Peace, Love and Grief… Sometimes the Healing is in the Aching

This week I would like to try something a little different… I would like to be a bit vulnerable and share my journey through the years… My journey of grief and healing as I am living it by sharing bits and pieces of my journals.

Before Bruce passed away, I had never kept a journal before. After he passed away, my mother suggested it might be helpful to work through my emotions. I was skeptical, but gave it a try. Now I am a huge believer in the healing power of journaling… by writing honestly about my pain, I began to heal.

These are a few pieces from my journey which began in January 2013…

February 2013

I feel so sick to my stomach every time I think about my “new reality.” … Grief can’t be just the crying and pain. It needs to include the pain and work of rebuilding, but most of the time I just want to cry. If I work on rebuilding, it feels like I am accepting this whole thing. I know I have to eventually, but I haven’t yet. I still want him to come home… I still hate it! It still feels wrong. Every time I let myself think about it, I fall apart. I hate this!!! Oh God, I don’t want to be here alone! Please! Not alone! I love him! I don’t understand why… God, please help me to not hurt so bad. Please!!

Babe, I was who I was because you were beside me. Now I am who I am because you aren’t. This grief seems to have no end. The pain is so deep and so intense. How will I endure this for the rest of my life? I am so frustrated… so tired… I just want to be able to smile again…

April 2013

All I could do today was think back – remembering moments in time, what his arms felt like, his breath on my skin, his smile, and the kindness in his eyes. I miss him so much. This just keeps getting harder and harder. Last night’s support group was basically good – actually the discussion was great. The lesson, though, was a little preachy. I understand the point was to keep moving forward and monitoring my behavior so I don’t wallow in my emotions all the time…

I am grieving. I will work through my emotions in time but there is no rush; nor is there a wrong way to feel. I have been praying for God to show me how to have hope again…

September 2013

A lot of self-awareness happening lately… It is what Bruce was always trying to teach me with the Tao stuff. Like the river that flows around the rock instead of trying to move it, I need to let the issues that upset me go… I can’t change these things (the rocks in the river) and letting others put their opinions, judgments, etc. on me only makes me feel bad. But I don’t have to take them on. I can refuse to “pick them up and carry them with me.” I need to learn how to just drop them where they are spoken, move around them, and keep moving. In other words, their opinions do not make me who I am; I make me who I am…

There are days when I am sad or angry or lonely – whatever I am feeling – that is okay. But that is enough energy – I don’t need to waste any extra energy dealing with guilt and frustration about how someone else feels about my grief. If people think I should be “over it” – who cares! That is their issue – not mine. Bruce’s death is a big enough burden. I do not need to add to it.

November 2013

God, this last week was hard. I know this next week will be harder. You gave me such a wonderful gift in Bruce and I have thanked you and him every day since we met. I know how blessed I am to have known him, but I am sad – I miss him. I really don’t want to do this without him anymore. Please, help me stay strong. We would have been married eight years this next Saturday… but instead I am alone.

I love you, babe! I feel like I am dealing with so much – your death, all the legalities, my growth, finding my worthiness, trying to be strong and honest about how I feel without bringing the world down around me. I don’t know if I can do this… What if I fail?

December 2013

I am really missing you, Babe. I just keep thinking that this time last year were our last few weeks together. I keep thinking about what we were doing, and I had no idea what lay ahead. I am so glad we had such a wonderful relationship… I have no regrets about our time together except that it was too short! And definitely, no regrets about our last few weeks. You are my hero… and always have been. I am so honored.

January 2014

I miss you… I do. But I am realizing that not crying every day is okay – it doesn’t mean I’ve forgotten you OR us. I still love you intensely!… There is so much (legal stuff) I still need to do, but I am not going to stress about it. When people ask about it, I do as you would do – I smile, nod and do it my way and in my time. LOL!! What a great example, Babe! I love you! I will smile at the memories and be at peace with life… at peace with the universe… which lets me know I am (or will be) at peace with God… Getting there anyway.

April 2014

I think God has been carrying me for the last 15 months. I miss you every day, Babe. People say this gets easier, but they’re wrong. It’s just as hard. I still feel like it is an overwhelming part of my life, but it makes people feel awkward, so I try to act like everything is okay… but it isn’t – I am sad. This is like the end of the “Wizard of Oz” when Dorothy realizes no one has what she needs. Dorothy has to help herself – There is no magic trick or gimmick inside a bag. This is my life and no one else can fix it for me.

(Between April and September, I started implementing “Retreat Weekends.” During these retreats, I “turned off the rest of the world” and worked on me.)

September 2014

(After a retreat weekend.) Good morning! Well, it’s Monday… I guess my peace and quiet are over, although I’d rather it were not. : ) The idea of “people” is not exciting but life isn’t lived in a bubble… It moves on. Nevertheless, I am willing to play the game today, face the obstacles and laugh at the ding-dongs. LOL! Boy, I think that is the best attitude I have had in a while. I feel so much better. I know there will still be rough days, but I was stuck in quite a patch of depression and yuckiness. Being able to look at all of this with fresh eyes really helps… I miss you but thinking of you is making me smile… Okay – small tears behind the smile, but still okay. I am thankful for the time we had; for what I have learned and continue to learn from you. Hold on to my heart – It’s yours! I love you, Babe.

This was my shift… my turning point. Since then, there have still been hard days and rough moments. There are still tears and grief… But it is different. I know it is okay to feel what I feel and to work my way through it… The trick is not to stay there, but to keep moving forward (even if I can only take baby steps).

This past week has held a myriad of emotions. I have felt joy and love as deep as I have felt grief and loneliness. As I contemplated what to write this week, I spotted this title on a meme (without credit to the author) and knew that was my point this week…

Sometimes the healing is in the aching.

For most of us, the grief journey is a hard one. It is relentless and learning how to survive this journey is different for everyone… There are legalities, memories, tears and conflicting emotions. If any of this sounds familiar, there are many of us here with you… you are not alone. If you have found a positive way through this, would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… How I deal with a “family” holiday

Trauma creates change you don’t choose.

Healing is about creating change you do choose.

~ Michelle Rosenthall

Thanksgiving is one of those holidays that in my mind is a “family” holiday. It has always been a holiday where family comes together and the day is centered on playing, the sharing of stories, laughter and love. As a child, my family always spent the day at one of my grandparents’ homes. I loved playing with my cousins and listening to the grown-ups talk.

In my first marriage, we lived too far away from either of our families, so the day was spent with friends and strangers who would have otherwise spent the day alone. Everyone pitched in and the day was spent sharing what we had… food, stories and friendships.

When Bruce and I were married, I loved Thanksgiving! Because we were in Michigan, we usually spent the day with his family… until we moved to Florida. However even then, we always managed to have someone in the family with us for Thanksgiving… even if only for a few hours.

However, when Bruce died everything changed…

The first year I couldn’t bring myself to celebrate anything. I didn’t feel thankful. I was still hurting too much. The idea of celebrating a “family” holiday, when the person I love was gone was more than I could handle. I wasn’t interested… Just the mere idea of the day hurt.

So instead, I ignored the holiday completely. I spent the day at a theme park with my youngest daughter and her friend. Most of the day is a blur… But it created the distraction I needed, while still allowing me to spend time with someone I love.

The next year, I was still hurting but there were things I was thankful for… especially my family. It felt right to celebrate the day again. This was the year I spent most holidays with my second daughter and grandson’s family. The effect of that little Bubba on my healing was (and is) amazing.

Last year, the third year, I traveled to merry old England to spend the holiday with my oldest daughter and her husband. A first it seemed so odd to celebrate Thanksgiving in a country that does not share this holiday. Yet, it soon became fun as everyone else seemed eager to pitch in… They were so curious and more than happy to help us find all the “traditional foods” we needed for our feast.

This year was different… It was my fourth Thanksgiving without Bruce, yet it was most like the first. That probably seems a little strange since now I have a home once again filled with love and people. However, this was my daughter’s first year without her son (my grandson). He had left the weekend before to spend the holiday with his father. This was a first for all of us. It felt strange and wrong… There was definite grieving for a family (and a tradition) gone.

While we knew we could have still had a “traditional” meal, we both felt the day would have been too empty without our little Bubba. So, we left as well, and spent the holiday at the beach… Instead of turkey and stuffing, we feasted on meat, cheese, bread and wine. Instead of a room filled with family, there were two of us…

There were tears and a bit of sadness… I missed Bruce… and I missed having that little guy to make me smile… to give us hugs and tell us that he loves our little family. However, all was not lost… There was also relaxation, great conversation, laughter… and the knowledge that we would be a family again in just a few short days.

That day was yesterday. How happy we were (and are) to be together again… Things feel right today with this little Bubba filling the house with his endless love. In fact, the only thing still missing is Bruce…

This year was my fourth Thanksgiving without him… my love, my Bruce. I would love to be able to say that it has gotten easier through the years, but that would be a lie. It is still just as hard. I still miss him… I still cry and grieve for him… The only difference seems to be the tools I have learned to help me through this grief…

And many of those tools I learned from my littlest Bubba – His innocent love of life reminds me that life goes on… And it is up to me to find those things worth celebrating.

What about you? Did you or have you struggled with celebrating the holidays after your loss? How did you come to terms with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… The importance of laughter

The sun sets at the end of the day.
The sky is pink.
I am reminded of you…
And I smile.

The full moon rises over the trees.
It lights up the world.
I am reminded of you…
And I smile.

The storm rolls in with its dark clouds.
It puts on a show for the world.
I am reminded of you…
And I smile.

The waves crash onto the beach.
There for a moment and then gone again.
I am reminded of you…
And I smile.

All around me life goes on.
I see you in every flower,
And feel you in the stir of the wind.
Your soul reaches out to me to remember…
I do…
And I smile.
~ Linda, October 2013

I remember when I went through my divorce years ago – things remained extremely tense for such a long time. At one point, my mom sent me a CD of a comedian along with a note telling me I “needed to laugh.” As I put the CD into the player of my car, I shook my head thinking, “She doesn’t get it. My life is falling apart… I don’t think I can laugh anymore.” But as is usually the case, I was wrong and my mom was right. Within a few short minutes, I was laughing so hard, I could barely breathe! What a great release!

When Bruce passed away, I found myself thinking I would never laugh again… every bit of joy was gone from my life. Once again, someone wiser than me counseled me on the importance of finding some joy each day… Not just something to be grateful for (like I discussed last week), but something that would make me smile… and, yes, maybe even laugh.

I will always remember the first time I laughed after Bruce passed away. We were telling “Bruce Stories,” and before I knew it, I found myself laughing at some of the best memories ever! However, as soon as I realized what I was doing, I stopped short. How could I laugh? My world had fallen apart! What in the world did I have to laugh about?

As time passed, I would find myself laughing at little things such the sayings of my (then) toddler grandson or a joke on the radio. But each time, I would catch myself… and stop. Those same feelings of “what did I have to laugh about?” kept returning… And each time, I let it steal my joy.

I’m not sure at what point or even who said it, but somewhere on this path, someone suggested that perhaps I needed to give myself permission to laugh. At about the same time, I started reading one of Bruce’s favorite, “go-to” books, The Importance of Living by Lin Yutang. Within the first few pages, he presents the idea that a sense of humor has the function of not letting us “bump our heads against the stone wall of reality.” In other words, to be wise we need to learn to combine our reality with our dreams and a sense of humor.

This opened a door for me… If this book was Bruce’s “go-to” and these were the ideas of the author… perhaps… just perhaps, Bruce, himself, was trying to tell me that I needed to laugh again. Perhaps by giving myself permission to laugh, I was also giving myself permission to heal.

And so I did…

It started slowly. I started retelling stories and sharing memories of Bruce and I that made me laugh. By starting here, I found that I could honor Bruce’s memory and find my healing through laughter all at the same time. I quickly found that other people who knew him, were more than willing to dive in and share their funny stories as well. Even as recently as a few weeks ago, one of Bruce’s high school buddies shared a story of their teenage shenanigans that still makes me laugh every time I read it.

What a blessing! I must say that in the past few years, I have learned to be so thankful for the healing gift of laughter and the balance that a sense of humor can bring to our lives each and every day… no matter what our current reality holds.

“If we don’t pause,
the hardships of the world will slowly de-sensitize us from the simple joys that life has to offer.
Stop and take a breath.
Enjoy the moment without needing the moment to be perfect.
Life is what happens between the cracks of perfection.”
~ Erik Wahl

What about you? Did you or have you ever struggled with the idea of laughing in the face of loss? How did you come to terms with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… When their next breath depended on you

Earlier this week I saw an article on line about a rescue worker who responded to a call. He immediately begin performing CPR, then realized he was working on a loved one. He became so emotionally overwhelmed, he had to let his partner take over. There were hundreds of comments following the article – some showing support and compassion for the man, but many others judging and criticizing the man for becoming too overwhelmed to continue.

For me, the article hit way to close to home. In fact, it shook me up so badly, I can’t really remember any more details than what I have written. I can’t remember what type of emergency responder he was or who the love one was. But the comments at the bottom, keep echoing through my head… and dragging out the memories of that night…

I remember waking shortly after midnight. We were still snuggled up, but Bruce sounded like he was having a nightmare. I remember trying to wake him. I called his name and shook him hard several times. As I was reaching across him to turn on the bedside lamp, he seized up, then went suddenly limp. I was frozen for a moment – not quite sure what to do. My instinct was to call 911. However, I also knew if I was over-reacting, he would be so upset with me. (Keep in mind, this debate in my mind took less than .5 second.)

I called 911.

Some of my memories of that night are foggy while others are as sharp as if it all just happened. I remember talking to the dispatcher while racing to open the front door for the EMS crew. I remember the dispatcher asking if Bruce was still breathing… It know it sounds ridiculous, but I couldn’t tell. He sounded like he was trying to breathe but couldn’t catch his breath. Finally, I said, “No, I don’t think he is breathing.” (I remember thinking how stupid I must sound.)

The dispatcher asked if I knew how to do chest compressions. I did. In fact, up until that point, I had been “the” CPR certified person in our office for years. He asked if I could move Bruce to the floor so the compressions would be more effective. I couldn’t – Bruce was a body-builder and more than twice my size. Plus, our bed required stairs for me to got up onto it.

Instead, I had to find something solid and get it under him before I could start the compressions. I found something that would work, but getting it under him was another problem. It took all my strength to roll him onto his side and hold him there while I positioned the board beneath him.

I remember thinking I was wasting SO much time… I needed to move faster.
I finally started the compressions while counting out loud. I was only on 53 or 54 when the EMS team walked in and took over. They immediately moved him to the floor as they took over the compressions and inserted a breathing tube attached to a breathing bag. I realized immediately that the pulse line on their monitor was flat. I watched from a few feet away, as they tried injecting medication directly into his heart… but the line on the monitor stayed flat. Next, they tried the “paddles”… but still, the line on the monitor remained flat.

I remember standing perfectly still… frozen in space and time – completely silent… yet on the inside, I was screaming for him to come back… but I already knew. No one said a word… They didn’t need to – we all knew.

They continued doing CPR as we waited for a police officer to arrive who could drive me to the hospital behind the ambulance. There were no sirens and no one beside me in the squad car… just myself and my worst fear coming true… and I couldn’t make any of it stop.

At the hospital, they led me to a “consultation room.” There was one dimly lit lamp on a table and two couches on opposite walls. I remember sitting there alone at first. I remember I didn’t want to be there. I already knew what the “consulation” would be, and I didn’t want to hear it… I didn’t want to hear those words.

It was only a few minutes before the attending physician came in and said the words that made everything final and real… a confirmation of what I didn’t want to know for sure.

In that moment my world fell apart. I felt like I couldn’t breathe. I remember thinking for so many years, Bruce had been my hero – my knight in shining armor – and now, in his moment of crisis, I had failed him.

His next breath had depended on me, and despite everything,… he had died.

Believe me when I say, I know it is hard to lose a spouse. I know it is even harder to watch them take their last breath… I also know the worst is knowing that their next breath… their very life depended on you, but you failed… I know because I failed.

It took several months for the autopsy results to come back. The cause of death was listed as “hypertensive heart disease” – high blood pressure. (Bruce had been on medication for years for his blood pressure.) The Medical Examiner called to further explain his findings… the piece of the puzzle he felt I needed to know.

As he explained it, Bruce’s heart was twice the size it should have been. This was caused by the hypertension. The high blood pressure forces the heart to work harder to pump the blood. The heart like any muscle grows when it works hard… forcing the heart to work harder. Over time, this creates an unhealthy cycle.

The M.E. also asked if anyone had performed CPR on Bruce that night. I told him I had tried, but had failed. As we talked, he was very kind and explained that I was really “too small to be effective at CPR.” He said that CPR is used as an attempt to help someone who is technically already dead and most times is not effective… especially when performed by someone my size on someone Bruce’s size.

However, he went on to explain that, in reality, no one could have saved Bruce that night. Because of his heart size, Bruce needed a heart transplant. Without it, once his heart stopped, there was no way to restart it… no one could have saved him that night… It was already too late.

While my rational mind understands all of this, emotions are not rational. If I am honest, despite the years, my guilt over my own failure remains.

At first, I tried to deal with my guilt by talking about it, but people weren’t really equipped to help. Their response usually sounded something like, “You know you couldn’t have saved him.” (Yes, I know.) “You’ve been told there was nothing anyone could have done.” (True.) “Don’t say that. You know better. Stop thinking like that.” (True, but what I feel and what I know are two different things, and I don’t know how to make it stop.)

Eventually, I quit trying to talk about it… I don’t blame people for being uncomfortable or for the things they said. They were trying. They meant well. (And I appreciate that effort.) They wanted to help by having me look at the facts… The problem was (and is) I know the facts, but that doesn’t help me deal with my emotions. (I, also, know I have said similar things to others when trying to help.)

Besides, if I don’t know what I need to help me through this, how could anyone else?

My rational mind understands all the facts. I have no regrets about our relationship or how we spent our time together. I am thankful that I held Bruce while he took his last breath. I am so thankful I was with him, and he didn’t die alone. However, I think I will always feel that I failed him… The one time he really needed me, I let him down.

I think I will always question myself and wonder, “What if…”

After being coached and being a coach to others, I know that regret and guilt are emotions that get us no where. They are not productive emotions. They cause us to bog down where we are – unable to move forward because we are spending too much time looking behind.

Most days, I try to stick to the rational thoughts and ignore the emotional side of that experience. However, when I read the comments following the article this week, so many of those feelings re-surfaced stronger than ever. People were so quick to judge… so quick to say what (they believe) they would do. I think we all want to believe we would be “the hero” – do the “right thing” – “save the person in need.”

I thought I knew what I would do. I thought I was prepared to “be there”… to help anyone if needed. I was wrong. I learned that’s not the way life always turns out. What we think we would do and what really happens is often light years apart. This week, I found myself wondering what these same people would think of me. What would they say? What about the people in my life? The ones who loved Bruce, too?

Knowing all that I know… having experienced this for myself and knowing the reality of it, there are (many) days when I am terrified of ever finding myself in such a situation again. I know that learning to trust myself again and being able to forgive myself are a big part of my healing process…

And I am still working on that.

What about you? Did you have any guilt or regrets that you would be willing to share? Or any advice on coming to terms with the guilt or regrets?

Please share your story with us… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… I still cry, but somehow it’s not the same

Tears

People ask me if I still cry…
I wake up in the morning with only your picture next to me…
And I cry.

As I get dressed, I think of how you would come in each morning to tell me it was time for you to go as you kissed me…
And I cry.

At work, people make comments about my grief and pain; I smile at them and try to remember that they have no idea what they are saying…
And I cry.

I come home to an empty house and spend the evening alone…
And I cry.

I put on your t-shirt and crawl into our big bed… alone… no one to hold me; no one to kiss me…
And I cry.

So when people ask me if I still cry, I say –
Not all the time…
but sometimes… I still cry

~ Linda, January 18, 2014

Some people will ask… others just assume one way or the other. Either way is okay, but trust me… 2.5 years later – I still cry. Up until a few weeks ago, it was everyday; a few times a day. Unless you have been here and walked this path, I’m not sure if this will make any sense. However, if you are on this path, maybe this will sound familiar.

When Bruce first died, people told me that time would help heal my grief… I’ve learned that is a little bit misleading. Here’s what I mean…

The term “heal” can be misleading because it can mean something different to each person. I thought it meant, I wouldn’t be sad or hurt anymore. I thought it meant that after “some” time, I would go back to being “me” again. But that isn’t how grief has worked out at all.

Experiences change you… Grief changes you… I soon realized that I would NEVER be the “me” I had been before Bruce died.

In the beginning, the pain was so deep and the shock so intense, I felt as if I couldn’t even breathe. Trying to make sense of it all was impossible. I couldn’t understand “why” – Why Bruce? Why us? Why now? Why him and not me? Why was I still here… all alone? None of it made sense.

To say I felt like I was drowning in my own grief would not be an understatement.

As the shock wore off, reality set in and the pain changed as well. I’m not really sure how to describe it… It was still there… it was still deep. Like a wound that never quite heals; always needing care and a fresh bandage.

After a while, it just becomes a part of your life… a part of who you are. That was my grief – It became a part of my everyday life. I thought I was handling it better publicly, although privately not much changed. The pain and sadness were still there.

I started this blog to try to explain some of these emotions… The idea of the emotional chaos that comes with grief. The concept of trying (with every fiber in your being) to just be normal… but knowing you will never be “normal” again.

I wanted people understand that a loss this intense changes you in ways that shake you to the core… That is what is normal… That is what I have been trying to navigate each day – one moment at a time.

In these 2.5 years, I have found myself questioning everything about my life… my faith, my God, other people… even my very existence. Before I trusted everyone… I believed in God’s goodness and always saw the best in other people. But as time passed, the trust that used to be second nature to me seemed to be replaced by feelings of distrust and abandonment.

But, thankfully, that’s not the end of the story…

A few weeks ago, while on a retreat, I had a shift… a shift in my grief and a huge shift in attitude. In those quiet, peace-filled days, I came to realize that Bruce’s death was not some divine punishment. God does not hate me… God and Bruce have not abandoned me. As much as I might not like it, the simple truth is – Bruce had fulfilled his purpose.

He left a beautiful legacy behind by blessing so many lives, especially mine… And that is the other half of the story – my life isn’t over. I need to pick up the baton and keep running… There is a reason Bruce came into my life, and there is a reason I am still here.

I know I will still have sad days… days where I miss Bruce and will still cry. (I had a couple this week.) But it was different this time… I was sad, and I cried, but the feelings of distrust and abandonment were not there… I knew I wasn’t alone. I was just sad – plain and simple.

As I write this, I don’t know what the future will hold. I only know I have to be willing and open to whatever it is… And I find that I am actually excited about whatever is next.

Because this is our community, please feel free to share your thoughts and experiences, too. To do so, go to the comments and leave a note.*

Who knows… you may hold the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.