Tag: pain

Peace, Love and Grief… Lessons learned at Thanksgiving – part 2

Painting Life

For a painting to truly reflect life, it must include the shadows.
For a painter to paint, she must not try to control the brush.
She must only hold the brush and choose where to move it.
The brush must flow its own way – the way it is intended in order to creat a beautiful painting.
Otherwise, the painting will be stilted and awkward…
only a poor image of the beauty available.
To reach one’s own potential and live a full life, accept the shadows;
do not strive to control.
Let go…
Then the true beauty of your life will be seen.

~ Linda, October 26, 2013

As I mentioned last week, I spent Thanksgiving week visiting my oldest daughter across the Atlantic. There was a lot that happened that week… A lot of laughing, a lot of heart to heart conversations, learning to trust and love again and what I want to talk about this week…

recognizing the beauty created through the pain in our lives.

One of the things that absolutely amazed me during my visit was my daughter and her husband’s knowledge of the wild birds and plants that we passed on our hikes through the countryside. They would hear a bird’s song and know right away what type of bird they were looking for to match the songs. (Too cool for words!) They would also pick the leaves of a plant and hand it to me to taste and say, “That will taste like a green apple”… or “sweet peas”… and it did! (Wow!)

One day when it was just my daughter and I, she pointed out some lavender growing wild along a brick wall. I love the scent of lavender and have it throughout my house. However, I have never seen it growing in the wild. It is such a lovely plant. I picked a small piece and took a whiff, but couldn’t smell anything.

“I can’t smell it,” I said.

“You have to crush it a little… then you’ll be able to smell it,” she responded.

So I crushed it just a bit between my fingers and took another whiff… It smelled heavenly – such a soft, sweet, calming fragrance. As we kept walking, I started thinking… isn’t that just like life. So many times in order to realize our own true potential, we need to be crushed a little bit. There has to be some struggle along the way or we can never know what we are truly cabable of becoming.

I say this, but in all honesty, I would be perfectly happy to not be crushed… I’m kind of tired of that part. LOL! Learning to be thankful for the struggles in my life and recognizing the growth produced each time, has been a lesson I seem to be destined to learn over and over. But near the end of the week I came to realize that maybe I’m not the only one… maybe this applies to everyone – not just those who are grieving, but everyone.

During one of our heart to heart conversations, I told my daughter how proud I am of the woman she has become. She has such a gentle spirit and yet at the same time, she is so strong. Learning to live abroad – in another culture – and feel comfortable enough to call it “home” takes a lot of strength of character, self-reliance and patience. She blushed and shook her head as she told me how lonely she feels sometimes.

It was like listening to myself… So many of the things she said, I have said or thought a hundred times since Bruce died. It is a feeling where you know you are loved but there is still a feeling of separation from the people you love… an ever-present underlying feeling of facing the world alone. Whether that loneliness is physical or emotional doesn’t matter… Either way it is very real.

That was when it dawned on me just how real the idea of life’s struggles helping us reach our better selves truly is. I wasn’t a bad person before. (I don’t think.) But I know that since Bruce died, I have learned a lot about self-reliance and finding my happiness within myself… not from a store… or a bottle… or another person. I know that God has my back and has provided me with everything I need to get through this grief… and my life. Some days are harder than others and I struggle to remember that, but deep inside… I know it.

The struggles… the shadows of our life are what give us strength of character. It is how we learn to appreciate all the blessings in our life… those that make us smile right away and those that are the result our struggles.

Today has been a hard day… this will be my third Christmas without Bruce by my side. It is a hard reality, and today it is hard to see the blessing in it. But this I know…

I was blessed to share so many Christmases with Bruce and to have those memories. I know I am a better person because of knowing and loving Bruce. When I lost him, there were shadows created in the painting of my life that will always be there. But… those shadows also make the beauty of my life that much more intense…

and for that I can be thankful.

Have you ever grown because of a struggle? A time when you knew you had a choice to move forward or stay where you were? Would you be willing to share your story or thoughts? To do so, go to the comments and leave a note.*

Who knows… your story may the one someone else needs to hear.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… I still cry, but somehow it’s not the same

Tears

People ask me if I still cry…
I wake up in the morning with only your picture next to me…
And I cry.

As I get dressed, I think of how you would come in each morning to tell me it was time for you to go as you kissed me…
And I cry.

At work, people make comments about my grief and pain; I smile at them and try to remember that they have no idea what they are saying…
And I cry.

I come home to an empty house and spend the evening alone…
And I cry.

I put on your t-shirt and crawl into our big bed… alone… no one to hold me; no one to kiss me…
And I cry.

So when people ask me if I still cry, I say –
Not all the time…
but sometimes… I still cry

~ Linda, January 18, 2014

Some people will ask… others just assume one way or the other. Either way is okay, but trust me… 2.5 years later – I still cry. Up until a few weeks ago, it was everyday; a few times a day. Unless you have been here and walked this path, I’m not sure if this will make any sense. However, if you are on this path, maybe this will sound familiar.

When Bruce first died, people told me that time would help heal my grief… I’ve learned that is a little bit misleading. Here’s what I mean…

The term “heal” can be misleading because it can mean something different to each person. I thought it meant, I wouldn’t be sad or hurt anymore. I thought it meant that after “some” time, I would go back to being “me” again. But that isn’t how grief has worked out at all.

Experiences change you… Grief changes you… I soon realized that I would NEVER be the “me” I had been before Bruce died.

In the beginning, the pain was so deep and the shock so intense, I felt as if I couldn’t even breathe. Trying to make sense of it all was impossible. I couldn’t understand “why” – Why Bruce? Why us? Why now? Why him and not me? Why was I still here… all alone? None of it made sense.

To say I felt like I was drowning in my own grief would not be an understatement.

As the shock wore off, reality set in and the pain changed as well. I’m not really sure how to describe it… It was still there… it was still deep. Like a wound that never quite heals; always needing care and a fresh bandage.

After a while, it just becomes a part of your life… a part of who you are. That was my grief – It became a part of my everyday life. I thought I was handling it better publicly, although privately not much changed. The pain and sadness were still there.

I started this blog to try to explain some of these emotions… The idea of the emotional chaos that comes with grief. The concept of trying (with every fiber in your being) to just be normal… but knowing you will never be “normal” again.

I wanted people understand that a loss this intense changes you in ways that shake you to the core… That is what is normal… That is what I have been trying to navigate each day – one moment at a time.

In these 2.5 years, I have found myself questioning everything about my life… my faith, my God, other people… even my very existence. Before I trusted everyone… I believed in God’s goodness and always saw the best in other people. But as time passed, the trust that used to be second nature to me seemed to be replaced by feelings of distrust and abandonment.

But, thankfully, that’s not the end of the story…

A few weeks ago, while on a retreat, I had a shift… a shift in my grief and a huge shift in attitude. In those quiet, peace-filled days, I came to realize that Bruce’s death was not some divine punishment. God does not hate me… God and Bruce have not abandoned me. As much as I might not like it, the simple truth is – Bruce had fulfilled his purpose.

He left a beautiful legacy behind by blessing so many lives, especially mine… And that is the other half of the story – my life isn’t over. I need to pick up the baton and keep running… There is a reason Bruce came into my life, and there is a reason I am still here.

I know I will still have sad days… days where I miss Bruce and will still cry. (I had a couple this week.) But it was different this time… I was sad, and I cried, but the feelings of distrust and abandonment were not there… I knew I wasn’t alone. I was just sad – plain and simple.

As I write this, I don’t know what the future will hold. I only know I have to be willing and open to whatever it is… And I find that I am actually excited about whatever is next.

Because this is our community, please feel free to share your thoughts and experiences, too. To do so, go to the comments and leave a note.*

Who knows… you may hold the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Feeling abandoned

Abandoned: having been deserted or cast off… me…

From the beginning, grief has been a journey of many emotions… some conflicting, (which has left me feeling a bit crazy at times). But throughout these 2.5 years, “abandoned” has been my prevalent, on-going emotion. I have felt it since day one and still feel it to this day. Abandoned by Bruce… abandoned by God… abandoned by others… alone.

For those who are just starting on this journey and for those who have never been here, the emotions are strong; the emotions are real… but emotions have nothing to do with logic. To give you an idea, here is my journal entry two weeks after Bruce died:

January 27
Still here… still alone. I can’t help but feel that even God has abandoned me. I know – that makes me horrible, doesn’t it? But how could he give me 23 years with a man that hated me (and still does) but only 8 years with a man that loved me so completely? Someone told me that God allowed (or caused) the abuse with (my 1st husband) because of my sin. It hurt when it was said even though I didn’t believe it then. But now, I wonder…

God must not love me after all. But I don’t really understand… Out of everyone in the world, why can’t he love me?… Why can’t he forgive me, too?

Maybe I am wrong – maybe this is the grief talking. But I don’t understand… why Bruce? How can a God who loves me allow so much hurt? Why? Am I such a bad person?

This feels so wrong, so surreal. Life goes on around me, but I can’t seem to move. In order to move, I have to pretend that everything is fine and shove all the emotions down. I know people are uncomfortable with my grief, so I try really hard to hide it until I am alone. Then, I cry.

I go back to work tomorrow… that feels so scary. How do I do something so normal when my life has been thrown upside down? I feel like everyone who knows is watching me to see if I will fall apart. And for those who don’t know – I want to shout at them to stop… life needs to stop… because my life stopped when Bruce died. I want the whole world to stop for just one moment to honor him… to recognize that he is gone.

How do I ever feel happy – truly happy – again? I just want to crawl in a hole. It takes everything in me to get out of the bed. I can’t sleep… instead I lay there, imagining he is still there, too… still holding me…

There are a lot of thoughts and feelings that I don’t tell anyone. They won’t understand. They already spend so much energy trying to make me “not sad.” That doesn’t make me mad, but it doesn’t really work either. It just makes me want to be alone – to get inside my own head with my own thoughts. Then, I can imagine him still here. Oh my God, I need him so much!

I don’t think I can do this… it is too hard… too much is expected and all I want is to be with Bruce again – to love him and feel him next to me…
but that is something I can never have again… I am alone now.

That was 2.5 years ago… the feelings were so intense then. I can’t say they are gone now… they aren’t – they are still here… but the intensity is less. Some weeks are harder than others and some days are harder than others… this week has been both.

At work, things are changing quickly… many of my friends have moved on to new jobs. At home, my closest friends are planning to move within the year. On a rational level, I am so happy for all of them… Their lives are moving on as they should. However, on a personal level, I am faced with that overwhelming feeling of abandonment, once again.

This week I felt like Dorothy in the Wizard of Oz when she says, “People come and go so quickly here.”

I hate these feelings. This week, I have found myself wanting to do what I always do – pull inside… hide or run away emotionally.

Instead, I am pushing myself to stay in the game. I am trying really hard to stay strong. The problem is – I don’t feel strong and there are very few people I trust enough to be honest about how I feel. I would give anything to have someone who loves me – who cares about me – to hold me… no words… Just take me in their arms, let me lay my head on their shoulder and cry.

But that isn’t going to happen… not today. So instead, I will smile and tell you I am fine…

They say it gets easier,
But it doesn’t.
The pain is still there,
Still strong, barely contained below the surface.
Waiting for that moment…
The moment when I am unprepared –
When I relax for a second.
And there it is, pouring out…
As tears slide down my cheeks;
And the pain is so great it is physically debilitating.
But I’m not allowed to show it.
No one wants to see it or hear it anymore.
I can only turn to myself for comfort.
There are no arms to hold me;
No gentle touch to wipe my tears.
No words of love or comfort.
Just my memories of us…
And the awful knowledge that
This is all too real.
~ Linda, Oct 12, 2014

Because this is OUR community, please feel free to share your thoughts and experiences, too. To do so, go to the comments and leave a note.*
Who knows… you may hold the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.