes, home and car repairs and how he took on as many of the household chores as I did – We were a team. I missed the fun stuff, too – time at the beach, vacations, cooking together and dancing in the kitchen. I also missed the quiet moments spent snuggling or just holding hands, laying in his arms as we slept and making love.

But I think one of the things I missed most of all was the underlying emotion in all of these…the feeling that Bruce didn’t just love me… He valued me. No matter what we were doing (or not doing), he always made me feel that I was enough. I didn’t need to be anything different, nor did I need to be more of something. I was enough just like I was!

That was such an amazing feeling – to know that I had value just as I was… But then he was gone , and all too quickly, the world around me started telling me I wasn’t enough… I needed to change this or do that. It didn’t take long until I was left feeling like I wasn’t enough… like I no longer had any value.

Why am I telling you this? What is my point?

Because this was the point where I really had to start digging deep… searching for what I really believed about my faith… and me. And what I found was they were both intertwined.

It started by me wanting to understand what made Bruce the person he was… so rooted in love, confidence in himself and acceptance of the world around him. To me, he had been the best example of what Jesus must have been like. Funny though, church was not his thing. I mean, he would if I asked him, but it was not the space where he felt close to or connected with God.

So, I started listening to the people he had listened to and reading the books he read. I started weighing and measuring and evaluating everything I thought I believed… And before too long (Okay – maybe it was actually a year or two), I started making a shift… a real change in direction. Two of the biggest changes came in the realization that:

1. “If it isn’t about love, it isn’t about God” ~ Susan Russell

This simple statement “allowed” me to let go of so much anger. I came to understand that just because a person uses religion, or holy text or even “God” to justify a non-loving action, that doesn’t make it right. I learned to look past the words (especially the ones designed to create guilt or fear), and instead I learned to focus on whether there was love and/or compassion in the action. If not, I’m no longer interested in being a part of it… Now, I can walk away without a second thought or glance behind.

2. “A person doesn’t know they have value unless someone shows them they are valued.” ~ Greg Boyle

This is where I was… And this is where I hope I can make a difference. For me, the simplicity of the word “namaste” is one the best ways I know to live this – “The divine in me recognizes the divine in you.” I believe when I apply this thought process to whomever I encounter (my family, co-workers, strangers I pass, the homeless and the other widows/widowers who have also been left alone), I can make a difference. All of us need to know we are enough… All of us need to know we have value, and all of us need to know someone else recognizes that, as well.

That is what Bruce did, and that is the legacy he left behind… And I know it is a legacy filled with God, because it is a legacy filled with love….

Learning to navigate through this journey is different for everyone… We all move through it at our own pace and in our own way… and we each have our own lessons we must learn. Have you ever found yourself wondering what happened to loving and showing compassion to our fellow man? Have you ever doubted your own value in this world? If so, would you be willing to share your experience, there may be someone else out there who needs to hear it. If you are someone who needs a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.