Grief is so complicated. Depending on where I find myself on this journey, the challenges are different. However, the thing that seems to be a constant is seeking some kind of healing from the pain. If I think about it, I suppose the things that I have found challenging along the way have helped me to get closer to that goal. After all, isn’t that what challenges do? Help us grow?
In the case of grief, though, there is also the underlying issue that no one else can take your hand and lead you… Each journey is unique unto that person and the relationship with the person who has died.
I have said before that I am a “list person”. Give me a list of tasks to reach my goal, and I will get there. I can do that. So, at the start of this whole messy journey, I went searching for just such a list. One where I could do A, B, and C, and pronto… all better – ready to move on.
I learned quite quickly, there is no such list for grief. Sure, I found lists of ideas that would help express my grief, and they did. But a list to follow and heal my grief? No… that list does not exist. So, if you are reading this, hoping I will give you that list, I apologize for disappointing you. Instead, my goal today is to simply introduce a phrase I am just recently learning to apply but that I wish I had heard sooner…
Is what I am doing sustaining my grief or alleviating my grief?
Let me give you an example… Normally, I love color… lots of color. Yet, when Bruce died, despite the eye rolls behind my back, I started wearing black… every day. It was a way of expressing the depth of my despair without saying a word… I didn’t have words yet. My pain was too raw… too intense… But the black I was wearing definitely reflected the darkness I was feeling. It helped… a lot.
When I was approaching the one-year mark, though, I started finding myself looking at some of my other clothes – the colorful ones. Then, in complete anger pushing them aside and choosing the black ones. Then, one day it dawned on me… Why not add a little bit of color and just see what happens?
I will tell you what happened… My mood shifted. You see, somewhere along the line, all of that black had shifted from being an expression of my pain to being a self-inflicted, “you-are-grieving” mandate of my grief. Quickly I came to realize that by no longer “draping myself in my grief”, I was internally giving myself permission to also accept the joy and happiness that life still has to offer.
In other words, somewhere along the line, all that black had moved from alleviating my pain to sustaining it… which was the exact opposite of what I needed… or wanted. I didn’t have the words to express or understand what was happening back then, but I still knew in my gut that it was no longer helping.
I think it was at that point I came to realize that I couldn’t hang onto each thing indefinitely that seemed to be helping in the moment. Instead, I need to evaluate (consistently) what is working and what is no longer working.
That hasn’t always been easy… No, let me rephrase that… It is never easy for me to let go of those things. There is always a part of me that feels guilty about letting them go. Somehow, it seems to feel like I am somehow letting Bruce go… again.
Like I said last week, finding that balance of honoring Bruce and what we had, while still moving forward and living the life I am called to live is hard. This “letting go guilt” is a big part of that. Each time, I question if I am somehow erasing him from history or my own memories, or I wonder if I live life like a “normal” person will people think I don’t care anymore or no longer grieve losing this man I profess to still love.
Like I said, it is a challenge.
I am learning that I need to forget worrying about what others may or may not interpret about my grief. That is their issue – not mine… And it is not healing. Instead, I intend to keep moving forward… and now that I have words with which to analyze what is happening, I feel a wee bit better prepared. This means I am stepping out these days and constantly looking at my actions and thoughts with those words…
… Is this alleviating my grief or sustaining it? Then, making the adjustments needed for my own healing on this path.
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Grief is a daily challenge. It changes us in ways we could never foresee, making this journey a difficult path for anyone. That is why I share the mistakes I have made, as well as what I have felt and learned along the way. Even sharing our stories of love and life can be helpful on this journey. We know learning to function on this new path is hard, and it is easy to lose our way or forget that we don’t have to do it alone. I don’t think any of us chose to be here… I know I didn’t. Yet, this is where life has landed us for now… This is where we are. Our lives are now filled with challenges we never imagined and emotions that feel overwhelming at times. So often, I think I have it all figured out, only to find that isn’t true at all. Despite the years since Bruce passed, my life is still filled with challenges, as I am sure yours is too. Learning to take it one day/moment at a time is all any of us can do.
Thankfully, I know I am not alone… None of us are… We have each other. It is our love for those we have lost that brings us together into this space where we can share our experiences. I believe the sharing of our stories is so important… I believe it is healing. Do you have a story to tell? I believe we can find courage and strength in one another’s stories. I believe we can offer each other empathy when we open our hearts to one another. I don’t know about you, but it makes me feel better knowing there are others out there who understand what I mean, and what I feel. It’s nice to know I’m not alone… Maybe this strikes a chord with you too. We would all love to hear your thoughts or your story.
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