Tag: grieve

Peace, Love and Grief… This Moment

If this moment weren’t important,
I wouldn’t be here for it.
~ Linda, January 2014

I have a piece of paper taped to my work laptop which reads, “I am grateful for this moment.” It’s not that I am an ungrateful person, but sometimes on this journey I need to be reminded that each moment is a gift unto itself.

As much as I hate to admit it, there are times when it is easy to fall into the trap of “why me” or “here we go again” when life happens. Do you know what I mean? Life throws us curveballs… Things go wrong. And if I let myself focus on those things… Well, then that is all I see.

We have all been through tough times. Most likely, if you are reading this, it is because you have experienced loss as one (or more) of your “tough times.” Like everyone else, I have had my fair share of “tough times,” too… Some harder to get through than others… Some more taxing physically, and others more taxing emotionally. While my current path is more physical, it has also held its emotional challenges, as well.

I will say though; Bruce’s death was the most challenging one of all… and still is. It isn’t something I have been able to just walk away from and forget. It seems to have left such in impact on my very soul that it continues to influence my day to day life.

This week I found myself reading Mitch Albom’s book, The Time Keeper – a beautiful story about learning to appreciate the time we are given. The story is about three people – Father Time, a dying man who wants to extend his time here, and a teenage girl who wants to end her time here. I loved the story; it was sweet and beautiful. But it wasn’t until I got close to the end, that I made a connection to my own life. There is a three-sentence conversation near the end of the book, which struck me in its simple truth…

“There is a reason God limits our days.” “Why?” “To make each one precious.” – Mitch Albom, The Timekeeper

Wow! Such a reminder… I know when I look back on our time together, each moment… even the most simple ones are precious to me. In fact, the more simple the moment… the more precious it seems to be. I love remembering the moments when Bruce would simply reach across the car to hold my hand. Or the times he would grin at me, and I knew he was up to no good. Or the times he would look at me across the room, and without a word, we both knew what the other was thinking.

Those moments mean the world to me, and I am so grateful for each one. The funny thing is, though, I didn’t realize how precious they were at the time… They have become more precious now, because they can never be repeated… They were limited.

Yet, I know I need to appreciate the fact that they happened, and not get caught up in the fact that they cannot be repeated. In other words, I also need to appreciate the moment I am in… not just the moments that are over… I have to remember to be “grateful for this moment”… and be willing to live in it fully and completely.

When you are grieving, though, that is the hard part. It is hard to willingly take that step forward into “what is” versus hanging on to “what was”. And no matter what others say or do, it is a journey you must figure out for yourself… not by yourself, but for yourself.

Sometimes I believe the universe has a way of driving a point home, because my devotions this week also focused on living now… on being fully and completely in each moment as it comes. I don’t want to preach at you, so I will simply share some of the quotes that touched my heart this week from the Daily Devotional: The Word for You Today…

“The first step is always the longest step and the hardest. You can’t just take a step forward into the future; you also have to eliminate the possibility of moving backward into the past.”

“To begin a new chapter, you must end an old chapter.”

And the one, I know I must keep close to my heart…

“To be fully alive is to be fully present.”

Being fully alive and fully present in each moment can be a challenge even in the best of times. And when loss is involved, being present and willing to move forward is hard. Period.

Finding the balance between remembering, letting go, and finding the trust to step forward is not intuitive or easy… At least, not for me. It is a one-day-at-a-time proposition, and some days are easier than others. And honestly, whenever another crisis hits, (and it does because life keeps going), it can be even harder…

But I am learning…

And I am striving each day to live up to Maya Angelou’s saying…

“This is a wonderful day. I’ve never seen this one before.”

I love the quiet before the world wakes up.
The stillness in the air
As if the entire world were holding its breath
In anticipation of what this new day will bring.
~Linda, September 2013

What about you? Do you ever struggle to find the balance of remembrance and moving forward? How do you deal with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you!

Peace, Love and Grief… What is the opposite of sad?

Through this blog I have met (both virtually and physically) many other widows. The conversation each time is eerily similar to the topics discussed here… While my experience is mine, it is also very similar to thousands of other widows’ (and widowers’) experiences… That is one of the reasons I started writing this… I needed to know and I wanted others to know that we are not alone… Our experiences are more “normal” than one could have ever imagined.

While I have gotten better at ignoring it, I have found over the past several years there is one consistent theme which can be very frustrating… The idea that after a certain amount of time has passed, we shouldn’t be sad. This can be worded several different ways, and I have written about those before… I have heard everything from the direct, “Don’t be sad…”

“… You’re not the only one to ever lose someone.”

“… He’s in a better place.”

“… You know you can choose to feel better or have a better attitude.”

“… It looks weak.”

“… Be strong.”

“… What will others think?”

To the craziest one, “You have to stop being sad, because I (the other person) can’t handle it anymore.”

In the beginning, these phrases made me nuts… maybe even angry at times. I was grieving. I was sad. Why couldn’t people understand that and simply walk beside me for a while? A genuine, caring hug could go such a long way, but the only people who seemed to understand that were those who had walked this journey before me…

As time has passed, I have come to realize that this reaction most likely stems from several things, but the two main components seem to be: 1 – They haven’t been where I am and have absolutely no frame of reference for the pain; 2 – It is a real struggle for them to watch someone they love hurt so intensely, while knowing they can’t fix it.

In other words, it is a response born out of desperation and fear. I can actually understand that… That makes sense to me. I believe they aren’t as frustrated with me as with their own inability to “make it better.”

What they don’t realize (and why it hurts so badly on this end) is these responses feel as if they invalidate our pain and our loss. Plus, there is something else they don’t realize… Something it took me years to realize…

Even when you get to the point where your grief is not the only emotion in your world… Even when you have learned to smile again, you realize that just because you are not sad all the time, doesn’t necessarily mean you are happy. Simply put, despite what we learned as children, the opposite of sad is not necessarily happy. This particular journey in life is a bit different… It shakes you down to your core and changes you in ways you can’t understand.

So, I propose something I learned from a Harvard psychology professor… “The opposite of sad may not be happy. It may simply be ‘not sad.’” Happy, on the other hand, is a completely different emotion, and its opposite may be “not happy.”
I’m sure there are some people who might argue this. However, there are also a few who will understand… and most of those will be those of us who have actually experienced the grief of deep loss.

Before I lost Bruce, “happy” was my norm. Now, “happy” is an experience… “Neutral” seems to be my norm most of the time… a quiet, peaceful enjoyment of the people around me… For me, that is my opposite of sad.

While I am sure there are those who don’t understand or agree… Since “neutral” is not “happy,” they might interpret it as “sad.” Perhaps, they have trouble understanding this because they want us to be as we were before. However, I can never be as I was before… I can’t un-feel this pain that has reshaped my life.

I am still me, but I am different now. Bruce will always be a part of me… and a part of me will always grieve his loss. For me, I have found that the opposite of sad has been simply learning to open my heart to other emotions…

It is learning to be at peace with “what is” rather than grieving for “what was.”

There is a peace that comes with acceptance.
And a love that is always remembered.
~ Linda, September 2013

What about you? Did you or have you struggled with other’s reaction to your loss? How did you come to terms with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you!

Peace, Love and Grief… My Grove

Most of us have heard of the infamous redwood trees of northern California. They are some of the tallest trees in the world. These trees can reach heights of over 350 feet tall. This last week, however, I learned something new (to me) about these amazing trees. While their height is incredible, their root system is actually quite shallow. There is no tap root. In fact, their root system is only six – twelve feet deep, with a typical root only about one inch in diameter.

So, considering their size and lifespan, (these trees can live up to 2000 years), how on earth, (no pun intended), do they manage to stay upright? That seems impossible to me.

But here’s the trick… The root system on these trees spreads outward about 50 – 80 feet, and these trees grow in groves. In other words, their roots end up intermingling with each other, and they literally hold each other up! How amazing! And what a lesson for me!

There have been so many times in my life when things got tough, and I tried to go it alone only to find I couldn’t… I need the support of those around me… Those who love and care for me…In other words, I need my grove to hold me up, too.

When Bruce died, if not for the support of the people around me, I don’t know if I would have found my way out of the depression that accompanied my grief. The crazy thing is not only were they there for me, but I was there for them. What?

Yes… There were many times when I couldn’t figure out why I was still here without Bruce, when someone I love would call or come by because they needed me. Maybe all they needed was a listening hear or a hug, or maybe they actually needed a hand with something… It didn’t matter. What mattered was the fact that I was needed… There was a reason I am still here, and that was important… It helped me as much (if not more) than it helped them.

This latest turn in my path has found me dependent on the people around me once again. Only this time, it has been mostly physical dependence. There are so many things I just can’t do right now due to the restrictions that go along with my treatments. But that’s really not all… This crazy cancer thing has taken a toll on me emotionally, as well.

In fact, this morning I found myself in tears… This Tuesday will be round three of chemo. While it hasn’t been as bad as I thought it would be, each round leaves me feeling like I have the flu, plus all the other side effects which seem to switch and change with each dose.

I was trying to explain my dread to someone this week… I’ve had the flu, but only twice in my adult life that I can remember. I remember it was terrible. But since there was a lot of time between bouts, I didn’t remember exactly what it was like when I got sick the second time. Plus, I didn’t know it was coming. But this… I know this is coming, and the memory is fresh… I am barely recovering from one dose when it is time for the next.

To be honest, I am already tired… Just thinking of doing this again (and again…) makes me cry. It probably sounds terrible, but I’m just over it… I don’t want to do this again. I am at a point where I just want to quit… And that is where my tears came from this morning.

I found myself thinking if Bruce were here, he would have a way of making me feel like we could do this… I know him… He would make me feel like he was carrying a part of this burden, as well. Then, I started thinking about why I agreed to do all this crazy treatment in the first place…

It is because I have people who love and care for me… I need them, and they need me. Our roots are as intermingled as those huge redwoods… And this week, as I go through another round of chemical cocktails and the after effects that linger for weeks, they will be here… They can’t do it for me, but I am not alone…

I have a grove to hold me up through this coming storm… And our love for each other is greater than my fear of what is ahead.

What about you? Did you or have you ever struggled with the idea of facing something that feels overwhelming? How did you come to terms with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts?

We all know this isn’t easy, but you aren’t alone! We are here… Let us be your grove.

This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Finding Gratitude

This has been one of those weeks where all I can think about is how blessed I am…

This week I received news that my childhood neighbors’ daughter had passed away. She was so young with so much of life ahead. My heart is broken for her family and the pain they must feel at this point. While every loss is different, pain is pain… And I remember that pain.

For me, throughout this journey, there are have been days (even weeks and months in the beginning) where I try as I might, I couldn’t see any light at the end of the tunnel. The simple act of getting through a day was all the action I could muster when it came to moving forward and healing. There were times when each day seemed to blend into the next… one gray day after another… I couldn’t seem to find anything to offer hope.

Yet hope was what I needed, because growth and change can’t happen without it. Hope is what gives us the energy to keep trying and the belief that things WILL improve.

It took some time, but I can definitely say I eventually found the hope I needed to pull myself out. Yes, there are still days where I flounder… There are still days when I don’t understand why, and when I would give anything to have Bruce here by my side. But, even then, I can usually find my way back to a positive space.

As I thought about it this week, I came to realize how many people have been there to help me through those tough times. In the beginning, it was so easy to get caught up in who wasn’t there. But that wasn’t really fair… I had no idea what was going in their world or why things happened as they did. Instead, the important thing is who has been there.

Also, here is the other thing, it really wasn’t what anyone said that made a difference… It was the gift of presence… The gift of just being there. Granted, there were people who wanted to “say the right thing,” and I understand that desire. But honestly, there is no “right thing” to say. When you lose someone, it hurts… The pain is awful! And there are no words that can make that pain stop… not one word. Instead, those words would usually just shut me down, which was worse.

In fact, I would say that the greater the pain, the fewer words are actually needed… Instead, just give me that gift of presence… That willingness for someone else to come alongside and share the pain… That was the greatest gift given to me by so many people… And that is a gift I am so grateful for on this end.

But that’s not all…

When I received the news of my neighbor’s death this week, there were things mentioned about not questioning “God’s plan” and fighting the urge to “correct God.” I know a lot of people think about death this way… Shoot, I did too when Bruce first died… and all it did was make me very angry at God.

It took me a long time to realize, God doesn’t work like that… To my way of thinking, he doesn’t like death either… It was never a part of his original plan. In fact, according to my faith, He has still provided a “loop hole” (if you will), when it comes to life and death. In other words, He gets it! He hurts when we hurt… He understands our pain, and he would never create that… So, no, I don’t believe God moves us around on some giant game board until he decides our time is over. That would be a God I wouldn’t be very interested in… period.

Instead, as I was reading my devotions this week, I came across several verses about the blessings God gives us, and they touched my heart. For example, here are a couple:

“In all things, God works for the good of those who love him.” ~ Romans 8:28

“I will bless you with a future filled with hope – a future of success, not suffering.” ~ Jeremiah 29:11

It took me years to let go of old beliefs and get to this understanding. However, by doing so, hope came back in my horizon, and that has meant a world of difference to me. To understand, there is a God who wants to bless me not hurt me… Who can turn something good out of something bad, has changed my whole outlook on life.

For example, with this latest twist in my journey, there have been days when I have struggled with the “why me” of it all and how to do this without Bruce. Yet, in my heart I know I am not alone, and something good can and will come of all this.

Even this week as I have dealt with the aftermath of my second chemo round, I found myself realizing just how blessed I am… Yes, there are side effects. But all told, I have come off pretty easy. Not only that, but once again, I have some amazing people who are here for me… Some physically; some in spirit. I am so blessed to have so many people who check on me, do for me and send messages of encouragement and hope; my life is filled with the gift of presence in so many forms.

For me, these people are my gifts… They are the blessings God has sent to see me through… and I am so very grateful for each and every one…

Thank you for being my blessing in this storm!

What about you? Did you or have you ever struggled with the idea of finding blessing while facing loss? We all know it isn’t easy… How did you come to terms with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Choosing Laughter

The sun sets at the end of the day.
The sky is pink.
I am reminded of you…
And I smile.
The full moon rises over the trees.
It lights up the world.
I am reminded of you…
And I smile.
The storm rolls in with its dark clouds.
It puts on a show for the world.
I am reminded of you…
And I smile.
The waves crash onto the beach.
There for a moment and then gone again.
I am reminded of you…
And I smile.
All around me life goes on.
I see you in every flower,
And feel you in the stir of the wind.
Your soul reaches out to me to remember…
I do…
And I smile.
~ Linda, October 2013

I remember when I went through my divorce years ago – things remained extremely tense for such a long time. At one point, my mom sent me a CD of a comedian along with a note telling me I “needed to laugh.” As I put the CD into the player of my car, I shook my head thinking, “She doesn’t get it. My life is falling apart… I don’t think I can laugh anymore.” But as is usually the case, I was wrong, and my mom was right. Within a few short minutes, I was laughing so hard, I could barely breathe! What a great release!

When Bruce passed away, I found myself thinking I would never laugh again… every bit of joy was gone from my life. Once again, someone wiser than me counseled me on the importance of finding some joy each day… Not just something to be grateful for (as I’ve discussed in the past), but something to make me smile… and, yes, maybe even laugh.

I will always remember the first time I laughed after Bruce passed away. We were telling “Bruce Stories,” and before I knew it, I found myself laughing at some of the best memories ever! However, as soon as I realized what I was doing, I stopped short. How could I laugh? My world had fallen apart! What in the world did I have to laugh about?

As time passed, I would find myself laughing at little things such as the sayings of my (then) toddler grandson or a joke on the radio. But each time, I would catch myself… and stop. Those same feelings of “what did I have to laugh about?” kept returning… And so many times, I let it steal my joy.

I’m not sure at what point or even who said it, but somewhere on this path, someone suggested that perhaps I needed to give myself permission to laugh. At about the same time, I started reading one of Bruce’s favorite, “go-to” books, The Importance of Living by Lin Yutang. Within the first few pages, he presents the idea that a sense of humor has the function of not letting us “bump our heads against the stone wall of reality.” In other words, to be wise we need to learn to combine our reality with our dreams and a sense of humor.

This opened a door for me… If this book was Bruce’s “go-to” and these were the ideas of the author… perhaps… just perhaps, Bruce, himself, was trying to tell me that I needed to laugh again. Perhaps by giving myself permission to laugh, I was also giving myself permission to heal.

And so I did…

It started slowly. I started retelling stories and sharing memories of Bruce and I that made me laugh. By starting here, I found that I could honor Bruce’s memory and find my healing through laughter all at the same time. I quickly found that other people who knew him, were more than willing to dive in and share their funny stories as well. In fact, not too long ago, one of Bruce’s high school buddies shared a story of their teenage shenanigans that still makes me laugh every time I read it.

What a blessing! I must say that in the past few years, I have learned to be so thankful for the healing gift of laughter and the balance that a sense of humor can bring to our lives each and every day… no matter what our current reality holds.

“If we don’t pause,
the hardships of the world will slowly de-sensitize us from the simple joys that life has to offer.
Stop and take a breath.
Enjoy the moment without needing the moment to be perfect.
Life is what happens between the cracks of perfection.”
~ Erik Wahl

What about you? Did you or have you ever struggled with the idea of laughing in the face of loss? How did you come to terms with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts? Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… A Bald Thought

Nope… That’s not a type. I meant to write “bald,” because that’s what’s happened in my world this week.

When I first learned I would need chemo after all, I also learned about many of the side effects my particular “cocktail” could create. People tried to be sweet by telling me stories of friends who never had any side effects… They never missed a day of work, never felt sick or never lost their hair.

It was kind, and their hearts were all in the right place. But there is a truth I learned when Bruce died – everyone’s experience is different… I could hope, but I couldn’t count on that being my experience. Plus, I had already been told my treatment (as described by my oncologist) was a medium aggressive treatment. She had told me I was not going to get through completely unscathed… In particular and without a doubt, the hair was going to go.

I was told to expect it to fall out within 14 – 21 days of the first treatment. So, I was ready… or so I thought. Originally, I took off 4 inches within days of learning about the chemo. Then, last week I cut it into a super short pixie… All to help my brain transition into the idea of being bald.

I knew it was coming. I know it would grow back. And I know it is just hair.

Just like with my grief, my rational side knew the facts. In preparation, I had switched to a gentler shampoo with extra conditioner. I had stopped using any heating tools. In other words, I was doing everything I knew to “baby” my hair in the hopes of it lasting as long as possible. However, in the end, I still knew the inevitable was going to happen.

What I came to realize, though, was that my emotional side wasn’t prepared. How could it be? The last time I had no hair was over 55 years ago, and I didn’t have any self-image issues at the time. In other words, I had no idea how exposed and vulnerable losing my hair was going to leave me feeling.

Up until Thursday (day 14, by the way), my hair seemed to be hanging in there. When I woke up on Thursday, there was nothing on my pillow… nothing to alert me for what happened next. As I brushed my hands through my hair, out came the first handful. My initial thought wasn’t “here it goes.” Nope, my first thought was “Hmmm, that’s really weird.”

Then, I did it again… and again… Each time my hand was filled with hair. I managed to fill up my (plugged) sink four times, before I accepted what I was seeing. Then, almost the same amount came out in the shower. I would like to say, I took a deep breath and just accepted what was, but that isn’t what happened. Instead, I cried… not hard or loud, just silent tears as I continued to dress for the day, as more and more hair fell onto the counter and the floor around me.

As the day progressed, it was hard to keep my hands away from my head. It didn’t hurt. My hair just seemed to be “abandoning ship” at a terrifying rate… And try as I might to remain logical, I learned there was more to it than “just hair.”

I found myself feeling quite powerless, which is a vulnerable feeling. I don’t know about you, but I like my lists, and I like checking things off my list. I like to plan, and I like to be prepared… In other words, I have a need to be in control… Not in control of everyone or everything – just in control of me and those things that are specific to me.

Thankfully, I know me… When I lose that control, I want to hide… That is my go-to behavior. I’m not saying it is the right behavior; I’m just saying it is how I tend to respond. When Bruce died, I made myself go to work after a couple of weeks, mainly because I was scared if I didn’t, I might never leave my house again. Granted, I mostly hid in my office. But, I still scheduled time each day to walk through the office and talk to people just to make myself get out there.

So, on Thursday, when the hair started falling out, I found myself wondering if it would be possible to just stay inside (and hide) for the next several months… I knew it was crazy to get so emotional over hair. I just never realized how attached I was to my hair… I never considered how often I “hide behind my hair and place so much of my own self-worth in this silly mop on my head.

I found myself wondering how Bruce would have reacted… There is a (big) part of me that believes if he were here, he would kiss my little, bald head and tell me how much he loves me. But on Thursday, there was another (very small) part of me that was glad he isn’t here to see me like this… I know that probably sounds weird… After all, I know he loved me, but that is how emotional this balding thing was.

By Thursday evening, though, I knew I needed to do something to pull myself out of the funk I was falling into. I needed to feel like I still had a little bit of power in this whole, crazy thing. That is when I decided to go ahead and shave it off – no more handfuls of hair… no more waiting… and mostly, no more crying.

So that is exactly what I did. On Friday, with my daughter and grandson beside me for support, I went ahead and had my hair dresser buzz it. (So, no… I’m still not squeaky-clean bald, and the tiny little hairs are still falling out each time I rub my head.)

But, the deed is done! So far, using scarves or the wig I bought weeks ago, I have been out to eat, shopping and to church. In other words – I am not hiding. I am fine. On this side of the experience, I keep thinking it’s so crazy how much power I gave my hair in my own self-esteem. After all, I’m still me! I don’t feel or think any different. Well… except when I look in the mirror. Because it takes a while to register that it is me in the reflection, I end up giggling every time.

This current twist on my journey is taking quite a bit of adjustment. But what I’m finding is the lessons I have learned in my grief for Bruce are giving me the strength to see this through. I can do this… and not only will I be okay… I believe I will be stronger for it in the end!

Everyone deals with loss, grief and the hurdles of life in their own way. How we handle the pain and deal with the challenges on our journey is different for each of us. As for me, I still stumble, but I keep getting back up and trying again… I am still learning. So, I guess I will just keep praying for the peace and strength to make through each day.

Does any of this sound familiar to you? If so, would you be willing to share your story with us? There may be someone out there who needs to hear exactly what you have to say…

If you are struggling with grief, loss, loneliness, please know you are not alone – We are here. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. * Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Thoughts for Today

There have been so many lessons learned on this crazy journey. There have been so many things I was sure of in the beginning, only to realize later how very wrong I was. (Then, again, isn’t that life?)

Five years ago, I was hurting so badly I processed everything through the lense of hurt. I couldn’t understand or make sense of most of the world around me… But I believe that is the way of grief… The pain is so intense, and the ability to process anything outside that pain is close to impossible.

As the years have passed, I have learned to look at things again… Only now, I try to remind myself to pull outside of the hurt, and to process the world around me with love and compassion… The same love and compassion the world has shown me, (even when I didn’t recognize it).

One of the biggest things I have realized is how all loss produces a lot of the same feelings, whether it is the loss of a loved one, a friendship, a job, or my health… Each loss involves grief in a way, and once we recognize that, I believe we are better able to deal with it.

This week has been one of those weeks. It has been my first week after my first chemo treatment…

First of all, my first treatment was on Friday the 13th, and my last treatment will be on 9/11. Now, that is either the start of a suspense novel or some really, creepy foreshadowing! (I’ve had to talk myself out of being a little freaked out about this one a few times.) Seriously, though, this whole cancer thing has brought back a lot of the same emotions (albeit on a smaller scale), which I dealt with years ago when Bruce died.

One of the biggest emotions I dealt with this week was my inclination to push people away. Why do I do that?? I need the support… and I know the people around me love me.

However, here is my honest confession…

When Bruce died, people didn’t always respond the way I expected, and in my pain, I took it personally. One of the biggest mistakes I made was thinking people knew what I needed. They didn’t, of course! How could they?? But there was enough information out there saying, “Don’t ask the person grieving to ask for help – just do it.” Never mind that the people around me weren’t reading this – I was. Yet somehow, I held them accountable… It all sounds so ridiculous now, and thankfully, the people around me loved me through this in spite of myself.

So, this week, when I found myself at the mercy of the toxins floating around in my body, I have also found myself in need of help. That is a hard one for me… I don’t mind helping others but asking for help is another story.

I can’t even begin to tell you the number of people who have said, “Let me know if you need anything… Anything at all. I am here for you.” And even though they mean, do you think I have asked? Rarely… So then, I had to ask myself why…

At first, I found myself back in the same old mindset of “I can’t ask you; just do it.” Then, I came to my senses and fussed at myself for being so unfair… They do care… They mean it… I can’t put my issues at their feet; I have to own those myself.

So, what is the issue?? I don’t know. I haven’t figured that part out. Even when the people around me are helping, I feel so overwhelmed with guilt. I hate the idea that my health issues have placed an extra burden on someone else. Yet, they keep telling me it is okay… They don’t mind… That is love… That is something I haven’t minded giving to others, but to accept it from someone involves trust…

Maybe that is my issue. Maybe I am scared to love and trust… and possibly be hurt again…

Since I am crying as I write this, I am guessing that is my answer… My own fears of feeling all that pain again is what has created this. And maybe that is why I find myself in a place where I have to ask for help… They say there are some life lessons you are destined to encounter over and over until you actually learn it…

Maybe this is mine… Learning to trust life enough to accept the love around me… So, to all those who are by my side through this – Thank you… And I love you!

Everyone deals with loss, grief and life in their own way. How we handle the pain and deal with he challenges in our journey is different for each of us. As for me, I am still learning, and all I can do is pray for the peace and strength to make through each day.

Does any of this sound familiar to you? If so, would you be willing to share your story with us? There may be someone out there who needs to hear exactly what you have to say…

If you are struggling with grief, loss, loneliness, please know you are not alone – We are here. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. * Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… The Way Things Are

This week I read a story about a man named Jim Thorpe. He was a Native American from Oklahoma who competed in the 1912 Olympics. He represented the U.S. in track and field events. On the morning of his competition, he found his shoes had been stolen. He managed to find two mismatched shoes in the garbage can, but because one was too big, he had to wear extra socks on that foot. Despite the circumstances, he went on to win two gold medals that day… two!

Now that’s an amazing story! As I have pondered it this week, it has hit me two different ways…

First, it was a stark reminder that Bruce has left me in a world where people still mistreat each other and justify it to themselves because of their own fears about race, gender, sexual orientation, religion, and the list goes on and on. I see it everywhere… I see it on Face Book, Twitter, our neighborhood website, the news, and radio talk show hosts.

When Bruce was here, it wasn’t as prevalent on the internet, (or maybe we just weren’t on there enough to notice). But we still saw it on the news or heard it on the radio, and he would shake his head and wonder out loud where all this was heading… I guess, now we know.

I have to be honest… For me, it hurts when the people I care about post things that basically say, “Think like me or you are stupid.” Seriously?? I don’t think like everyone I know. (Who does?) These are things that most of these people would never say to my face. So why is it okay to post it on the internet? When did we stop respecting each other’s differences? When did we lose the idea that all of these different opinions are what actually make us stronger? Because when we actually co-operate and collaborate to reach a solution, we find ways to respect everyone in the picture… That is my hope.

So many times in my journal, I have asked Bruce how I am supposed to deal with all of this. And why did he leave me to deal with it alone? At times like that, this world feels like a scary place, and I wish he were still here by my side… holding me tight, and reminding me to see the good, when I really just want to hide.

The second way this story hit me was in being a widow…

When Bruce died so suddenly, it was like waking up to find my shoes stolen. I needed Bruce just as Jim Thorpe needed his shoes. Instead, I have had to find other ways to get through life. I am sure there are many times when I look like I have on mismatched shoes… And at times, they definitely feel like they are way too big. But then I look at where I was and where I am now, and I realize… I am doing it. I am still running the race, and I believe I am doing a pretty good job.

In fact, while this blog has become my safe space to talk candidly about “my stolen shoes” and what it feels like to “run in shoes that don’t feel like mine and are way too big,” if you know me personally, you also know I don’t dwell on my grief in public. (Or at least, I haven’t done so in years.) In fact, I won’t mention it or talk about it unless I am asked directly. It is one of those things I have learned to keep to myself…

Instead, I have chosen to keep running… sometimes I trip and fall, but each time, I get back up and keep going… There was a time, when I wasn’t sure I could go on… but I have. There are still days when I feel lost and alone… but then someone reaches out, helps me up, and I realize I’m okay.

Jim Thorpe’s race wasn’t over, and mine isn’t either… I can do this… I know I can… I still have some “gold to win” in this life!

Everyone deals with loss, grief and life in their own way. We all find answers and comfort in various sources… That is what makes us all unique and different. It is funny how a story which took place over a century ago can still touch my heart and remind me that I’m doing okay. I know all I can do is pray for peace and the strength to make it through each day… one at a time.

Does any of this sound familiar to you? If so, would you be willing to share your story with us? There may be someone out there who needs to hear exactly what you have to say…

If you are struggling with grief, loss, loneliness, please know you are not alone – We are here. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. * Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Night Time

I wake up, and I reach for you,
But you aren’t there.
I long to feel your warm body next to mine.
In my sleep, I try to snuggle closer,
But there is only empty space.
Each time, I am pulled out of my dreams.
Then, I am awake with nothing but the realization that you are gone.
How long will this go on?
Will my subconscious mind ever be content to sleep alone?
Will my heart always reach for you in the dark?
… Probably.
~ Linda, July 2018

Days are hard. That’s probably why most of my writings are about my daytime thoughts and experiences. For the first few years after Bruce died, my days were filled with tears. There were constant reminders that he was gone. There were constant struggles with the loneliness and feelings of abandonment. But the nights… (sigh)… I must say, the nights have always been the hardest… even now.

Since Bruce passed away, sleep is something I struggle with night after night. I stay tired all the time, yet insomnia has found a home in my bed, and I am at a loss. For the first few years, I woke up every night at the exact same time he died… 1:15 am. It seemed to be the “magic hour” to relive those horrific memories. Night after night, I would lay in the dark and cry… for hours.

Over time, I have stopped waking at that exact time. In fact, in the last year or so, I have even managed to sleep all the way through some nights. But most nights, I still find myself reaching out for him in the dark… And when he isn’t there, I am awake… again.

It’s funny what our minds will do… or won’t do… or maybe can’t do… I’m not sure which it is.

During the day, when my mind starts to dwell too long on Bruce’s death and my current situation, I can force myself to think of other things. I can recall quotes and verses to give me strength through the hardest moments. As long as I am aware and catch my thought process soon enough, I know I can turn it around before I spiral down too far. It has taken years to learn how to do this, but I have gotten better and better at this as time passes.

But night times… that is a very different story. Sleep is supposed to be the time to let go of your thoughts and rest. If I were to try to remain in control of my thoughts, then I would be awake. So, this is a battle I have not yet won. I have tried so many things to help me sleep – teas, over the counter meds, oils, night time yoga, meditation, relaxation mind exercises, lavender everything… You name it, I’ve tried it.

But the truth is this… My heart is still connected to his… And when my mind is left to its own devices, it will always reach out for him…

And, honestly, I don’t see a time where that will ever change.

Everyone deals with loss, grief and life in their own way. We all find answers and comfort in various sources… That is what makes us all unique and different. For me, nights continue to be a time of struggle and longing. I cannot begin to explain the way my heart breaks each time I reach for Bruce in the dark and come up empty. It is like trying to control something that cannot be controlled… Instead, all I can do is pray for peace and the strength to make it through another night… alone.

Does any of this sound familiar to you? If so, would you be willing to share your story with us? There may be someone out there who needs to hear exactly what you have to say…

If you are struggling with grief, loss, loneliness, please know you are not alone – We are here. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. * Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Walking Through the Valley

The Lord is my Shepherd, I shall not want.
He makes me lie down in green pastures,
He leads me beside the still waters,
He restores my soul.
He leads me in the path of righteousness for His name’s sake.
Though I walk through the valley of the shadow of death, I will fear no evil: for He is with me; His rod and His staff, they comfort me.
He prepares a table before me in the presence of my enemies; He anoints my head with oil; my cup runneth over.
Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever.
~ Psalm 23

I can remember being in the third grade and memorizing this passage. I can’t say I thought too much about it… I certainly didn’t understand it. In my little 8-year-old head, I pictured all these things as concrete actions… like something in a fairy tale – nice to think about, but not anything that was going to happen in 1971. It was an assignment, and I did it.

I also remember our teacher, Mrs. Ezell, instructing us on the importance of memorizing scripture. “There may come a day when you do not have a Bible readily available. You never know what you will have to go through as you get older. Having these verses in your mind will allow you to recall them as you need them.” (I must also admit; the importance of that statement didn’t sink in until my adult years.)

Throughout so many events in my adult life, however, I have clung to this passage and the promises it holds… Promises of a God who loves me enough to provide and care for me even when I can’t (or won’t) do it for myself.

When I finally made the decision to leave the chaos and violence of my first marriage, it was tough. After I left, it still took three years to get a divorce due to the games and nonsense, my ex-spouse decided to pull. During that time, it seemed as if we, (my kids and I), were under constant attack. This created high anxiety and required constant vigilance on all our parts.

However, I found when I called on the promises in this verse, my anxiety level went down… Knowing God had my back made all the difference in the world. Was it still hard? Yes. Were we still vigilant? Yes. It was the worry and anxiety that was relieved… And that gave us back the ability to think clearly as we moved on with our lives.

Years later, when Bruce died, I was in such shock and pain, I couldn’t think at all. Even this passage which had carried me through before did not come to mind. When people suggested I read the Psalms for comfort, I would flip through the pages, but I found nothing there.

I was too lost in my loneliness to find comfort anywhere…

Plus, I was so angry with God in the beginning… How could I trust Him? How could I believe He had my best interest at heart? I didn’t – It was that simple.

It was at least a year, before I could start to open my heart up again. It started off slow… small steps. It started with music, then small snippets of verses. Over time, I found myself crawling out of the darkness on my hands and knees, and looking for the God who said he loved me… The God who said he would never abandon me…

Once again, this passage became my mantra. I was definitely passing through “the valley of the shadow of death,” but learning to “fear no evil” was a hard one. Instead, I had to focus on “lying beside still waters,” as I waited for God to “restore my soul.”

It has taken a long time, and I still have days where I struggle. (Don’t we all?) But in my heart, I have come to trust that God is beside me – still loving me and caring for me… Because when I am grieving, I can not do these things for myself… It is too hard. I can’t do it alone, but I can do it with God. I don’t believe that means I’m not supposed to cry or feel sad – not at all. For me, it means God is there beside me… I simply have to make the choice to look for him.

Look up, my child.
I am here…
Don’t look down,
I am not there.
Keep your eyes on me.
Don’t let the clouds block your view.
Look beyond them…
The blue sky is always there,
Even behind the clouds.
Stop focusing on the clouds.
Focus on the sky…
Focus on Me.
Keep Me in your view.
I am here guiding you…
Loving you… always.
~ Linda, September 2015

They say there are certain lessons in life we have to learn. If we don’t learn them the first time, we are destined to go through similar circumstances over and over until we do. For me, I have come to believe that lesson is learning to trust God. That is a hard one for me. I know he has seen me through every time, and yet, I struggle.

These past two weeks, our family experienced a crisis which broke my heart and required me to trust God. Honestly, I didn’t want to… I wanted to fix it… Or I wanted someone to fix it. In a practical world, what was God going to do?… Really?

Then this passage started popping up everywhere. It seemed I couldn’t get parts of it out of my head…

“Though I walk through the valley of the shadow of death, I will fear no evil: for He is with me; His rod and His staff, they comfort me. He prepares a table before me in the presence of my enemies.”

We were walking through the valley… Would God really show the opposing side that He had our backs on this? I struggled to trust, yet I knew I had no other choice. Then in my evening devotions, I read something that clicked for me… “Keep speaking God’s word over your problem.”

The next morning as I stepped into the shower, my brain started to do it’s worry thing… I started thinking of all the things that might go wrong… How could we deal with any of it? Until I remembered that advice… “Speak God’s word over my problem,” and so I did…

For the next few days, I prayed the same prayer over and over and over… “God you know what this is… It is in your hands… We are walking in the valley, and I am calling on you to ‘prepare that table.’ Please show me, my trust in you is good and right… I know this is my lesson, and I also know this is my struggle… Help me to trust you…”

I will tell you things could not have turned out better. God saw us through… There is still a battle down the road, but the crisis is over. As for me, I learned (again) that when I choose to focus on God instead of focusing on my problems, miracles happen…

Then, I am able to “lie in green pastures” and “beside still waters” … And my soul is restored…

Everyone deals with loss, grief and LIFE in their own way. We all find answers and comfort in various sources. That is what makes us all unique and different. Admittedly, I usually steer away from religion when I write. I don’t want anyone to think I am trying to preach… That is not my goal here. My only goal today has been to share a poem which has helped me on numerous occasions. It is a source of strength for me.

Do you have something that provides that sense of calmness in the storm? If so, would you share it with us? There may be someone out there who needs to hear exactly what you have to say…

If you are struggling with grief, loss, or loneliness, please know you are not alone – We are here. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. * Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.