This has been a week of feeling up and feeling down. It has been a week of enjoying time with an old friend and realizing another friend threw me under the bus to suit their own purpose… In other words, it has been a week most people can probably related to – whether you are grieving or not. However, for most widows, even “everyday” stress can be overwhelming for one simple reason… We have no one to turn to when things are rough… There was a time when we did, but that time has passed. In fact, now all those stressful moments we encounter are compounded by another round of grief as we are reminded once again we are alone.
Through these past 4+ years, I have watched widows collapse emotionally under the stress of doing it all alone… I have watched women pull into themselves, lose their homes, struggle to balance a budget, or let their homes fall apart around them simply because the stress of everyday life was too much. Please don’t assume these are people who never learned to take care of themselves – that has not always the case. Many of these women have done amazingly strong things. They just didn’t have the proper resources to handle the stress of widowhood… Because it is a stressor like to no other.
I guess I have been lucky… My stress issues have not been so severe… But they are still very real, and they seem to affect my life on a pretty consistent basis.
For the last month, my mentor and I have been working on my own self-awareness and how I handle stress. I have spent this time keeping a diary of my emotions. The goal has been to list each emotion without labeling it “good” or “bad.” I was to simply observe what triggered each emotion, my thought process, how I felt physically, and my thoughts on “why.” After a month of this, I have had a lot of “ah-ha” moments… I learned many things about myself which seem so obvious on this end, but which I was completely unaware just a few weeks ago… So, this week became the week to start applying what I have learned.
Two of the biggest things I learned were I create a lot of my own stress either by not setting clear boundaries or by trying to control things which are not in my control.
So, in order to handle my own stress better, these are the areas where I know I need to be most aware. But how to do that became the question this week. After all, if I already knew how to set boundaries or let things go, I wouldn’t be so stressed in the first place.
One of the first things I had to understand and accept was we are ALL designed with a desire to be in control. The problem, however, seems to be we want the stressor to change… But 99.9% of the time, that is not something we can control… That is not something we can change. So, when a stressful situation reared its head this week, I initially “took the bait.” I didn’t like what was happening. I wanted it to stop… But it didn’t stop, and I couldn’t force it to stop. I could feel my face getting red and the tears of anger building up in my eyes, as I struggled to regain control of myself, (which was the only thing I knew I had any chance of controlling in that moment).
This proved harder than I thought it would be.
Our bodies are designed to kick into “auto-pilot” when we are stressed… Our body processes slow down to conserve its resources in case we need to “fight or flee.” For example, our blood pressure rises but our blood flow to the brain decreases. This causes our “emotional” brain to increase, while our “rational” brain decreases. This is why we often find ourselves saying or doing things in “the heat of the moment” which we later regret. This is also why, from a physical standpoint, regaining control is extremely important.
At this point, it is vital to recognize what is happening, which I now realized was the purpose for keeping the diary…
This is where I began to make changes…
I knew the first step was to regain control of myself physically. Only then could I begin to regain control of my thoughts. And from there, I was able to change my perception of the situation. This change of perception, I realized, is my own spiritual growth… and this is where change happens.
This is where I recognize those places I do have control. Then, I am able to set appropriate boundaries and hold on. (I say, “hold on,” because if setting boundaries is new for you, others will have a hard time accepting that you have done so. But hang in there… It will get better.)
So, this week, I did just that… I worked hard on those things I can control – my physical response and the boundaries I needed to set. I did a lot of praying for strength, and I surrendered to God those things I couldn’t control.
So, what was my boundary this week? I stood up for myself. I told the friend who let me down that I was hurt and angry by what they did. I told them, I still care about them and can work with them, but I don’t trust them and will no longer confide in them.
That may not seem like much but it was a big deal for me… It is about baby steps… I know I don’t have to do it all at once.
This will be a new part of my journey. Going forward, I just need to keep in mind handling my stressors involves:
1. The desire to be in control and recognize the stressors when I am not in control.
2. When I judge myself and decide I’m not good enough, I need to remember God created me… I have value… That means it’s okay to accept myself and stand up for myself.
3. Those who love me provide those relationships which see in me what I can’t see in myself.
4. My own spiritual growth is what will allow me to change my perception and handle life’s stressors.
I hope this didn’t sound “preachy” today… That is not my intent. This was a week of growth for me, and I wanted to share it since I have learned so much. I just hope others will realize what they feel is normal… We are ALL dealing with some pretty intense, emotional stuff, and none of us needs to handle this alone. Learning to navigate this journey is different for each of us. It brings its individual challenges and lessons. Through it we come to realize we are stronger than we thought we were. If any of this feels familiar, we are here, you are not alone. If you would like to share your experience or if you need a helping hand or even a virtual hug, let us know… we are here for you. To leave a comment or story, go to the comments and leave us a note. *
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