Tag: create

Peace, Love, and Grief – Another Year

Is it really 2024? … Has another year really passed? It is so hard to believe… Sometimes it seems like Bruce just died yesterday, and other times I am terrified that with the passage of so much time, I will forget the sound of his voice, his mischievous grin or the kindness in his eyes.

This week I have reflected on all that happened and all that I learned in 2023. I have also been watching the days on the calendar tick by as the anniversary of Bruce’s death approaches in less than a week. I know I did a lot of work on myself in 2023… even my family has mentioned the differences… but is it enough to see me through this upcoming day that seems to always haunt me.

Over 20 years ago, I was diagnosed with PTSD. This year, my therapist and I made the decision to take my therapy to another level, and truly focus on reprocessing the traumatic events that created that response in me. While I still have a lot of work to do, I am already so happy with the results. I am more self-assured, and much more emotionally regulated and grounded… Also, for the first time in my entire life, I actually understand what a boundary is and how to establish and maintain my own. (Something I have never been able to do before for a multitude of reasons.)

Bruce’s death was one of the first traumatic events we tackled. Knowing that this season is always hard for me, and I wanted to do more than merely survive this year… and I have (so far). Sure, I am still sad that Bruce isn’t here. Absolutely, I would give anything to have him here beside me – laughing or arguing… It wouldn’t matter… Just to have him here again will always be something I long for.

The difference, though, is that I no longer blame myself for not being able to save him that night. The difference is I am not beating myself up or looking for someone/thing to blame and choosing myself as the “bad guy”. I still hate that Bruce is gone, but I don’t hate myself for the fact that he is gone. I miss him with my whole heart, but I no longer feel the despair that was always here in the depths of my soul.

I guess what I’m saying is… I still grieve his loss, but it is no longer in control… And that is more relief than I ever thought possible.

How will I be this week with the anniversary of his death? I have no idea. This is completely new territory for me. However, I can say that in this moment, I am okay.

We all have our demons that we need to face, and until we do, they have the potential to take over and control our whole world without us ever being fully aware of it. For example, I was diagnosed with PTSD before the end of my 1st marriage. Then, there have been other events through the years that just seemed to get piled on top of that situation. I have been in talk therapy for a long time, but progress was slower than slow. Throughout the years, I had no idea how much impact those past events were having on every single aspect of my life.

The only relief I have ever felt from that was when I was with Bruce. Not that I had dealt with any of it, but his unconditional love, as well as his faith in me and strength of character were contagious. I couldn’t help but respond positively to all of that. There were still times when I had flashbacks or woke up terrified from a nightmare from the past or reacted in terror to threats from my ex. Overall, until now, those few years were probably my most healthy (emotionally). But when he died, I lost all of that… I was back at square one all over again.

This year, though, I finally feel even healthier than that… Because this time, the strength I feel is coming from within. This time I am building my own tools for emotional health… I am putting in the hard work. Each time I relive and reprocess another trauma from my past, I feel a small victory. Each time I know I am getting a little bit stronger (aka – healthier).

Last year, my word was “be” … Be me, be kind, be compassionate, be loving, be hopeful… to just ‘be’ and to be comfortable with that… however it looked. That word guided my actions, including the decision to ramp up on the therapy. I still love this word, and I believe I am finally arriving to a space where I am comfortable being me… (And if I am honest, I didn’t believe I would ever be able to do that.)

So, what is my word for this year? What is my new goal as I face another year which begins with the anniversary of Bruce’s death?

This year, my focus is on the word “create” … To know that “I create change, connections, and health when I ——-“. (Fill in the blank with whatever affirmation or action I need in order to face whatever is before me.) My goal to “create” in 2024 is about all the possibilities out there, waiting for me to explore, in order to create the “best me” in each moment.

I have no idea what tomorrow or this week or 2024 will hold… none of us do. Life is a moment by moment experience… and I simply want to reach a point where I can love and enjoy life while being proud of who I am and the part I play in this world… whether Bruce is physically by my side or a loving energy in my heart.
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Grief changes us. This journey is not an easy path for anyone. That is why I share the mistakes I have made, as well as what I have felt and learned along the way. Even sharing our stories of love and life can be helpful on this journey. We know learning to function on this new path is hard, and it is easy to lose our way or forget that we don’t have to do it alone. I don’t think any of us chose to be here… I know I didn’t. Yet, this is where life has landed us for now… This is where we are. Our lives are now filled with challenges we never imagined and emotions that feel overwhelming at times. So often, I think I have it all figured out, only to find that isn’t true at all. Despite the years since Bruce passed, my life is still filled with challenges, as I am sure yours is too. Learning to take it one day/moment at a time is all any of us can do.

Thankfully, I know I am not alone… None of us are… We have each other. It is our love for those we have lost that brings us together into this space where we can share our experiences. I believe the sharing of our stories is so important… I believe it is healing. Do you have a story to tell? I believe we can find courage and strength in one another’s stories. I believe we can offer each other empathy when we open our hearts to one another. I don’t know about you, but it makes me feel better knowing there are others out there who understand what I mean, and what I feel. It’s nice to know I’m not alone… Maybe this strikes a chord with you too. We would all love to hear your thoughts or your story. If you would like to share your experience or if you need a helping hand or maybe a virtual hug, let us know. We are here for you.
Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Old Year’s Night/New Year’s Eve

Where we’ve been and where we’re going… That is what the transition between December 31 and January 1 represents for so many of us. For those of us dealing with loss, it also means preparing for the reality of another year without our loved one(s).

In fact, even with my life moving in a more positive direction, I still miss and love Bruce. I still find myself wishing for “what was” instead of “what is.’ My journal entry for December 31 states it best:

Hi Babe! As I prepare to face another year without you next to me, I struggle. I miss you so much it still hurts – physically as much as emotionally. There is still a huge part of me that can’t believe you are gone (even after 3 years). There are so many sweet memories and I am so thankful for those. I, also, know your spirit will always be with me… will always be a part of me, but it’s not the same. I miss you! I would still give anything to have you here – physically beside me… I still love you so much!

So this week, while I find myself facing the beginning of 2016, I have looked back in order to decide how best to move forward.

Before Bruce, I was never really one for resolutions or parties. Even after we were married, the New Year wasn’t really anything significant for either of us. Honestly, with the exception our first two and the last New Year’s Eve, we didn’t really make a big deal of the Old Year/New Year thing. The first two, we spent in the Virgin Islands… The first was New Year’s Eve on board the ship where we met. (I wrote about that last week.) The second was Old Year’s Night at Foxy’s on Jost van Dyke. (Same cruise, only this time it was our honeymoon.)

Our last New Year’s Eve together was spent at a neighbor’s party. Bruce had worked late and had to work again the next day, so I thought he wouldn’t want to go. However, when he came home, he insisted he wanted to go. So, we agreed to go for about an hour. To my surprise (and delight), once we were there Bruce insisted we were having too much fun to leave. We laughed and danced together all night. Now, I have the most precious memories of that night – holding each other, laughing, dancing… not a care in the world – simply being present in the moment and loving it. To top it off the next morning, Bruce did something he never did… He called out to work and stayed home to “spend the first day of the new year with his ‘wifey'” (me). This simple gesture left me feeling so honored and loved.

The next year was my first year without Bruce. It was the year I did not celebrate anything. My son and I had rented a yacht in Key West to “escape” Christmas and returned home early that evening. My neighbor insisted that we come to his party again, but it wasn’t the same… not for me. My heart just wasn’t in it. The last thing I felt like doing was celebrating the start of a New Year without Bruce.

Jump ahead to last year… I met up with a childhood friend, I had not seen in over 30+ years. We spent the evening reminiscing about the past and talking about the present. Several things came up in conversation that night that changed 2015 into a positive year for me. Two of those things have stood out for me as the biggest game changers this year.

First, my friend suggested I write this blog about loss and grief… “Tell the real story,” he said. The real story – including the pain, the hurt, the awkwardness, the struggles, the things that are said (that shouldn’t be), the things left unsaid, the surprises… everything.

Why? Because as a society, we really don’t talk about death or grief. We have let Hollywood “romanticize” it, if you will, and that is way off base from the reality. My intention and hope was (and is) to be honest and build a space where anyone dealing with loss and grief can realize that their experience is “normal” even if it isn’t the “Hollywood” version… And most important – to feel safe sharing their experiences, as well.

Second, my friend suggested a “theme” for the year versus a resolution. Why not a resolution? According to research, 93% of resolutions are abandoned within the first month. Why is that? Because we tend to make our resolutions based on what we “perceive” we should do (lose weight, exercise more, etc) versus what we have an inner drive or passion to do. In other words, working toward our life’s purpose… And for me that meant sharing my experience with others with the hope of helping.

So 2015 became my year of “Celebration, Creation and Contribution.”

This mantra played out in so many ways for me… I Celebrated (really celebrated – not just observed) every holiday, including the anniversary of Bruce’s death. (You’ll hear about that later this month.)

I have always been a Creative person, but when Bruce died I put most of that aside. It seemed to take everything in me just to keep breathing. However, this year, I made the decision to change that… I started painting, playing piano and singing again. I even started writing (despite being told all my life I am “not a writer.”) In fact, thinking creatively has given me the confidence to look past the “good” opinions of other people. This, in turn, has opened so many opportunities for me.

And finally, Contribution… This was the year to be vulnerable – to pull outside of myself and do something for others. Refusing to stay focused on my own situation was hard at first. I had to “fake it till I made it” for a good portion of the year. But a few months ago, it actually clicked… it became heartfelt. I love the things that I can do to help others, especially life/development coaching and this blog. Contributing to the world around me has taught me to love and accept everyone around me… to send peace and love where before I might have responded with judgment or anger.

My thought from the beginning has been: if I could help even one other person, then it would be worthwhile. From the messages I receive, it appears that this year of Celebration, Creation and Contribution has made a difference in at least a few lives. In truth, though, even if it hadn’t, I know it made a huge difference in my own life. I have learned firsthand that focusing on myself causes me to be stagnant or spiral down… feeling alone and abandoned. But when I focus on someone else’s needs instead of my own, we can move forward together and connected.

What about you? What one small decision or change can you make to move forward? If you are on the healing side of grief, what did you do to move forward?

Would you be willing to share your story or thoughts? To do so, go to the comments and leave a note.*

Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.