Tag: grief journey

Peace, Love and Grief… The Four Cs

I didn’t Cause it.
I can’t Control it.
I can’t Cure it.
I can learn to Cope with it.
~ Unknown

When I was going through my divorce years ago, it was hard. Even knowing it was the right thing to do did not make it any easier. I was raised to believe in commitment… divorce was not supposed to be an option. Yet, there I was going through one of the (then) hardest milestones of my life… To admit that this man could never love me or our family (likely because he couldn’t love himself) was one of the hardest things to admit and believe.

In my core, I knew what I had to do, and I did it, but it was a struggle. I dealt with a lot of guilt put in place by years and years of a religion that said “divorce is wrong no matter what.” I also dealt with an obsessive spouse who refused to let go… someone who harassed our children and me non-stop… It felt like hell on earth for all of us.

I can’t remember at what point my mother sent these four lines to me. However, I do remember that it sat on my bedside table for years as I worked to heal from years of abuse. Those lines gave me a lot of strength as I released the guilt, fear and anger, and (slowly over time) replaced it with confidence and peace. While I know the first three lines are usually seen in AA materials, the difference was in that last line… “I can learn to cope with it” … That line gave me hope that there was something better waiting in my future.

And there was… His name was Bruce…

He walked into my life when I wasn’t looking for anyone and loved me when I didn’t believe anyone ever could. He taught me that life is fun and filled with adventure. He helped me realize that I am stronger than I ever imagined. He taught me to love again… and to trust again…

He showed me how to “cope with it.”

Somewhere through the years, I tucked that piece of paper in a drawer with other random notes and papers. I haven’t thought about it for years… until this week. Don’t ask me how, but despite three moves, I came across this same piece of paper in my writing desk drawer this week. How it got there, I have no idea. (It is so bizarre that it would show up now, after all these years.)

However, what I do know is April is a hard month for me. (It is Bruce’s birthday month.) Already, I have had more crying moments than usual… I know I needed to see this paper again… and there it was.

When Bruce died, I lost all hope… Our life had been so perfect… so full… everything I could have ever wished for. But in a moment, all that was gone… vanished… finished. I have spent the last four years learning to live life again… Only this time, I have to do it alone. Admittedly, some days I am more successful than others, but I keep at it… And I refuse to quit trying.

Today when these lines crossed my path once again, I felt like it was a message from Bruce… A note telling me that I can do this. I can learn to cope with it… I can learn to trust again… I can learn to hope again… (Although, whether I ever love again remains to be seen.)… But I will take it one day at a time as I learn to “cope with it.”

Grief is hard, but I believe that God (or the Universe or whatever you want to call it) puts things and people in our path that we need at the time. Sometimes these things that pop into our path seem so simple, yet they can make all the difference in our outlook.

Learning to navigate through this journey is different for everyone… We all move through it at our own pace and in our own way. Perhaps you have had moments like I had this week. If so, would you be willing to share your experience? Perhaps there is someone else out there who needs to hear your story too. If you are someone who needs a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Happily Ever After

My heart breaks every day
When I awake and remember
That I am here…
And you are gone.
~ Linda, February 2016

My little family spent last Sunday in a theater watching a movie we have looked forward to seeing for months. It was a favorite when it came out in cartoon form many years ago, and now Disney has brought it to life – Beauty and the Beast. We loved it then… and we love it now!

I grew up loving fairy tales with their “happily ever after” endings. My Mom always took us to the theater downtown to see every Disney movie, from Cinderella to Sleeping Beauty to Snow White. We also had a huge red book of Fairy Tales (that I still have) which I read over and over until I had memorized every story.

As a consequence, I grew up believing that “wishes really do come true,” and the idea of falling in love and living “happily ever after” was just as real as the house I lived in and the swing set I played on… (Naive, I know.)

However, I learned pretty quickly that life isn’t always a fairy tale…  My dreams came to a screeching halt in my first marriage. Even though the violence and shame started almost immediately, I didn’t want to believe it. I wanted to believe that if I could love him enough, he could love me… He could love us… It took twenty years for me to face reality. There would be no “happily ever after” for us… I had children to protect… I had to leave.

It took three years, before the divorce was final… But despite the odds being against us, the courts recognized the abuse and took away his parental rights – my children were protected… A miracle that is not often seen in small town, southern courts.

I won’t lie though… By this point, I was completely cynical about “love” and “happily ever after.” I was sure there was no such thing as love and definitely no “happily ever after” – I had been fed a lie, which I had bought hook, line and sinker… But no more…

Whenever I saw couples holding hands or snuggling I would shake my head. “Stop pretending! Stop being so ridiculous. Just have fun and live your life, but for goodness sake, be honest – There is no such thing as love,” I thought. And I took my own advice… I started having fun, living my life and being honest. Little did I know, I still had some more learning to do… I needed to learn that sometimes… just sometimes, Fairy Tales really do come true…

Our fairy tale started on a small sailing schooner in the Virgin Islands when a man named, Bruce and I sat down next to each other to fill out our cruise paperwork… Ten months later, I was moving to Michigan so we could live “happily ever after.”

But sadly, our “happily ever after” only lasted 8 years and 18 days…

In the movie, when the Beast dies, Belle cries… She tells him she loves him… She begs for one more chance… one more moment together… And… her wish is granted. The Beast is brought back to life as a human – healthy and strong and kind… And (we are led to believe) they live happily ever after…

And I cried… I love the story! I do believe in a love like that now… I believe in it, because I have lived it…

But, what made me cry was the awakening of feelings I had felt when Bruce passed… Holding him as he took his last breath… Doing everything I knew to bring him back… Watching as the Emergency Responders worked on his lifeless body… and feeling totally inept and helpless and alone… Begging God for a miracle… but not getting one.

I remember thinking God grants so many miracles for other people all the time, so why not this one? I couldn’t understand it, and to be honest, for the most part, I still don’t.

Why are you gone?
Why am I here?
Why does the world keep turning?
Why do I keep breathing?
Please come back… Please…
~Linda, March 2015

I understand that what makes a miracle a miracle is the fact that it is not the norm… but when you lose someone, that “fact” is quite irrelevant. All I could think about was why not now? Why is there no miracle for me? Why not a miracle for Bruce?… For us?

I have to admit, watching Belle get her miracle made me a little jealous. Yes, I am well aware it is a fairy tale… But feelings are feelings…

So, I spent this week, sorting those feelings out. Forcing myself to look for the blessings… the miracles God did give us, and remembering to be thankful for those…

The miracle of Bruce and I finding each other. We lived over a thousand miles apart. I was a school teacher, and he was a truck driver. The fact that we both ended up on the same small boat in the middle of the Caribbean was nothing short of a miracle.

The miracle of our love for each other. I have never felt so connected to and accepted by another person as I did with Bruce. He taught me that life is wonderful and love is real…

Bruce and I both learned Fairy Tales really do come true… And I think that may have been the best miracle of all.

I do not get to choose
What life throws my way.
My choice is “Can I love more today than yesterday,
Despite what has happened?”
~ Linda, November 2015

Grief is hard. Sometimes the most innocent things can trigger overwhelming feelings that cannot be ignored. Learning to navigate through those feelings is different for everyone. This week, I simply wanted to share some of those feelings – no great truths or answers… Just an honest look at what I felt and how I worked through it. Perhaps there is someone else out there who needs to hear this – someone dealing with the same things… Perhaps they might find the strength they need, as well.

Does any of this sound familiar? If you need a hand, let us know… we are here for you. If you have found a positive way through this, would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… A Time to Grieve

… a time to weep and a time to laugh,
a time to mourn and a time to dance…
~ Ecclesiastes 3:4

At the beginning of this journey, I felt like I cried all the time… I can’t even begin to explain how deep the pain went. I remember people talking about my “emotional pain,” but I can tell you my heart hurt… I mean literally, physically hurt. In fact, it hurt so badly I thought I would definitely die of a broken heart… and I missed Bruce so much, I was okay with that…

But I didn’t die…

Instead, I had to learn how to keep going… how to keep living. As time passed, I learned to “handle” my grief (so to speak). Since most of the world seemed uncomfortable with it, I got better at keeping my grief to myself… I’m still not perfect at keeping it to myself. (I definitely have my off days.) But for the most part, I manage to keep it private… (With the exception of what I choose to share here, of course.)

After a year or so, I learned the best way to keep it under control was to allow myself some “grieving time” each day. It didn’t have to be a lot of time, or a certain amount of time, or at a certain time, but each day I knew I would allow myself some time to open my heart and let the feelings come.

Some days that meant remembering happier days filled with laughter, which could leave me smiling, or crying of loneliness from losing a part of my soul. Some days it meant putting on “our song,” closing my eyes and dancing with Bruce again (even if it was only in my mind). There were times when I simply sat on the floor in the middle of our home, looking at our space surrounding me and questioning why he left me here alone and crying… And other times, I would write in my journal for hours telling Bruce about all the things he was missing… and how much I was missing him… how much I was missing us.

Through the years, I still find this time to be important for my own sanity. There are still days when I miss him so much and it takes everything in me to just get out of the bed, but allowing myself some time to honestly feel what I feel even for just a little while, makes a huge difference.

I don’t know if it is the time of year or just life itself, but things have gotten busier and busier lately. This week, for example, has been absolutely crazy! My work days were longer than normal – much longer – which meant finding time for myself did not happen… And I could feel it.

By the end of the week, I had not managed any time to grieve… no time to sit and remember… no time to let myself feel and release those feelings… no time to let go… and find peace.

There are some people in my life who might think that is good. It is best to stop dwelling on it… But it was not good… Not for me. Instead, I found myself feeling anxious and overwhelmed… crying over things that weren’t worth tears and wondering why I am still here. That is not a good place to be and it is not where I like to live my life. And to be honest, I don’t believe that is what any of us are called to…

We are told there is “a time for everything… A time to weep and a time to laugh; a time to mourn and a time to dance.” But, there is no definition for the “time,” and I believe that is on purpose. For some, that time may be less or more frequent than for others. But that time – that space – is important for all of us at some point in our lives. For me, at this point, I still need it… and that’s really okay.

Don’t get me wrong, I don’t need to cry all day, and I don’t necessarily cry every day. What I do need is just a little bit of time each day to sit quietly and think… and remember. I need time to be thankful for what was… and to not only accept what is, but to embrace it and be thankful for what is ahead… That isn’t an easy space to find, but when I allow myself the time, I can usually get there…

There is a peace that comes with acceptance
And a love that is always remembered.
~ Linda, September 2013

For most of us, the grief journey is a hard one. Learning to navigate the path is different for everyone. I am simply sharing what works for me in the hope that someone else who needs it might find the strength they need, as well. Does any of this sound familiar? Do you take time to grieve? I know that can look different for different people. What about you?

If you need a hand, let us know… we are here for you. If you have found a positive way through this, would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… When We Became Me

Carol King’s 1971 hit, “Tapestry,” has always struck a chord with me… I remember getting that album for Christmas and listening to it over and over. (In fact, I still own it – in CD form – and listen to it constantly.) There has always been something hauntingly true in her lyrics about how our lives are filled with one change after another and our response to those changes.

All of us have experienced change in our lives… It is impossible not to. It is those transforming experiences that shape and mold us – that make us who we are at any given point in time… But even that can (and will) change…

As a young child living along a country, dirt road, I remember being carefree… There wasn’t too much that really bothered me, and even knowing the consequences, I would usually do whatever I felt inclined to try… Life was fun, and my world was safe. However by about mid-childhood, I had definitely changed into a “rules driven” personality… I wanted to be a “good girl” in the eyes of the adults in my world. I have to admit I wasn’t always successful, (there was still too much “carefree” inside), but I tried.

Like most teenagers, I was constantly told I was rebellious. (Although, looking back, I would call it “finding my wings.”) I can remember sitting in Sunday School and listening to the teacher use Carol King’s song as an analogy. She described the “mess” on the back of a tapestry and how sometimes that is the way we view our lives as we go from one experience to another. But God is creating the front of the tapestry, and we should wait patiently to see the beauty of the finished product.

Move ahead to my first marriage, and I had changed again… Due to the violence in our home, I became whoever I needed to be in each moment to keep the peace as best I could. I learned to assess body language and emotions before, during and after every interaction…. Being vigilant to notice any change in these became a “normal” (albeit stress-filled) way of life…

However, I “found my wings” again when I left that situation and moved on. It was a beautiful feeling as I learned to love life again. In fact, when I met Bruce during this time, I initially walked away, because I didn’t want to chance being stifled again… I just wanted to live my life in peace.

Obviously that didn’t last long! : ) Bruce’s inner strength and gentle spirit had already woven their magic into my soul. We were connected in a way, that I would have told you only happened in Fairy Tales… But it happened to us. And for eight beautiful years, I was blessed to live “happily ever after.”

I blossomed during those years. Without saying a word, Bruce taught me about acceptance, unconditional love and living a genuine life. People tell me, I had the same effect on him. We both changed, I guess, and became more of who we were meant to be… We were amazing together.

Then, one night without any warning, We became Me again.

In the beginning, I was too numb with shock to understand or accept what had happened. If it weren’t for my journals and the “On this day” feature on Face Book, I wouldn’t remember very much about that first year… except the emotions. I remember feeling angry and scared and mostly abandoned. I think it would be safe to say I lost myself that year…

Sometime towards the end of that first year, though, I started digging deeper into who Bruce was… into his legacy. I wanted to understand this quiet man and what made him tick. So, I started reading the books and articles he had read. I listened to the speakers and music he enjoyed. I dug through his papers searching for anything hand-written, in an effort to understand what he felt was important… After four years of this, I feel I understand Bruce so much more now than when he was here.

I also have come to realize I have changed again… I am still me, but I have taken on a lot of Bruce, too.

I think one of the biggest changes is in being social. I used to love being social… going out with friends and entertaining were top on my list of fun things to do… I never knew a stranger – “The more the merrier” was my mantra. Now (more like Bruce), I am content to be alone or simply hang out with one or two people. Don’t get me wrong – I’m not shy… I can do crowds and strangers, but it is not my preference… It is not my comfort zone.

It probably sounds crazy (given my first marriage), but in the past I trusted everyone… A person had to show me several times I could not trust them before I made that call. Now (more like Bruce), I believe trust is something that comes with time – It is not a “given.” I am learning I can accept someone where they are on their journey and care about them, but that does not necessarily translate into trusting them.

Probably the biggest change has been my faith. Before, I was very good at being religious and calling it faith. I knew all the “right” answers and could quote scripture to back it up. Bruce, however, was very different… He wasn’t a fan of organized religion, yet he lived a life that was more “Christ-like,” more genuine and loving, than anyone I had ever met. To get from where I was to where he had been took a lot of soul searching…

When Bruce died, I was very angry with God… I am talking about the cursing and shaking my fist at God kind of mad… After all, I had followed the “rules.” Why did he let this happen? Hadn’t I already dealt with enough? Why did he send me such happiness, just to snatch it away? Did he really hate me this much?

As I learned more and more about what made Bruce tick, I found myself digging deeper and deeper into my own faith and what I really believe… I had my own spiritual experience and found my own faith… As a result, I feel closer to God than I have ever felt in my life, because for the first time, my faith is based on my experience and no one else’s… I, also, have to say while I am no longer “good at religion,” I am much better at being me and living in a way that reflects what I say believe.

So why am I telling you all of this?

Because when Bruce died, “We” became “Me” in an instant. When people talked about my “new normal” and my “grief journey,” I thought they were referring to healing and learning to love again. I had no idea what they were referring to would mean a lot more change.

The funny part is I didn’t really realize how much I have changed… how much of Bruce’s legacy I have taken on until this year. It makes me smile to when I see the beauty of Bruce’s tapestry as it has been (and continues to be) inter-woven into mine…

Yes, there was a day when “We” became “Me”… But as time passes, I am learning that there will always be a bit of “We” inside me… That part of the Tapestry can never be undone… and that makes me smile the most.

For most of us, the grief journey is a hard one. Learning to navigate this path and being willing to change can make the difference between healing and merely surviving. What about you? Looking back, do you find you have stayed the same or changed? What does your tapestry look like? If any of this strikes a chord with you, let us know. Or if you need a hand, let us know… we are here for you. If you have found a positive way through this, would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… How Are You?

(Re) Construction Zone Warning:
Please pardon the mess…
This area may look like an emotional mess as I work towards recovering from my grief.
Some days the mess you see will look worse than it really is.
Other days it will look better than it really is.
But most days it will look just like it really is… emotional chaos.
Please just send love and understanding until I have worked through my grief.
~ Linda, October 2013

How are you?… That’s a question most of us ask and are asked several times a day. For the most part, it is a rhetorical question… One almost “required” by society as a polite greeting. So, do we really want a true answer? Do we ever give a true answer?

Before Bruce passed, my response was usually “FANTASTIC! How about you?” And when someone actually gave an honest answer, I was immediately uncomfortable if it was anything but positive. But why? After all, I had asked… shouldn’t I care enough to want a true response?

When Bruce passed away, I felt torn when it came to this question… There was a part of me that didn’t want to ask this question… I was so caught up in my own pain, it was hard to see or care about what others were experiencing. (It sounds harsh, I know… but the point of this blog is to be honest.) There was also another part that didn’t quite know how to answer this question… If I gave my standard “Fantastic” response, it seemed ridiculous. Everyone who knew me knew I was far from fantastic…

But, did I dare give an honest answer? Who in the world wanted to hear that?

Two weeks after Bruce passed, I started attending a support group. One of the things they addressed right from the start was this very question. “Be honest,” they said. “People care. They want to know. They want to help.”

So I ventured out on a limb… I started answering with “Not so good… Today’s a rough day” or “I’m just taking it one moment at a time today” or something similar… You get the picture. The responses were not quite what I expected…

I learned very quickly, who cared enough to walk beside me through this… and who preferred not to. I hope this doesn’t sound judgmental, because that is not how I mean it. Let me explain…

John Gottman has written several books about “Sliding Door” moments. (Think of the movie by the same name.) These are those small, inconsequential moments each day, where we are given a choice to engage with someone or not. It is in these small moments where trust is either built because we choose to engage or it is lost because we choose to walk away. It is up to us…

Without knowing it at the time, I was experiencing exactly that… Those sliding door moments. I needed someone to care, but that is not something I had any control over. However, I learned quite quickly who I could trust with my feelings and who I shouldn’t simply by their response when I answered their question.

At first it was hard… There were so many people that I had assumed would be there to help hold me up, but they weren’t. For whatever reason, they chose to either place some distance between us or to walk away completely. In fact, someone I have known my whole life told me early on “Stop telling me those things… No one wants to hear you whine.”

At the same time, there were people who had never been particularly close to me who pulled me close and held me up. They not only made a point of checking on me, they also knew when I was having a rough day without a word from me… They seemed to see it in my eyes even when I tried to pretend all was okay. They came and stood beside me through the all the legal stuff, all the “firsts,” and all those moments I didn’t think I could get through on my own.

It’s funny, but the trust really was built in those small moments. And these are the people I owe my life to… I don’t think I would have made it without them.

It has been four years now, and life has moved forward… I still grieve, and I still have rough days. But most of the time I can honestly say I am doing much better. Now when someone asks me how I am, (for the most part) I respond with “Fabulous! Thank you for asking.” If I am honest, I have to say there are days when I feel it more than other days… And on those other days, it is a “fake it till you make it” response… but that’s okay too.

In fact, now I am able to follow it with “And how about you?”… And mean it. Now I understand the importance of stopping to listen… The importance of those sliding door moments… Those seemingly inconsequential moments where I know I can choose to make a difference for someone else… The same way others made a difference for me.

So… How are you, my friend?

For most of us, the grief journey is a hard one. Learning to be honest with our feelings and who we can safely share those moments with can be overwhelming at times. Learning how to safely pass through this journey is different for everyone. If any of this sounds familiar, there are many of us here with you… you are not alone. If you have found a positive way through this, would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Sometimes the Healing is in the Aching

This week I would like to try something a little different… I would like to be a bit vulnerable and share my journey through the years… My journey of grief and healing as I am living it by sharing bits and pieces of my journals.

Before Bruce passed away, I had never kept a journal before. After he passed away, my mother suggested it might be helpful to work through my emotions. I was skeptical, but gave it a try. Now I am a huge believer in the healing power of journaling… by writing honestly about my pain, I began to heal.

These are a few pieces from my journey which began in January 2013…

February 2013

I feel so sick to my stomach every time I think about my “new reality.” … Grief can’t be just the crying and pain. It needs to include the pain and work of rebuilding, but most of the time I just want to cry. If I work on rebuilding, it feels like I am accepting this whole thing. I know I have to eventually, but I haven’t yet. I still want him to come home… I still hate it! It still feels wrong. Every time I let myself think about it, I fall apart. I hate this!!! Oh God, I don’t want to be here alone! Please! Not alone! I love him! I don’t understand why… God, please help me to not hurt so bad. Please!!

Babe, I was who I was because you were beside me. Now I am who I am because you aren’t. This grief seems to have no end. The pain is so deep and so intense. How will I endure this for the rest of my life? I am so frustrated… so tired… I just want to be able to smile again…

April 2013

All I could do today was think back – remembering moments in time, what his arms felt like, his breath on my skin, his smile, and the kindness in his eyes. I miss him so much. This just keeps getting harder and harder. Last night’s support group was basically good – actually the discussion was great. The lesson, though, was a little preachy. I understand the point was to keep moving forward and monitoring my behavior so I don’t wallow in my emotions all the time…

I am grieving. I will work through my emotions in time but there is no rush; nor is there a wrong way to feel. I have been praying for God to show me how to have hope again…

September 2013

A lot of self-awareness happening lately… It is what Bruce was always trying to teach me with the Tao stuff. Like the river that flows around the rock instead of trying to move it, I need to let the issues that upset me go… I can’t change these things (the rocks in the river) and letting others put their opinions, judgments, etc. on me only makes me feel bad. But I don’t have to take them on. I can refuse to “pick them up and carry them with me.” I need to learn how to just drop them where they are spoken, move around them, and keep moving. In other words, their opinions do not make me who I am; I make me who I am…

There are days when I am sad or angry or lonely – whatever I am feeling – that is okay. But that is enough energy – I don’t need to waste any extra energy dealing with guilt and frustration about how someone else feels about my grief. If people think I should be “over it” – who cares! That is their issue – not mine. Bruce’s death is a big enough burden. I do not need to add to it.

November 2013

God, this last week was hard. I know this next week will be harder. You gave me such a wonderful gift in Bruce and I have thanked you and him every day since we met. I know how blessed I am to have known him, but I am sad – I miss him. I really don’t want to do this without him anymore. Please, help me stay strong. We would have been married eight years this next Saturday… but instead I am alone.

I love you, babe! I feel like I am dealing with so much – your death, all the legalities, my growth, finding my worthiness, trying to be strong and honest about how I feel without bringing the world down around me. I don’t know if I can do this… What if I fail?

December 2013

I am really missing you, Babe. I just keep thinking that this time last year were our last few weeks together. I keep thinking about what we were doing, and I had no idea what lay ahead. I am so glad we had such a wonderful relationship… I have no regrets about our time together except that it was too short! And definitely, no regrets about our last few weeks. You are my hero… and always have been. I am so honored.

January 2014

I miss you… I do. But I am realizing that not crying every day is okay – it doesn’t mean I’ve forgotten you OR us. I still love you intensely!… There is so much (legal stuff) I still need to do, but I am not going to stress about it. When people ask about it, I do as you would do – I smile, nod and do it my way and in my time. LOL!! What a great example, Babe! I love you! I will smile at the memories and be at peace with life… at peace with the universe… which lets me know I am (or will be) at peace with God… Getting there anyway.

April 2014

I think God has been carrying me for the last 15 months. I miss you every day, Babe. People say this gets easier, but they’re wrong. It’s just as hard. I still feel like it is an overwhelming part of my life, but it makes people feel awkward, so I try to act like everything is okay… but it isn’t – I am sad. This is like the end of the “Wizard of Oz” when Dorothy realizes no one has what she needs. Dorothy has to help herself – There is no magic trick or gimmick inside a bag. This is my life and no one else can fix it for me.

(Between April and September, I started implementing “Retreat Weekends.” During these retreats, I “turned off the rest of the world” and worked on me.)

September 2014

(After a retreat weekend.) Good morning! Well, it’s Monday… I guess my peace and quiet are over, although I’d rather it were not. : ) The idea of “people” is not exciting but life isn’t lived in a bubble… It moves on. Nevertheless, I am willing to play the game today, face the obstacles and laugh at the ding-dongs. LOL! Boy, I think that is the best attitude I have had in a while. I feel so much better. I know there will still be rough days, but I was stuck in quite a patch of depression and yuckiness. Being able to look at all of this with fresh eyes really helps… I miss you but thinking of you is making me smile… Okay – small tears behind the smile, but still okay. I am thankful for the time we had; for what I have learned and continue to learn from you. Hold on to my heart – It’s yours! I love you, Babe.

This was my shift… my turning point. Since then, there have still been hard days and rough moments. There are still tears and grief… But it is different. I know it is okay to feel what I feel and to work my way through it… The trick is not to stay there, but to keep moving forward (even if I can only take baby steps).

This past week has held a myriad of emotions. I have felt joy and love as deep as I have felt grief and loneliness. As I contemplated what to write this week, I spotted this title on a meme (without credit to the author) and knew that was my point this week…

Sometimes the healing is in the aching.

For most of us, the grief journey is a hard one. It is relentless and learning how to survive this journey is different for everyone… There are legalities, memories, tears and conflicting emotions. If any of this sounds familiar, there are many of us here with you… you are not alone. If you have found a positive way through this, would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… There is No Fixing It

Tomorrow is a day of love for everyone… but me.
My love is gone…
~ Linda, February 2016

Well, it is that time of year again… That time when everything around us screams “love” and “romance”… The words and images are everywhere… but my love is gone, and my heart is broken. How do I fix this?

For the past few Valentine’s, I managed to avoid as much of the Valentine’s celebration as I could. I avoided the card aisle in the stores, the floral departments and shops, and (because I don’t watch much TV) the commercials. I suppose it is a dance of sorts, but it has worked for the most part.

This year, however, there is no avoiding it. With my grandson here, he has been planning for weeks what to do for his Mom, his classmates and his teachers. So, this year, there has been no avoiding anything Valentine’s… In fact, for weeks we have been shopping the very aisles I would normally try to avoid.

In some ways, it’s okay – I don’t mind… It makes me smile to see his excitement as he picks out gifts and cards. I have even laughed a few times while trying to reign him in when he wants to buy everything labeled “love” because he wants his Mom to “have the best Valentine’s Day ever.” At the same time, I look at the romantic images, and tears fill my eyes. How do I fix this?

It is still so hard… It has been four long years, but I am constantly finding my love for Bruce has not diminished at all…

My pain is here and
Always will be…
There is no end to our love
And there is no end to the pain.
~ Linda, January 2015

This week, my Face Book “On This Day” feature has included posts from our last trip to Key West together. It was Bruce’s last Valentine’s gift to me. (Although, we didn’t know it at the time.) It was such a wonderful weekend, and those pictures and posts hold precious memories. But every day when I look at them, my heart sinks with reality, and the tears fill my eyes… I miss him… I miss us… How do I fix this?

My heart struggles to reconcile itself with
What my mind knows is real.
~ Linda, October 2013

A few times I have tried to talk about it… I have tried to reach out, but I struggle. In the beginning and even now, when I try to share what I am feeling, I find most people want to “fix” it. They mean well, and as a Mom, I get it… I want to fix things when the people around me hurt, too.

But some things can’t be fixed… This cannot be fixed… But God, how I wish it could!

I’m trying to be brave…
But I don’t feel brave.
I don’t want to face tomorrow.
I don’t want to wake up alone.
I don’t want another day without you.
I am so thankful for the memories…
I just wish they weren’t memories…
I wish they were now.
~ Linda, February 2015

What I really need on days like this is someone who is willing to simply be with me… Someone who won’t lecture or deny… Someone who won’t shame or avoid… Someone who doesn’t need to say anything… Someone who is willing to simply stay beside me and share the load when it gets heavier than I can handle alone, even if it is only for a little while.

I know… That is a lot to ask. It really is. I understand in today’s fast-paced world, most of us want to give answers and move on… But grief doesn’t have an answer… There is no fixing it… It is a journey of tears, courage and growth… It is a process – faster for some; slower for others. And… While some parts are best handled alone, there are other parts which require help.

At what point do I get used to this?
At what point does this feel normal?
Will life always feel like it is only half lived?
~ Linda, July 2015

I know I will figure this out… I know I will be okay… I know I need to spend some time in quiet meditation, and some time reaching out to those who love me. I know there is no fixing it, but there is a balance… a balance that can provide some peace for a broken heart.

There is a peace that comes with acceptance;
And a love that is always remembered.
~ Linda, September 2013

For many of us, the week ahead is a hard week. Learning how to survive this time of year alone is hard… It can bring up memories, tears and conflicting emotions. If any of this sounds familiar, there are many of us here with you… you are not alone. If you have found a positive way through this, would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… When You Feel Alone and Scared

During my first marriage, stress and anxiety were a constant. They were a part of everything… In fact, I can’t remember a day where those feelings were not waiting somewhere on the horizon. Even in the “good” times, there was always a shadow hovering over everything… The knowledge that at any moment everything could change…

Life, then, had an odd surreal feeling as my first husband could be laughing one moment and yelling the next. What set him off one day, he could just as easily be fine with the next. That was the problem… It was like living with Jekyll and Hyde. We never knew from one moment to the next which side we would get. I learned to watch the tiniest details of his body language – watching for the slightest change in his eye movements, his breathing, his pace, his language… everything and anything, in an effort to catch a hint of what would might come next.

As a result, I lived in a constant state of anxiety. That feeling of dread in the pit of my stomach was there all the time. It was a horrible way to live… But we did it for 20 years before I finally gathered enough courage to leave. I thought that would have been the end of it. After all, it was over… we were safe… But it isn’t that simple.

Living like that for so many years takes its toll… I knew I couldn’t get over it alone, so I sought help. Almost immediately, I was diagnosed with PTSD. (Evidently this is not unusual for someone from [or in] a traumatic situation.) It took years, but eventually I worked through all that. I’ve written about it before – about how Bruce’s unconditional love, patience and acceptance brought so much healing to my family. In fact, I truly thought I had left that trauma behind years ago.

After Bruce passed away, I received several menacing messages from my first husband which, at first, threw me for a loop. Initially, I found myself emotionally thrown back in time… Those old feelings of panic and anxiety took over the moment I saw his first message. However, this time was different. This time I pulled myself together and decided I was not cowering or hiding. I refused to feel that way and took actions to protect myself.

Why am I sharing this now? Because this week, I find myself with that same constant feeling of dread and anxiety… That feeling in the pit of my stomach that something terrible is about happen. What has triggered it? Everything happening in our society right now. I don’t think it matters which side of the political fence you are on, you cannot deny that as a society we are not at peace with each other.

Each morning I wake up wondering what is going to happen next? How much worse will it get?

Each day I see people being uglier and uglier to each other. I see it on Face Book as people hurl accusations and reduce themselves to name-calling anyone with a different opinion. The saddest part of this is – I see it between friends… Things people would never say to someone’s face (before now) are said on Social Media with no thought to kindness or respect.

In business, I also see customers being more and more aggressive and demanding to a degree I have never experienced previously. In fact, no matter where I go, there seems to be an underlying current of discontent and frustration… Other than children, no one seems to be happy… I mean, really happy.

Yesterday I woke up in the wee hours of the morning with that pit of dread deep in my stomach. As I laid there crying, I found myself asking Bruce – “Why did you leave me here to deal with all of this alone? I’m scared! I need you… And you left… you left me here all alone. What am I supposed to do?”

I always miss Bruce, but this current stream of events has left me feeling deeply scared and alone once again. I miss the strength and security of his arms. I miss those times when he would wrapped his arms around me and assured me everything was going to be okay. I miss those nights when I would wake up in a panic, and he would instinctively reach out to hold me even in his sleep.

Now, there is no one to hold me… no one to tell me it is all going to be okay… I feel alone, and I feel scared… But I refuse to stay here.

I don’t believe we are called to live in fear, but this time I must be the one to push myself forward. If I want to see things change… if I want to see more peace and less anger… I know it is up to me now to do something to affect that change.

Personally, I believe we are each called for a specific purpose. I, also, believe when we were instructed to “love our neighbor” and “love one another,” this means we are being called to a loving solidarity with all humanity… nothing less. So where do I go with that? I’m not completely sure… But I will start with the legacy Bruce taught me…

• Refuse to get caught up in the anger and hate
• Be “for” things not “against” things
• Be open to respectful dialogue; disengage from disrespectful, hate/fear-filled dialogue
• Accept others where they are on their own journey
• Show love and respect to everyone

Will any of this really make a difference? I don’t know, but if enough of us did it, maybe… just maybe we could find a peaceful way through all of this together.

Life will determine your boundaries.
It will push you further than you ever thought possible…
If you let it,
It will take you to the edge.
Do not be afraid;
Do not hold back.
Take a breath,
Take a step
And then another…
Then and only then, can you walk to the edge.
~ Linda, Sept 2013

NOTE: This is not meant to be a political post. I debated on writing about my real feelings this week, because I do not want to be misinterpreted. This is simply my emotional response to my observations… nothing more. I pray that is what I conveyed…

For many of us, these are worrisome times. Learning to navigate these times alone can stir up feelings of loneliness and fear, which can leave us feeling stuck and vulnerable. If any of this sounds familiar, we are here with you… you are not alone. If you have found a positive way through this, would you be willing to share your story or thoughts? To do so, go to the comments and leave a note. *

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Facing the anniversary of “that” day

Some days the pain is so great.
Some days it is too much.
But still I must put a smile on my face
And walk out to face the world.
I must pretend all is well.
But inside…
The pain is too much…
Too much…
~ Linda, Sept 2013

This week I am struggling. I can feel myself spiraling downward. In just a few short days, it will be “that day.” The anniversary of the day Bruce died… The day my world imploded in one quick moment. Already, I find myself feeling like I have been thrown back four years. All the pain and loneliness closing in, and I have no place “safe” to go…

I can still remember that night like it was yesterday… Waking up to find Bruce struggling to breathe… calling 911… doing CPR on the man I love terrified by what was happening. I remember the doctor coming in to tell me Bruce was gone… spending time with Bruce as we waiting for the medical examiner – touching him and begging him to open his eyes. I remember that last kiss good-bye that he never felt. I remember going home to an empty house and making phone calls to family and friends… But most of all, I remember being alone… totally and completely alone.

Here I am four years later, and despite having family here, when it comes to my grief and this week’s journey, I still feel completely alone. It’s no one’s fault, except maybe my own… the closer I get to “that” date, the more I find myself pulling inward and away from everyone around me.

I don’t want to face this anniversary again. I don’t want to “do” another year without Bruce!

Last night I had a dream… I dreamed Bruce and I were on the beach. It was beautiful, and we were so happy. Then, suddenly he was just gone! I kept looking everywhere for him. I was crying and felt so desperate, but he was nowhere to be found. I kept thinking I saw him. But each time when I touched the person and they turned to face me,… it wasn’t him. Then, my daughter appeared and started helping me look. She kept saying it would be okay… We would find him… But we didn’t – He was gone… I was completely devastated and woke up in tears.

Life in its cruelty
Gives us a gift of love,
But along with it
Comes an hourglass
Counting down the moments until it is gone.
~ Linda, Sept 2013

I know I am spiraling down this week. Nowadays I don’t usually give myself this much space to grieve, but this week I need it. However, I am walking a fine line because I also need to keep my head above water… and that is hard.

Earlier this week, my grandson and I were having a conversation. He was telling me that he was praying for something specific for his Mommy. I struggled here, not wanting him to think of God as a magic genie or to be disappointed if the answer to that prayer is “no.” I tried to explain that God’s answer may be “no,” but we need to have faith that he has something better in store. We need to ask, but then we need to let go and be willing to accept something different… something better in the long run.

But, here was my struggle with the whole conversation… It has been four long years since I lost Bruce. I have worked through a lot of emotions. I have been angry with God and made my peace… Yet, in spite of all I “know,” in spite of all my “good” days, I still grieve for Bruce at some point every day. He brought so much good and happiness into my world, and I miss him. I still want him back… So, do I trust that there is something “better” in store? Do I believe the very thing I am telling my grandson to believe?

I want to… but if I am honest, I don’t know…

I believe God (the universe or whatever name you choose to use) loves me. I believe there is some good to be found even in this loss… I have learned to be stronger that I ever thought possible. I have learned a lot about who I am as a person and my desire to serve others. I have struggled with my faith and came out on the other side with a much stronger faith that is completely mine. I have learned to be more accepting of others, their beliefs and their struggles. I have learned that people are what are truly important in this world… not just some of us, but all of us. I know that until we learn to love and respect each other and all our differences, this world will never find peace.

I guess I am saying, in the quiet of the last four years, I have been reflecting… and growing and changing… which is good. But, I learned all this at what cost? Did I really have to lose Bruce to learn these lessons? That is the part I struggle with… The idea that I don’t know… In fact, I’ll never know…

I just know I am sad this week… more so than usual. It will be four years on Thursday, and no matter what I have learned or what good I can find, I do know I would give it all back to have Bruce back again.

Another year alone;
A year of tears;
A year where no one cares.

Another year of smiling when I feel like crying.
A year of telling everyone it’s all okay.
A year when I feel abandoned.

Another year of going to bed alone.
A year of coming home to nothing.
A year without hugs or smiles.

Another year without love.
A year without laughter.
A year without you, Babe…
It feels like a lifetime.
~ Linda, Jan 2014

What about you? What have been your struggles when “that” anniversary approaches? Have you been able to find the good? Would you say the price of that “good” was too high? How did you come to terms with it? Or do you still need support in that area? Would you be willing to share your story or your thoughts?

Please do… This is our community. To share your thoughts and experiences go to the comments and leave your message.*

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.

Peace, Love and Grief… Auld Lang Syne

Should auld acquaintance be forgot,
And never brought to mind?
Should auld acquaintance be forgot,
And days o’ lang syne!
~ Robert Burns

We sing it every year at the stroke of midnight on New Year’s, but how many of us even know what we are singing? This song is actually an old Scot’s poem that means “for old times’ sake.” It is about preserving and remembering old friendships and events… It’s about remembering “times gone by.” It may seem strange, but until I lost Bruce that song really held no real meaning for me. But now when I sing it, I mean it!

This year as I think about that song and ponder the approach of another year – where I’ve been and where I’m going – I find myself focusing on the reality of another year without Bruce. In fact, even though my life is continually moving in a more positive direction, I find that I still miss and love Bruce just as much as on day one. I often find myself wishing for “what was” instead of “what is.” My journal entry for December 31, 2015 states it best:

“Hi Babe! As I prepare to face another year without you next to me, I struggle. I miss you so much it still hurts – physically as much as emotionally. There is still a huge part of me that can’t believe you are gone (even after 3 years). There are so many sweet memories and I am so thankful for those. I, also, know your spirit will always be with me… will always be a part of me, but it’s not the same. I miss you! I would still give anything to have you here – physically beside me… I still love you so much!”

This week as I find myself facing the beginning of 2017 – another year without Bruce – I wonder if all these feelings are normal. Is it normal to still feel so lost and alone four years later? I don’t know… There are plenty of people who tell me “no.” However, I don’t put a lot of stock in what they say, because they have never been where I am. (Their opinion is only that – an opinion… It has no basis in reality or experience.) However, when I talk to anyone else who is grieving, they seem to have similar feelings. Besides, if Auld Lang Syne is the way we all start each new year, then my feelings can’t be too far off.

This week, as I tried to emotionally prepare myself for this New Year’s Eve (or Old Year’s Night as Bruce loved to call it), I had two things happen on the same day that spoke volumes to me…

First, while listening to one of my regular podcasts this week, I heard a quote from Chasidic Rabbi Menachem Mendel, “The only whole heart is a broken one.” The truth of that simple statement immediately struck a chord with me.

That same day while looking at my “On this day” section on Face Book, I saw this:

“Spoke with a friend before Thanksgiving and his wife was in the hospital with an MS episode. Saw him today and found out she had passed a week later. One week she was fine, the next week in the hospital and the next week gone. He got a call to come say good-by and 15 minutes after he got there she passed. I cannot imagine the devastation. We talked for a while… Mostly, he just wanted to talk about her… About her life. All I have been able to think today is to that every moment is precious. We never know when someone we love will be gone. Never take a moment for granted and always be sure they know that I love them. If you are reading this, please know that I love you!”

Little did I know when I wrote this, I would lose my precious Bruce only 2 short weeks later. Then that quote came back to mind…

“The only whole heart is a broken one.”

It is so true… At the time I wrote that post, I knew without a doubt that I loved Bruce and he loved me. What was impossible to grasp was the depth of that love… the depth of the connection between our very souls. It wasn’t until he died, and I experienced the depth of grief within my broken heart, that I could understand exactly how deep our love had been… and still is. Yet when I heard that quote, a part of me realized (as awful as it is) in order to experience all facets of love, the pain and grief of a broken heart must be a part of it, as well.

I’ve always thought Bruce knew his time was limited… just small things he did in the last few months preceding his death… none of which I gave a second thought until after he died. If that is true, I also believe he experienced his own grief and broken heart. Because of that, I believe by that last month, he had a complete understanding of the depth of our love… I believe that is why this song was one of the last songs we danced to as he held me close, looked in my eyes and kissed me gently… one last time…

It’s still true… As I face 2017, this is still the only thing I really want with all my heart…

And all I want is to hold you forever
All I need is you more every day
You saved my heart from being broken apart
You gave your love away and I’m thankful every day, for the gift

~ Songwriters: TOM DOUGLAS, JIM BRICKMAN

What about you? How do you prepare for the New Year? Do you find yourself wishing for what was but knowing that can never be? Would you like to share your thoughts or ideas on how to face the New Year? If you are on the healing side of grief, what have you done to move forward?

Would you be willing to share your story or thoughts? To do so, go to the comments and leave a note.* Who knows… your story may the answer for someone else.

This is a weekly blog, for daily affirmations we have a Facebook page of the same name. Join us daily at www.facebook.com/peaceloveandgrief

* Be advised that all comments are subject to approval prior to posting. Any comments determined to be spam or not in accordance with the mission of this website/blog will not be approved or posted. Furthermore, any comments determined to be hostile in nature will be reported to the proper authorities. Thank you.